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Sun 25th May 2025 at 7:27pm by beef

Run > General

  • Time
    51:33
  • Miles
    5.04
  • Min/mi
    10:14
  • Pacing
    66.1%
  • WAVA
    51.69
  • Stride(cm)
    103
  • Cals
    614
  • Watts
    271
  • Cadence
    153
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1397
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1.15mi - 10:36(9:13/mi) 116/135bpm [1069b/mi] 129cal
2) 0.21mi - 1:35(7:35/mi) 140/145bpm [1062b/mi] 22cal
3) 0.06mi - 1:10(19:21/mi) 136/141bpm [2633b/mi] 12cal
4) 0.21mi - 1:34(7:29/mi) 133/141bpm [995b/mi] 23cal
5) 0.06mi - 1:11(18:44/mi) 141/143bpm [2641b/mi] 9cal
6) 0.21mi - 1:35(7:36/mi) 143/150bpm [1087b/mi] 23cal
7) 0.06mi - 1:09(19:06/mi) 144/146bpm [2750b/mi] 12cal
8) 0.21mi - 1:35(7:36/mi) 142/147bpm [1080b/mi] 23cal
9) 0.06mi - 1:12(19:15/mi) 139/142bpm [2675b/mi] 10cal
10) 0.21mi - 1:34(7:36/mi) 143/147bpm [1087b/mi] 23cal
11) 0.06mi - 1:14(19:05/mi) 143/144bpm [2729b/mi] 11cal
12) 0.2mi - 1:35(7:43/mi) 144/147bpm [1111b/mi] 23cal
13) 0.06mi - 1:14(18:57/mi) 142/143bpm [2690b/mi] 11cal
14) 0.21mi - 1:33(7:32/mi) 151/155bpm [1139b/mi] 23cal
15) 0.06mi - 1:16(19:54/mi) 152/154bpm [3024b/mi] 11cal
16) 0.21mi - 1:35(7:38/mi) 150/154bpm [1144b/mi] 23cal
17) 0.06mi - 1:16(20:00/mi) 142/149bpm [2840b/mi] 12cal
18) 0.21mi - 1:33(7:32/mi) 143/147bpm [1078b/mi] 23cal
19) 0.06mi - 1:37(24:54/mi) 137/140bpm [3411b/mi] 16cal
20) 0.21mi - 1:33(7:33/mi) 136/140bpm [1027b/mi] 22cal
21) 0.07mi - 1:19(20:02/mi) 139/144bpm [2785b/mi] 12cal
22) 1.19mi - 12:36(10:37/mi) 142/153bpm [1507b/mi] 141cal
10:36 1:35 1:10 1:34 1:11 1:35 1:09 1:35 1:12 1:34 1:14 1:35 1:14 1:33 1:16 1:35 1:16 1:33 1:37 1:33 1:19 12:36

Pace

21% 22% 19% 7% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 105 67-119 1001 160 40-166 300 92-340 3/4
0.50 4:41 2:18 9:10 117 113-121 1073 165 162-168 308 287-338 3/3
0.75 6:56 2:15 9:01 117 113-120 1055 166 164-166 312 301-323 2/2
1.00 9:12 2:16 9:04 122 117-127 1107 166 164-168 307 294-315 2/4
1.25 12:10 2:59 +51 11:55 128 116-145 1524 164 94-176 313 30-449 2/4
1.50 14:47 2:36 10:25 135 126-142 1406 145 98-176 245 63-450 4/2
1.75 17:22 2:35 10:20 140 132-150 1448 145 106-176 255 73-470 4/2
2.00 19:58 2:36 10:25 143 137-148 1489 145 104-176 257 73-421 4/3
2.25 22:37 2:39 10:35 140 135-147 1482 144 106-176 242 68-436 3/5
2.50 25:15 2:38 10:32 143 139-147 1506 145 106-176 245 56-408 15/13
2.75 27:40 2:25 9:39 143 141-147 1381 153 106-178 288 38-695 16/18
3.00 30:02 2:22 9:29 149 141-155 1413 153 106-178 296 52-662 19/26
3.25 32:29 2:27 9:49 151 146-154 1483 151 106-180 280 46-630 24/19
3.50 35:09 2:40 10:39 143 138-147 1524 146 108-180 264 47-683 8/6
3.75 38:11 3:01 12:06 136 131-141 1645 143 84-180 232 36-426 8/8
4.00 41:14 3:04 12:16 139 135-144 1704 141 104-176 223 41-418 29/21
4.25 43:51 2:37 10:27 143 139-146 1495 162 160-164 290 201-460 13/18
4.50 46:34 2:43 10:51 143 139-148 1552 161 158-162 272 207-424 11/11
4.75 49:16 2:42 10:48 148 140-153 1598 160 158-162 280 248-372 7/4
5.00 51:58 2:42 10:50 137 132-146 1484 161 158-162 262 243-318 6/9
5.04 52:24 26 10:21 131 130-133 1355 161 158-162 267 260-282 2/1

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 98m, Range 18m, Flat prediction 51:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

271W (695 max)
Power Graph
Power Bands

Cadence

153 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 167 4.4 38:55 8:47
Walk 25.3 109 0.6 13:14 21:46
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 40.09% More
800m 4:29 9:00 47.72% More
1km 5:36 9:01 50.37% More
Mile 9:08 9:08 53.82% More
5k 31:08 10:01 51.87% More
5 miles 51:58 10:24 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 52.97
5km 30:52 9:56 52.33
5M 51:07 10:13 51.71
10km 1:04:21 10:21 51.37
10M 1:46:34 10:39 51.06
Half 2:21:54 10:50 50.68
20M 3:42:12 11:07 50.75
Mara 4:55:50 11:17 51.05

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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