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Sun 25th May 2025 at 7:27pm by beef
Run > General
-
Time
51:33
-
Miles
5.04
-
Min/mi
10:14
-
Pacing
66.1%
-
WAVA
51.69
-
Stride(cm)
103
-
Cals
614
-
Watts
271
-
Cadence
153
-
BPM
137
-
%MHR
85.4
-
B/mi
1397
-
Asc(m)
98
-
Surface
Road
Notes & Comments
1) 1.15mi - 10:36(9:13/mi) 116/135bpm [1069b/mi] 129cal
2) 0.21mi - 1:35(7:35/mi) 140/145bpm [1062b/mi] 22cal
3) 0.06mi - 1:10(19:21/mi) 136/141bpm [2633b/mi] 12cal
4) 0.21mi - 1:34(7:29/mi) 133/141bpm [995b/mi] 23cal
5) 0.06mi - 1:11(18:44/mi) 141/143bpm [2641b/mi] 9cal
6) 0.21mi - 1:35(7:36/mi) 143/150bpm [1087b/mi] 23cal
7) 0.06mi - 1:09(19:06/mi) 144/146bpm [2750b/mi] 12cal
8) 0.21mi - 1:35(7:36/mi) 142/147bpm [1080b/mi] 23cal
9) 0.06mi - 1:12(19:15/mi) 139/142bpm [2675b/mi] 10cal
10) 0.21mi - 1:34(7:36/mi) 143/147bpm [1087b/mi] 23cal
11) 0.06mi - 1:14(19:05/mi) 143/144bpm [2729b/mi] 11cal
12) 0.2mi - 1:35(7:43/mi) 144/147bpm [1111b/mi] 23cal
13) 0.06mi - 1:14(18:57/mi) 142/143bpm [2690b/mi] 11cal
14) 0.21mi - 1:33(7:32/mi) 151/155bpm [1139b/mi] 23cal
15) 0.06mi - 1:16(19:54/mi) 152/154bpm [3024b/mi] 11cal
16) 0.21mi - 1:35(7:38/mi) 150/154bpm [1144b/mi] 23cal
17) 0.06mi - 1:16(20:00/mi) 142/149bpm [2840b/mi] 12cal
18) 0.21mi - 1:33(7:32/mi) 143/147bpm [1078b/mi] 23cal
19) 0.06mi - 1:37(24:54/mi) 137/140bpm [3411b/mi] 16cal
20) 0.21mi - 1:33(7:33/mi) 136/140bpm [1027b/mi] 22cal
21) 0.07mi - 1:19(20:02/mi) 139/144bpm [2785b/mi] 12cal
22) 1.19mi - 12:36(10:37/mi) 142/153bpm [1507b/mi] 141cal
10:36 1:35 1:10 1:34 1:11 1:35 1:09 1:35 1:12 1:34 1:14 1:35 1:14 1:33 1:16 1:35 1:16 1:33 1:37 1:33 1:19 12:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
105 67-119 |
1001 |
160 40-166 |
300 92-340 |
3/4 |
0.50 |
4:41 |
2:18 |
9:10 |
117 113-121 |
1073 |
165 162-168 |
308 287-338 |
3/3 |
0.75 |
6:56 |
2:15 |
9:01 |
117 113-120 |
1055 |
166 164-166 |
312 301-323 |
2/2 |
1.00 |
9:12 |
2:16 |
9:04 |
122 117-127 |
1107 |
166 164-168 |
307 294-315 |
2/4 |
1.25 |
12:10 |
2:59 +51
|
11:55 |
128 116-145 |
1524 |
164 94-176 |
313 30-449 |
2/4 |
1.50 |
14:47 |
2:36 |
10:25 |
135 126-142 |
1406 |
145 98-176 |
245 63-450 |
4/2 |
1.75 |
17:22 |
2:35 |
10:20 |
140 132-150 |
1448 |
145 106-176 |
255 73-470 |
4/2 |
2.00 |
19:58 |
2:36 |
10:25 |
143 137-148 |
1489 |
145 104-176 |
257 73-421 |
4/3 |
2.25 |
22:37 |
2:39 |
10:35 |
140 135-147 |
1482 |
144 106-176 |
242 68-436 |
3/5 |
2.50 |
25:15 |
2:38 |
10:32 |
143 139-147 |
1506 |
145 106-176 |
245 56-408 |
15/13 |
2.75 |
27:40 |
2:25 |
9:39 |
143 141-147 |
1381 |
153 106-178 |
288 38-695 |
16/18 |
3.00 |
30:02 |
2:22 |
9:29 |
149 141-155 |
1413 |
153 106-178 |
296 52-662 |
19/26 |
3.25 |
32:29 |
2:27 |
9:49 |
151 146-154 |
1483 |
151 106-180 |
280 46-630 |
24/19 |
3.50 |
35:09 |
2:40 |
10:39 |
143 138-147 |
1524 |
146 108-180 |
264 47-683 |
8/6 |
3.75 |
38:11 |
3:01 |
12:06 |
136 131-141 |
1645 |
143 84-180 |
232 36-426 |
8/8 |
4.00 |
41:14 |
3:04 |
12:16 |
139 135-144 |
1704 |
141 104-176 |
223 41-418 |
29/21 |
4.25 |
43:51 |
2:37 |
10:27 |
143 139-146 |
1495 |
162 160-164 |
290 201-460 |
13/18 |
4.50 |
46:34 |
2:43 |
10:51 |
143 139-148 |
1552 |
161 158-162 |
272 207-424 |
11/11 |
4.75 |
49:16 |
2:42 |
10:48 |
148 140-153 |
1598 |
160 158-162 |
280 248-372 |
7/4 |
5.00 |
51:58 |
2:42 |
10:50 |
137 132-146 |
1484 |
161 158-162 |
262 243-318 |
6/9 |
5.04 |
52:24 |
26 |
10:21 |
131 130-133 |
1355 |
161 158-162 |
267 260-282 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
167 |
4.4 |
38:55 |
8:47 |
Walk |
25.3 |
109 |
0.6 |
13:14 |
21:46 |
Still |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
40.09% |
More |
800m |
4:29 |
9:00 |
47.72% |
More |
1km |
5:36 |
9:01 |
50.37% |
More |
Mile |
9:08 |
9:08 |
53.82% |
More |
5k |
31:08 |
10:01 |
51.87% |
More |
5 miles |
51:58 |
10:24 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
52.97 |
5km |
30:52 |
9:56 |
52.33 |
5M |
51:07 |
10:13 |
51.71 |
10km |
1:04:21 |
10:21 |
51.37 |
10M |
1:46:34 |
10:39 |
51.06 |
Half |
2:21:54 |
10:50 |
50.68 |
20M |
3:42:12 |
11:07 |
50.75 |
Mara |
4:55:50 |
11:17 |
51.05 |
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