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Sat 24th May 2025 at 5:21pm by back2back

Swim > General
  • Time
    20:28
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:03
  • Cals
    367
  • Cadence
    49
  • BPM
    184
  • B/mi
    6074
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 1km - 20:14(20:14/km) 185/212bpm [3743b/km] 367cal 2.97/7.69kmph
20:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 1:57 1:57 1:57 101 65-128 3170 52 46-34
100 Unknown 3:59 2:02 2:02 167 145-189 5465 46 40-25
100 Unknown 6:01 2:02 2:02 192 188-198 6303 48 42-27
100 Unknown 8:03 2:02 2:02 195 194-196 6360 49 48-25
100 Unknown 10:10 2:07 2:07 196 191-204 6682 48 46-25
100 Unknown 12:15 2:05 2:05 197 194-200 6579 47 40-26
100 Unknown 14:19 2:04 2:04 187 180-192 6230 49 42-30
100 Unknown 16:22 2:03 2:03 200 198-203 6588 53 44-30
100 Unknown 18:19 1:58 1:58 204 201-208 6429 52 42-31
85 Unknown 20:27 2:08 2:31 198 195-200 8014 51 42-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 208 max Delete HR Trace

  • Cadence Distribution

    49 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:23 More
    800m 16:14 32:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:46 31:15
    750m 15:07 32:26
    1km 20:31 33:01
    1500m 31:32 33:50
    1 mile 33:58 33:58
    1.9km 40:30 34:18
    3km 1:05:44 35:16
    3.8km 1:24:27 35:46
    5km 1:52:58 36:22
    10km 3:55:32 37:54
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