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Sat 24th May 2025 at 5:21pm by back2back

Swim > General

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Time
20:28
Miles
0.62
per 100m
2:03
Pacing
0%
Cals
367
Cadence
49
BPM
184
B/mi
6074
Surface
Road
Temp
27°C

Notes & Comments

1) 1km - 20:14(20:14/km) 185/212bpm [3743b/km] 367cal 2.97/7.69kmph

20:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:23	101 65-128	3170	52 46-68
0.12	3:59	2:02	32:43	167 145-189	5465	46 40-50
0.19	6:01	2:02	32:50	192 188-198	6303	48 42-54
0.25	8:03	2:02	32:37	195 194-196	6360	49 48-50
0.31	10:10	2:07	34:05	196 191-204	6682	48 46-50
0.37	12:15	2:05	33:24	197 194-200	6579	47 40-52
0.43	14:19	2:04	33:19	187 180-192	6230	49 42-60
0.50	16:22	2:03	32:56	200 198-203	6588	53 44-60
0.56	18:19	1:58	31:31	204 201-208	6429	52 42-62
0.61	20:27	2:08	40:28	198 195-200	8014	51 42-54

Heart

184/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:23	More
800m	16:14	32:39	More

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:07	32:26
1km	20:31	33:01
1500m	31:32	33:50
1 mile	33:58	33:58
1.9km	40:30	34:18
3km	1:05:44	35:16
3.8km	1:24:27	35:46
5km	1:52:58	36:22
10km	3:55:32	37:54

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