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Sun 25th May 2025 at 4:53pm by Jonny1408

Swim > Pool
  • Time
    2:48
  • Miles
    0.10
  • Lengths
    8 X 20m
  • per 100m
    1:45
  • Cals
    39
  • Cadence
    44
  • BPM
    143
  • B/mi
    3992
  • Surface
    Pool

Notes & Comments

1) 160m - 2:42(1:41/100m) 142/159bpm [3855b/mi] 39cal 21/rpm
2) Rest 6s
2:42 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 1:45 1:45 1:45 135 121-142 3807 40 38-21
60 Unknown 2:48 1:03 1:45 153 151-156 4317 49 44-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    44 avge / 56 max

  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:19 30:43
    1km 19:25 31:15
    1500m 29:50 32:00
    1 mile 32:09 32:09
    1.9km 38:20 32:28
    3km 1:02:13 33:23
    3.8km 1:19:55 33:51
    5km 1:46:55 34:25
    10km 3:42:54 35:52
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