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Sun 25th May 2025 at 4:53pm by Jonny1408

Swim > Pool

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Time
2:48
Miles
0.10
per 100m
1:45
Pacing
0%
Cals
39
Cadence
44
BPM
143
B/mi
3992
Surface
Pool

pool

Notes & Comments

1) 160m - 2:42(1:41/100m) 142/159bpm [3855b/mi] 39cal 21/rpm
2) Rest 6s

2:42 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:12	135 121-142	3807	40 38-42
0.10	2:48	1:03	28:13	153 151-156	4317	49 44-56

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (56 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:21	29:34
750m	14:19	30:43
1km	19:25	31:15
1500m	29:50	32:00
1 mile	32:09	32:09
1.9km	38:20	32:28
3km	1:02:13	33:23
3.8km	1:19:55	33:51
5km	1:46:55	34:25
10km	3:42:54	35:52

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