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Sun 25th May 2025 at 7:59am by rangermouse1967

Run > General
  • Time
    1:01:48
  • Miles
    5.85
  • Min/mi
    10:34
  • Pacing
    32.2%
  • WAVA
    47.64
  • Stride(cm)
    93
  • Cals
    781
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1489
  • Asc(m)
    242
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/151bpm [1454b/mi] 133cal 5.82/6.47mph
2) 1mi - 10:33(10:33/mi) 141/155bpm [1488b/mi] 133cal 5.68/6.51mph
3) 1mi - 10:04(10:04/mi) 144/151bpm [1450b/mi] 132cal 5.96/6.47mph
4) 1mi - 10:24(10:24/mi) 142/155bpm [1476b/mi] 132cal 5.77/6.18mph
5) 1mi - 11:06(11:06/mi) 146/151bpm [1621b/mi] 143cal 5.4/5.97mph
6) 0.85mi - 9:21(10:57/mi) 139/149bpm [1522b/mi] 108cal 5.48/6.1mph
10:19 10:33 10:04 10:24 11:06 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 121 77-146 1332 161 154-164 80/22
0.50 5:16 2:31 10:04 145 143-146 1459 166 162-168 17/13
0.75 7:44 2:28 9:52 144 140-149 1420 168 166-170 15/15
1.00 10:18 2:34 10:15 148 145-151 1517 164 160-168 8/7
1.25 12:52 2:35 10:18 145 138-149 1494 165 156-168 14/9
1.50 15:30 2:37 10:29 134 130-138 1405 164 142-168 6/13
1.75 18:07 2:37 10:29 135 126-145 1414 163 144-168 8/11
2.00 20:51 2:44 10:57 150 140-155 1642 164 162-166 20/11
2.25 23:22 2:31 10:05 145 137-151 1463 164 162-166 20/13
2.50 25:52 2:29 9:58 138 135-145 1375 166 164-168 20/22
2.75 28:21 2:29 9:57 147 143-149 1461 166 160-168 6/16
3.00 30:55 2:35 10:18 147 143-150 1515 165 160-168 9/9
3.25 34:49 3:54 +1:16 15:36 134 119-155 2090 164 122-168 14/14
3.50 37:22 2:33 10:12 141 138-144 1439 166 162-170 11/16
3.75 39:57 2:34 10:18 148 144-149 1524 168 166-170 10/10
4.00 42:35 2:38 10:32 146 142-149 1538 165 162-168 12/9
4.25 45:18 2:43 10:51 146 142-150 1584 163 156-166 5/10
4.50 48:03 2:45 11:01 147 143-150 1619 160 156-164 16/6
4.75 50:41 2:38 10:32 146 143-150 1538 161 152-164 14/15
5.00 53:42 3:01 12:05 145 137-151 1752 160 156-164 12/10
5.25 56:23 2:41 10:42 141 138-145 1509 163 160-166 13/11
5.50 59:06 2:43 10:53 145 141-149 1579 163 160-166 16/13
5.75 1:06:36 7:30 +4:45 29:58 130 99-149 3897 159 146-166 13/29
5.85 1:07:48 1:12 11:36 133 130-134 1542 159 156-160 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 10:49
    17 10.5% 10:23
    14 6.4% 10:33
    14 7.7% 10:51
    11 7.2% 10:48

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 163 5.8 1:01:04 11:16
    Walk 2.4 137 0 1:45 1:59:20
    Still 0.3 - - 14 -
    Pause 6.5 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.52% More
    800m 4:55 9:53 41.50% More
    1km 6:09 9:54 43.60% More
    Mile 10:04 10:04 46.02% More
    5k 33:07 10:40 46.32% More
    5 miles 53:34 10:43 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.78
    5km 31:36 10:10 48.54
    5M 52:20 10:28 47.86
    10km 1:05:53 10:36 47.50
    10M 1:49:06 10:55 47.14
    Half 2:25:15 11:05 46.76
    20M 3:47:27 11:22 46.75
    Mara 5:02:50 11:34 46.97
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