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Sun 25th May 2025 at 7:59am by rangermouse1967

Run > General

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Time
1:01:48
Miles
5.85
Min/mi
10:34
Pacing
32.2%
WAVA
47.64
Stride(cm)
93
Cals
781
Cadence
164
BPM
141
%MHR
82.4
B/mi
1489
Asc(m)
242
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/151bpm [1454b/mi] 133cal 5.82/6.47mph
2) 1mi - 10:33(10:33/mi) 141/155bpm [1488b/mi] 133cal 5.68/6.51mph
3) 1mi - 10:04(10:04/mi) 144/151bpm [1450b/mi] 132cal 5.96/6.47mph
4) 1mi - 10:24(10:24/mi) 142/155bpm [1476b/mi] 132cal 5.77/6.18mph
5) 1mi - 11:06(11:06/mi) 146/151bpm [1621b/mi] 143cal 5.4/5.97mph
6) 0.85mi - 9:21(10:57/mi) 139/149bpm [1522b/mi] 108cal 5.48/6.1mph

10:19 10:33 10:04 10:24 11:06 9:21

Pace

21%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	121 77-146	1332	161 154-164	80/22
0.50	5:16	2:31	10:04	145 143-146	1459	166 162-168	17/13
0.75	7:44	2:28	9:52	144 140-149	1420	168 166-170	15/15
1.00	10:18	2:34	10:15	148 145-151	1517	164 160-168	8/7
1.25	12:52	2:35	10:18	145 138-149	1494	165 156-168	14/9
1.50	15:30	2:37	10:29	134 130-138	1405	164 142-168	6/13
1.75	18:07	2:37	10:29	135 126-145	1414	163 144-168	8/11
2.00	20:51	2:44	10:57	150 140-155	1642	164 162-166	20/11
2.25	23:22	2:31	10:05	145 137-151	1463	164 162-166	20/13
2.50	25:52	2:29	9:58	138 135-145	1375	166 164-168	20/22
2.75	28:21	2:29	9:57	147 143-149	1461	166 160-168	6/16
3.00	30:55	2:35	10:18	147 143-150	1515	165 160-168	9/9
3.25	34:49	3:54 +1:16	15:36	134 119-155	2090	164 122-168	14/14
3.50	37:22	2:33	10:12	141 138-144	1439	166 162-170	11/16
3.75	39:57	2:34	10:18	148 144-149	1524	168 166-170	10/10
4.00	42:35	2:38	10:32	146 142-149	1538	165 162-168	12/9
4.25	45:18	2:43	10:51	146 142-150	1584	163 156-166	5/10
4.50	48:03	2:45	11:01	147 143-150	1619	160 156-164	16/6
4.75	50:41	2:38	10:32	146 143-150	1538	161 152-164	14/15
5.00	53:42	3:01	12:05	145 137-151	1752	160 156-164	12/10
5.25	56:23	2:41	10:42	141 138-145	1509	163 160-166	13/11
5.50	59:06	2:43	10:53	145 141-149	1579	163 160-166	16/13
5.75	1:06:36	7:30 +4:45	29:58	130 99-149	3897	159 146-166	13/29
5.85	1:07:48	1:12	11:36	133 130-134	1542	159 156-160	4/3

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 82m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	10:49
17 10.5%	10:23
14 6.4%	10:33
14 7.7%	10:51
11 7.2%	10:48
See your biggest climbs

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	163	5.8	1:01:04	11:16
Walk	2.4	137	0	1:45	1:59:20
Still	0.3	-	-	14	-
Pause	6.5	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.52%	More
800m	4:55	9:53	41.50%	More
1km	6:09	9:54	43.60%	More
Mile	10:04	10:04	46.02%	More
5k	33:07	10:40	46.32%	More
5 miles	53:34	10:43	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.78
5km	31:36	10:10	48.54
5M	52:20	10:28	47.86
10km	1:05:53	10:36	47.50
10M	1:49:06	10:55	47.14
Half	2:25:15	11:05	46.76
20M	3:47:27	11:22	46.75
Mara	5:02:50	11:34	46.97

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