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Sun 25th May 2025 at 10:25am by Karney27

Run > General
  • Time
    5:29:21
  • Miles
    26.45
  • Min/mi
    12:27
  • Pacing
    74.1%
  • WAVA
    43.10
  • Stride(cm)
    81
  • Cals
    3449
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2076
  • Asc(m)
    268
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 140/150bpm [1663b/mi] 121cal
2) 1mi - 11:45(11:45/mi) 142/152bpm [1668b/mi] 121cal
3) 1mi - 11:40(11:40/mi) 147/169bpm [1716b/mi] 125cal
4) 1mi - 11:53(11:53/mi) 168/179bpm [1996b/mi] 135cal
5) 1mi - 11:37(11:37/mi) 168/177bpm [1951b/mi] 130cal
6) 1mi - 12:59(12:59/mi) 168/183bpm [2182b/mi] 148cal
7) 1mi - 11:34(11:34/mi) 165/177bpm [1908b/mi] 129cal
8) 1mi - 11:18(11:18/mi) 178/185bpm [2011b/mi] 136cal
9) 1mi - 11:57(11:57/mi) 174/185bpm [2081b/mi] 135cal
10) 1mi - 12:10(12:10/mi) 177/186bpm [2154b/mi] 139cal
11) 1mi - 12:16(12:16/mi) 175/188bpm [2146b/mi] 141cal
12) 1mi - 12:35(12:35/mi) 175/186bpm [2202b/mi] 142cal
13) 1mi - 11:26(11:26/mi) 173/185bpm [1978b/mi] 127cal
14) 1mi - 11:51(11:51/mi) 174/184bpm [2063b/mi] 131cal
15) 1mi - 15:18(15:18/mi) 163/182bpm [2493b/mi] 137cal
16) 1mi - 11:35(11:35/mi) 174/183bpm [2015b/mi] 129cal
17) 1mi - 12:16(12:16/mi) 170/179bpm [2087b/mi] 126cal
18) 1mi - 12:01(12:01/mi) 170/176bpm [2043b/mi] 130cal
19) 1mi - 15:00(15:00/mi) 166/181bpm [2491b/mi] 141cal
20) 1mi - 12:42(12:42/mi) 171/182bpm [2171b/mi] 130cal
21) 1mi - 12:12(12:12/mi) 168/178bpm [2051b/mi] 124cal
22) 1mi - 12:49(12:49/mi) 165/175bpm [2116b/mi] 123cal
23) 1mi - 12:44(12:44/mi) 170/184bpm [2164b/mi] 125cal
24) 1mi - 13:10(13:10/mi) 167/186bpm [2198b/mi] 124cal
25) 1mi - 13:48(13:48/mi) 163/183bpm [2251b/mi] 122cal
26) 1mi - 13:22(13:22/mi) 160/179bpm [2140b/mi] 120cal
27) 0.45mi - 5:28(12:15/mi) 170/174bpm [2083b/mi] 58cal
11:53 11:45 11:40 11:53 11:37 12:59 11:34 11:18 11:57 12:10 12:16 12:35 11:26 11:51 15:18 11:35 12:16 12:01 15:00 12:42 12:12 12:49 12:44 13:10 13:48 13:22 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:52 11:52 11:52 138 81-149 1639 165 112-176 43/70
2.00 23:37 11:45 11:45 142 132-152 1668 159 120-168 29/53
3.00 35:17 11:40 11:40 147 134-169 1716 160 106-174 31/35
4.00 47:10 11:53 11:53 168 158-178 1996 158 118-170 34/46
5.00 58:47 11:37 11:37 168 149-176 1952 159 106-170 20/39
6.00 1:11:47 12:59 12:59 168 149-183 2182 156 82-176 32/32
7.00 1:23:21 11:34 11:34 165 150-176 1909 163 116-172 22/19
8.00 1:34:39 11:18 11:18 178 158-185 2011 163 80-176 26/30
9.00 1:46:36 11:57 11:57 174 156-185 2080 159 116-174 30/27
10.00 1:58:46 12:10 12:10 177 157-186 2155 158 118-170 28/29
11.00 2:11:02 12:16 12:16 175 158-188 2146 155 82-172 28/28
12.00 2:23:37 12:35 12:35 175 160-186 2202 161 118-174 26/23
13.00 2:35:03 11:26 11:26 174 152-185 1990 162 118-176 32/37
14.00 2:46:55 11:51 11:51 175 154-183 2074 162 118-178 33/33
15.00 3:02:12 15:17 15:17 163 133-182 2493 154 106-178 23/23
16.00 3:13:47 11:35 11:35 174 153-182 2015 164 116-178 26/27
17.00 3:26:03 12:16 12:16 170 154-179 2086 160 114-188 32/31
18.00 3:38:05 12:02 12:02 170 157-176 2044 163 118-202 34/35
19.00 3:53:05 15:00 15:00 165 139-180 2475 151 104-178 32/32
20.00 4:05:46 12:41 12:41 171 155-181 2170 158 112-178 28/25
21.00 4:17:59 12:13 12:13 168 152-177 2051 162 118-180 38/36
22.00 4:30:48 12:49 12:49 164 146-175 2103 156 122-186 29/32
23.00 4:43:32 12:44 12:44 170 156-184 2164 158 122-178 30/30
24.00 4:56:42 13:10 13:10 167 150-185 2200 155 120-180 34/33
25.00 5:10:31 13:48 13:48 163 142-182 2250 150 116-180 31/34
26.00 5:23:53 13:22 13:22 161 140-179 2152 153 110-180 35/30
26.45 5:29:21 5:28 12:16 170 159-174 2085 167 122-188 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.3% 12:33
    12 3.5% 14:56

  • Cadence Distribution

    159 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 167 22.2 4:12:30 11:22
    Walk 22.2 123 4.2 1:13:04 17:15
    Still 1.1 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 36.34% More
    800m 5:16 10:36 39.15% More
    1km 6:36 10:38 40.65% More
    Mile 11:03 11:03 41.20% More
    5k 36:02 11:36 43.42% More
    5 miles 58:40 11:44 43.22% More
    10k 1:13:11 11:47 43.15% More
    10 miles 1:58:43 11:52 43.81% More
    Half 2:35:53 11:54 44.50% More
    20 miles 4:05:35 12:17 43.46% More
    Mara 5:26:24 12:27 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.47
    5km 34:01 10:57 46.00
    5M 56:20 11:16 45.01
    10km 1:10:56 11:25 44.52
    10M 1:57:28 11:45 44.28
    Half 2:36:23 11:56 43.99
    20M 4:04:54 12:15 43.59
    Mara 5:26:03 12:27 43.09
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