Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 25th May 2025 at 10:25am by Karney27
Run > General
-
Time
5:29:21
-
Miles
26.45
-
Min/mi
12:27
-
Pacing
74.1%
-
WAVA
43.10
-
Stride(cm)
81
-
Cals
3449
-
Cadence
159
-
BPM
167
-
%MHR
97.5
-
B/mi
2076
-
Asc(m)
268
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 11:53(11:53/mi) 140/150bpm [1663b/mi] 121cal
2) 1mi - 11:45(11:45/mi) 142/152bpm [1668b/mi] 121cal
3) 1mi - 11:40(11:40/mi) 147/169bpm [1716b/mi] 125cal
4) 1mi - 11:53(11:53/mi) 168/179bpm [1996b/mi] 135cal
5) 1mi - 11:37(11:37/mi) 168/177bpm [1951b/mi] 130cal
6) 1mi - 12:59(12:59/mi) 168/183bpm [2182b/mi] 148cal
7) 1mi - 11:34(11:34/mi) 165/177bpm [1908b/mi] 129cal
8) 1mi - 11:18(11:18/mi) 178/185bpm [2011b/mi] 136cal
9) 1mi - 11:57(11:57/mi) 174/185bpm [2081b/mi] 135cal
10) 1mi - 12:10(12:10/mi) 177/186bpm [2154b/mi] 139cal
11) 1mi - 12:16(12:16/mi) 175/188bpm [2146b/mi] 141cal
12) 1mi - 12:35(12:35/mi) 175/186bpm [2202b/mi] 142cal
13) 1mi - 11:26(11:26/mi) 173/185bpm [1978b/mi] 127cal
14) 1mi - 11:51(11:51/mi) 174/184bpm [2063b/mi] 131cal
15) 1mi - 15:18(15:18/mi) 163/182bpm [2493b/mi] 137cal
16) 1mi - 11:35(11:35/mi) 174/183bpm [2015b/mi] 129cal
17) 1mi - 12:16(12:16/mi) 170/179bpm [2087b/mi] 126cal
18) 1mi - 12:01(12:01/mi) 170/176bpm [2043b/mi] 130cal
19) 1mi - 15:00(15:00/mi) 166/181bpm [2491b/mi] 141cal
20) 1mi - 12:42(12:42/mi) 171/182bpm [2171b/mi] 130cal
21) 1mi - 12:12(12:12/mi) 168/178bpm [2051b/mi] 124cal
22) 1mi - 12:49(12:49/mi) 165/175bpm [2116b/mi] 123cal
23) 1mi - 12:44(12:44/mi) 170/184bpm [2164b/mi] 125cal
24) 1mi - 13:10(13:10/mi) 167/186bpm [2198b/mi] 124cal
25) 1mi - 13:48(13:48/mi) 163/183bpm [2251b/mi] 122cal
26) 1mi - 13:22(13:22/mi) 160/179bpm [2140b/mi] 120cal
27) 0.45mi - 5:28(12:15/mi) 170/174bpm [2083b/mi] 58cal
11:53 11:45 11:40 11:53 11:37 12:59 11:34 11:18 11:57 12:10 12:16 12:35 11:26 11:51 15:18 11:35 12:16 12:01 15:00 12:42 12:12 12:49 12:44 13:10 13:48 13:22 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:52 |
11:52 |
11:52 |
138 81-149 |
1639 |
165 112-176 |
43/70 |
2.00 |
23:37 |
11:45 |
11:45 |
142 132-152 |
1668 |
159 120-168 |
29/53 |
3.00 |
35:17 |
11:40 |
11:40 |
147 134-169 |
1716 |
160 106-174 |
31/35 |
4.00 |
47:10 |
11:53 |
11:53 |
168 158-178 |
1996 |
158 118-170 |
34/46 |
5.00 |
58:47 |
11:37 |
11:37 |
168 149-176 |
1952 |
159 106-170 |
20/39 |
6.00 |
1:11:47 |
12:59 |
12:59 |
168 149-183 |
2182 |
156 82-176 |
32/32 |
7.00 |
1:23:21 |
11:34 |
11:34 |
165 150-176 |
1909 |
163 116-172 |
22/19 |
8.00 |
1:34:39 |
11:18 |
11:18 |
178 158-185 |
2011 |
163 80-176 |
26/30 |
9.00 |
1:46:36 |
11:57 |
11:57 |
174 156-185 |
2080 |
159 116-174 |
30/27 |
10.00 |
1:58:46 |
12:10 |
12:10 |
177 157-186 |
2155 |
158 118-170 |
28/29 |
11.00 |
2:11:02 |
12:16 |
12:16 |
175 158-188 |
2146 |
155 82-172 |
28/28 |
12.00 |
2:23:37 |
12:35 |
12:35 |
175 160-186 |
2202 |
161 118-174 |
26/23 |
13.00 |
2:35:03 |
11:26 |
11:26 |
174 152-185 |
1990 |
162 118-176 |
32/37 |
14.00 |
2:46:55 |
11:51 |
11:51 |
175 154-183 |
2074 |
162 118-178 |
33/33 |
15.00 |
3:02:12 |
15:17 |
15:17 |
163 133-182 |
2493 |
154 106-178 |
23/23 |
16.00 |
3:13:47 |
11:35 |
11:35 |
174 153-182 |
2015 |
164 116-178 |
26/27 |
17.00 |
3:26:03 |
12:16 |
12:16 |
170 154-179 |
2086 |
160 114-188 |
32/31 |
18.00 |
3:38:05 |
12:02 |
12:02 |
170 157-176 |
2044 |
163 118-202 |
34/35 |
19.00 |
3:53:05 |
15:00 |
15:00 |
165 139-180 |
2475 |
151 104-178 |
32/32 |
20.00 |
4:05:46 |
12:41 |
12:41 |
171 155-181 |
2170 |
158 112-178 |
28/25 |
21.00 |
4:17:59 |
12:13 |
12:13 |
168 152-177 |
2051 |
162 118-180 |
38/36 |
22.00 |
4:30:48 |
12:49 |
12:49 |
164 146-175 |
2103 |
156 122-186 |
29/32 |
23.00 |
4:43:32 |
12:44 |
12:44 |
170 156-184 |
2164 |
158 122-178 |
30/30 |
24.00 |
4:56:42 |
13:10 |
13:10 |
167 150-185 |
2200 |
155 120-180 |
34/33 |
25.00 |
5:10:31 |
13:48 |
13:48 |
163 142-182 |
2250 |
150 116-180 |
31/34 |
26.00 |
5:23:53 |
13:22 |
13:22 |
161 140-179 |
2152 |
153 110-180 |
35/30 |
26.45 |
5:29:21 |
5:28 |
12:16 |
170 159-174 |
2085 |
167 122-188 |
13/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
167 |
22.2 |
4:12:30 |
11:22 |
Walk |
22.2 |
123 |
4.2 |
1:13:04 |
17:15 |
Still |
1.1 |
- |
- |
3:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
36.34% |
More |
800m |
5:16 |
10:36 |
39.15% |
More |
1km |
6:36 |
10:38 |
40.65% |
More |
Mile |
11:03 |
11:03 |
41.20% |
More |
5k |
36:02 |
11:36 |
43.42% |
More |
5 miles |
58:40 |
11:44 |
43.22% |
More |
10k |
1:13:11 |
11:47 |
43.15% |
More |
10 miles |
1:58:43 |
11:52 |
43.81% |
More |
Half |
2:35:53 |
11:54 |
44.50% |
More |
20 miles |
4:05:35 |
12:17 |
43.46% |
More |
Mara |
5:26:24 |
12:27 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
44.47 |
5km |
34:01 |
10:57 |
46.00 |
5M |
56:20 |
11:16 |
45.01 |
10km |
1:10:56 |
11:25 |
44.52 |
10M |
1:57:28 |
11:45 |
44.28 |
Half |
2:36:23 |
11:56 |
43.99 |
20M |
4:04:54 |
12:15 |
43.59 |
Mara |
5:26:03 |
12:27 |
43.09 |
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