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Sun 25th May 2025 at 2:14pm by Kevin McK

Run > General
  • Time
    1:22:12
  • Miles
    9.72
  • Min/mi
    8:27
  • Pacing
    87.4%
  • WAVA
    62.47
  • Stride(cm)
    112
  • Cals
    1158
  • Cadence
    169
  • BPM
    164
  • %MHR
    89.7
  • B/mi
    1388
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 138/154bpm [725b/km] 78cal
2) 1km - 5:47(5:47/km) 155/159bpm [897b/km] 93cal
3) 1km - 5:15(5:15/km) 156/161bpm [820b/km] 74cal
4) 1km - 4:33(4:33/km) 157/165bpm [713b/km] 62cal
5) 1km - 4:13(4:13/km) 162/170bpm [684b/km] 51cal
6) 1km - 4:38(4:38/km) 173/179bpm [801b/km] 70cal
7) 1km - 5:18(5:18/km) 173/179bpm [918b/km] 77cal
8) 1km - 4:58(4:58/km) 171/176bpm [849b/km] 72cal
9) 1km - 4:55(4:55/km) 172/176bpm [845b/km] 69cal
10) 1km - 5:33(5:33/km) 168/173bpm [932b/km] 78cal
11) 1km - 5:31(5:31/km) 170/174bpm [939b/km] 75cal
12) 1km - 5:36(5:36/km) 168/179bpm [941b/km] 78cal
13) 1km - 5:48(5:48/km) 168/183bpm [975b/km] 79cal
14) 1km - 5:22(5:22/km) 170/174bpm [913b/km] 76cal
15) 1km - 6:04(6:04/km) 168/174bpm [1019b/km] 81cal
16) 0.64km - 3:25(5:22/km) 172/175bpm [922b/km] 45cal
5:15 5:47 5:15 4:33 4:13 4:38 5:18 4:58 4:55 5:33 5:31 5:36 5:48 5:22 6:04 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 131 84-148 1107 172 168-174 22/3
1.00 8:50 4:36 9:12 154 142-158 1418 173 172-176 34/0
1.50 13:15 4:25 8:51 155 150-161 1371 172 170-174 39/0
2.00 17:21 4:06 8:11 155 149-161 1269 172 170-176 16/1
2.50 20:56 3:35 7:10 159 148-165 1140 171 170-174 4/24
3.00 24:22 3:26 6:52 161 158-168 1107 173 170-184 0/63
3.50 27:52 3:30 7:00 170 162-177 1190 174 170-178 0/59
4.00 31:57 4:04 8:09 174 171-178 1418 171 170-174 6/21
4.50 36:16 4:20 8:40 172 167-177 1490 170 166-172 16/9
5.00 40:11 3:54 7:49 170 168-173 1328 171 170-172 9/4
5.50 44:08 3:57 7:54 172 167-176 1360 171 170-172 0/29
6.00 48:33 4:25 8:50 168 162-175 1485 166 118-172 4/13
6.50 52:49 4:15 8:31 171 168-173 1456 170 168-172 7/7
7.00 57:24 4:35 9:10 169 164-173 1549 167 120-172 6/11
7.50 1:01:55 4:32 9:03 168 158-179 1521 169 126-172 11/10
8.00 1:06:39 4:43 9:27 168 162-171 1588 166 120-172 11/6
8.50 1:11:00 4:22 8:43 172 168-182 1500 169 166-172 4/11
9.00 1:15:26 4:26 8:52 169 163-174 1498 167 118-172 2/20
9.50 1:20:20 4:54 9:48 169 159-174 1656 152 110-172 16/12
9.72 1:22:12 1:52 8:36 173 171-175 1486 171 170-172 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 3.5% 8:41
    15 1.8% 8:39
    15 6.1% 12:25
    10 1.0% 9:20

  • Cadence Distribution

    169 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 9.5 1:19:34 8:20
    Walk 3.2 117 0.2 2:38 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.40% More
    800m 3:23 6:48 61.76% More
    1km 4:13 6:48 65.22% More
    Mile 6:52 6:52 69.40% More
    5k 23:39 7:37 66.55% More
    5 miles 39:33 7:55 65.03% More
    10k 50:22 8:06 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:32 7:54 64.14
    5M 40:38 8:08 63.30
    10km 51:09 8:14 62.86
    10M 1:24:43 8:28 62.43
    Half 1:52:47 8:37 61.94
    20M 2:56:37 8:50 61.97
    Mara 3:55:09 8:59 62.30
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