Hi ,
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Ian Williams aka Fetch
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Sun 25th May 2025 at 2:14pm by Kevin McK
Run > General
-
Time
1:22:12
-
Miles
9.72
-
Min/mi
8:27
-
Pacing
87.4%
-
WAVA
62.47
-
Stride(cm)
112
-
Cals
1158
-
Cadence
169
-
BPM
164
-
%MHR
89.7
-
B/mi
1388
-
Asc(m)
177
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 138/154bpm [725b/km] 78cal
2) 1km - 5:47(5:47/km) 155/159bpm [897b/km] 93cal
3) 1km - 5:15(5:15/km) 156/161bpm [820b/km] 74cal
4) 1km - 4:33(4:33/km) 157/165bpm [713b/km] 62cal
5) 1km - 4:13(4:13/km) 162/170bpm [684b/km] 51cal
6) 1km - 4:38(4:38/km) 173/179bpm [801b/km] 70cal
7) 1km - 5:18(5:18/km) 173/179bpm [918b/km] 77cal
8) 1km - 4:58(4:58/km) 171/176bpm [849b/km] 72cal
9) 1km - 4:55(4:55/km) 172/176bpm [845b/km] 69cal
10) 1km - 5:33(5:33/km) 168/173bpm [932b/km] 78cal
11) 1km - 5:31(5:31/km) 170/174bpm [939b/km] 75cal
12) 1km - 5:36(5:36/km) 168/179bpm [941b/km] 78cal
13) 1km - 5:48(5:48/km) 168/183bpm [975b/km] 79cal
14) 1km - 5:22(5:22/km) 170/174bpm [913b/km] 76cal
15) 1km - 6:04(6:04/km) 168/174bpm [1019b/km] 81cal
16) 0.64km - 3:25(5:22/km) 172/175bpm [922b/km] 45cal
5:15 5:47 5:15 4:33 4:13 4:38 5:18 4:58 4:55 5:33 5:31 5:36 5:48 5:22 6:04 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
131 84-148 |
1107 |
172 168-174 |
22/3 |
1.00 |
8:50 |
4:36 |
9:12 |
154 142-158 |
1418 |
173 172-176 |
34/0 |
1.50 |
13:15 |
4:25 |
8:51 |
155 150-161 |
1371 |
172 170-174 |
39/0 |
2.00 |
17:21 |
4:06 |
8:11 |
155 149-161 |
1269 |
172 170-176 |
16/1 |
2.50 |
20:56 |
3:35 |
7:10 |
159 148-165 |
1140 |
171 170-174 |
4/24 |
3.00 |
24:22 |
3:26 |
6:52 |
161 158-168 |
1107 |
173 170-184 |
0/63 |
3.50 |
27:52 |
3:30 |
7:00 |
170 162-177 |
1190 |
174 170-178 |
0/59 |
4.00 |
31:57 |
4:04 |
8:09 |
174 171-178 |
1418 |
171 170-174 |
6/21 |
4.50 |
36:16 |
4:20 |
8:40 |
172 167-177 |
1490 |
170 166-172 |
16/9 |
5.00 |
40:11 |
3:54 |
7:49 |
170 168-173 |
1328 |
171 170-172 |
9/4 |
5.50 |
44:08 |
3:57 |
7:54 |
172 167-176 |
1360 |
171 170-172 |
0/29 |
6.00 |
48:33 |
4:25 |
8:50 |
168 162-175 |
1485 |
166 118-172 |
4/13 |
6.50 |
52:49 |
4:15 |
8:31 |
171 168-173 |
1456 |
170 168-172 |
7/7 |
7.00 |
57:24 |
4:35 |
9:10 |
169 164-173 |
1549 |
167 120-172 |
6/11 |
7.50 |
1:01:55 |
4:32 |
9:03 |
168 158-179 |
1521 |
169 126-172 |
11/10 |
8.00 |
1:06:39 |
4:43 |
9:27 |
168 162-171 |
1588 |
166 120-172 |
11/6 |
8.50 |
1:11:00 |
4:22 |
8:43 |
172 168-182 |
1500 |
169 166-172 |
4/11 |
9.00 |
1:15:26 |
4:26 |
8:52 |
169 163-174 |
1498 |
167 118-172 |
2/20 |
9.50 |
1:20:20 |
4:54 |
9:48 |
169 159-174 |
1656 |
152 110-172 |
16/12 |
9.72 |
1:22:12 |
1:52 |
8:36 |
173 171-175 |
1486 |
171 170-172 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
171 |
9.5 |
1:19:34 |
8:20 |
Walk |
3.2 |
117 |
0.2 |
2:38 |
15:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
53.40% |
More |
800m |
3:23 |
6:48 |
61.76% |
More |
1km |
4:13 |
6:48 |
65.22% |
More |
Mile |
6:52 |
6:52 |
69.40% |
More |
5k |
23:39 |
7:37 |
66.55% |
More |
5 miles |
39:33 |
7:55 |
65.03% |
More |
10k |
50:22 |
8:06 |
63.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
64.62 |
5km |
24:32 |
7:54 |
64.14 |
5M |
40:38 |
8:08 |
63.30 |
10km |
51:09 |
8:14 |
62.86 |
10M |
1:24:43 |
8:28 |
62.43 |
Half |
1:52:47 |
8:37 |
61.94 |
20M |
2:56:37 |
8:50 |
61.97 |
Mara |
3:55:09 |
8:59 |
62.30 |
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