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Sun 25th May 2025 at 1:56pm by Kuan

Bike > General
  • Time
    1:33:27
  • Miles
    23.67
  • Mph
    15.2
  • FBI
    58.63
  • Cals
    1024
  • Watts
    161
  • Cadence
    84
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    552
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 5km - 11:47(2:21/km) 124/137bpm [292b/km] 124cal 82/109rpm 151/525W
2) 1.99km - 4:21(2:11/km) 124/134bpm [270b/km] 43cal 81/93rpm 140/285W
3) 5km - 10:31(2:06/km) 153/159bpm [322b/km] 143cal 92/107rpm 203/376W
4) 4.43km - 9:30(2:09/km) 161/166bpm [346b/km] 127cal 93/105rpm 200/325W
5) 1.98km - 5:58(3:01/km) 140/161bpm [423b/km] 58cal 72/96rpm 137/222W
6) 5km - 11:00(2:12/km) 157/162bpm [345b/km] 146cal 90/102rpm 197/539W
7) 3.92km - 9:01(2:18/km) 163/167bpm [375b/km] 123cal 94/105rpm 205/340W
8) 5km - 14:48(2:58/km) 130/166bpm [385b/km] 129cal 76/99rpm 121/325W
9) 5km - 14:22(2:52/km) 119/133bpm [342b/km] 114cal 76/92rpm 109/264W
10) 0.77km - 2:08(2:46/km) 117/122bpm [324b/km] 17cal 74/84rpm 108/206W
11:47 4:21 10:31 9:30 5:58 11:00 9:01 14:48 14:22 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 13:38 13:38 +5 13.67 124 99-137 544 82 0-109 150 0-462 19/15
4.35 17:59 4:21 17.10 124 116-134 435 81 0-94 140 0-285 8/10
7.45 28:30 10:31 17.72 153 130-159 518 93 75-107 203 24-376 20/20
10.20 38:00 9:30 17.38 161 156-166 556 93 83-105 200 124-325 14/16
11.43 43:58 5:58 12.34 140 129-161 681 73 31-96 138 0-287 17/17
14.54 54:59 11:01 16.93 157 142-162 556 91 27-102 197 20-539 23/22
16.98 1:03:59 9:00 16.24 163 158-167 602 95 77-105 205 112-340 19/22
20.08 1:18:48 14:49 12.58 131 120-166 625 76 0-99 121 0-325 60/56
23.19 1:33:31 14:44 +1 12.66 119 106-133 564 76 0-92 108 0-264 36/40
23.67 1:35:55 2:24 +2 12.01 117 110-122 585 72 0-84 106 0-206 4/4
23.67 1:35:55 0 +1 10.67 112 112-112 630 66 66-66 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    84 avge / 109 max

  • Power Distribution

    161W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:15 2:31 More
    1km 1:37 2:37 More
    Mile 2:50 2:50 More
    5k 10:08 3:16 More
    5 miles 16:51 3:22 More
    10k 21:37 3:29 More
    10 miles 36:06 3:37 More
    Half 47:28 3:37 More
    20 miles 1:18:10 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:29 3:45
    20km 47:12 3:48
    15 miles 57:37 3:50
    20 miles 1:18:10 3:55
    40km 1:38:25 3:58
    25 miles 1:39:02 3:58
    42km 1:43:38 3:58
    50 miles 3:26:28 4:08
    56 miles 3:52:49 4:09
    100 miles 7:10:27 4:18
    112 miles 8:05:24 4:20
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