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Sun 25th May 2025 at 1:56pm by Kuan

Bike > General

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Time
1:33:27
Miles
23.67
Mph
15.2
Pacing
0%
FBI
58.63
Cals
1024
Watts
161
Cadence
84
BPM
140
%MHR
77.7
B/mi
552
Asc(m)
122
Surface
Road

Notes & Comments

1) 5km - 11:47(2:21/km) 124/137bpm [292b/km] 124cal 82/109rpm 151/525W
2) 1.99km - 4:21(2:11/km) 124/134bpm [270b/km] 43cal 81/93rpm 140/285W
3) 5km - 10:31(2:06/km) 153/159bpm [322b/km] 143cal 92/107rpm 203/376W
4) 4.43km - 9:30(2:09/km) 161/166bpm [346b/km] 127cal 93/105rpm 200/325W
5) 1.98km - 5:58(3:01/km) 140/161bpm [423b/km] 58cal 72/96rpm 137/222W
6) 5km - 11:00(2:12/km) 157/162bpm [345b/km] 146cal 90/102rpm 197/539W
7) 3.92km - 9:01(2:18/km) 163/167bpm [375b/km] 123cal 94/105rpm 205/340W
8) 5km - 14:48(2:58/km) 130/166bpm [385b/km] 129cal 76/99rpm 121/325W
9) 5km - 14:22(2:52/km) 119/133bpm [342b/km] 114cal 76/92rpm 109/264W
10) 0.77km - 2:08(2:46/km) 117/122bpm [324b/km] 17cal 74/84rpm 108/206W

11:47 4:21 10:31 9:30 5:58 11:00 9:01 14:48 14:22 2:08

Pace

30%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:39	4:39 +1:06	12.91	124 100-137	576	83 66-94	175 27-324	6/6
2.00	8:49	4:10 +13	14.41	128 121-133	533	83 16-92	155 6-462	5/5
3.00	13:16	4:27 +34	13.46	120 102-133	535	83 27-109	140 4-327	8/4
4.00	16:23	3:07	19.24	124 116-134	387	83 13-94	140 6-285	7/9
5.00	20:32	4:09	14.47	139 116-157	576	89 70-107	193 88-376	8/9
6.00	23:28	2:56	20.42	153 147-157	450	93 78-101	197 24-334	7/4
7.00	26:42	3:14	18.59	157 155-159	507	90 75-98	200 128-319	7/10
8.00	30:40	3:58	15.14	157 153-160	622	94 76-101	196 115-284	7/7
9.00	34:32	3:52	15.52	161 157-163	623	92 83-101	200 129-315	4/6
10.00	37:26	2:55	20.62	164 162-166	477	95 89-105	203 124-325	9/7
11.00	42:06	4:40	12.87	145 134-162	676	70 31-96	145 9-287	12/14
12.00	46:33	4:27	13.47	145 129-156	646	90 76-100	174 85-314	7/8
13.00	49:48	3:14	18.51	157 154-161	509	90 82-101	198 129-317	8/4
14.00	52:44	2:56	20.45	160 158-161	469	90 27-101	194 20-539	11/11
15.00	56:44	4:00	14.97	160 158-162	641	94 80-105	201 130-401	8/11
16.00	1:01:09	4:25	13.60	162 158-165	714	95 82-103	203 124-306	5/6
17.00	1:04:04	2:55	20.52	165 160-167	482	93 48-101	207 12-340	9/6
18.00	1:07:56	3:51	15.57	139 126-166	536	70 14-90	127 7-325	12/14
19.00	1:13:10	5:14	11.45	128 123-135	671	78 12-88	128 6-250	21/25
20.00	1:18:12	5:01	11.94	125 120-134	628	79 33-92	112 40-194	33/20
21.00	1:23:10	4:59	12.06	125 118-133	622	78 52-93	122 26-283	8/18
22.00	1:27:39	4:29	13.40	118 109-133	528	76 10-92	107 5-228	6/4
23.00	1:32:39	5:00 +21	11.99	115 106-122	576	76 17-86	108 16-264	5/4
23.67	1:35:55	3:16 +15	12.28	117 111-122	572	76 41-85	113 10-206	4/5

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (539 max)

Power Graph

Power Bands

Cadence

84 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:37	2:37	More
Mile	2:50	2:50	More
5k	10:08	3:16	More
5 miles	16:51	3:22	More
10k	21:37	3:29	More
10 miles	36:06	3:37	More
Half	47:28	3:37	More
20 miles	1:18:10	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:12	3:48
15 miles	57:37	3:50
20 miles	1:18:10	3:55
40km	1:38:25	3:58
25 miles	1:39:02	3:58
42km	1:43:38	3:58
50 miles	3:26:28	4:08
56 miles	3:52:49	4:09
100 miles	7:10:27	4:18
112 miles	8:05:24	4:20

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