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Sun 25th May 2025 at 10:00am by Ex Chimney

Run > General
  • Time
    2:00:44
  • Miles
    13.11
  • Min/mi
    9:13
  • Pacing
    79.2%
  • WAVA
    57.29
  • Stride(cm)
    104
  • Cals
    1566
  • Watts
    338
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1289
  • Asc(m)
    531
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 129/140bpm [1232b/mi] 123cal 374/461W
2) 1mi - 10:24(10:24/mi) 145/150bpm [1507b/mi] 146cal 375/462W
3) 1mi - 10:01(10:01/mi) 147/151bpm [1473b/mi] 141cal 346/478W
4) 1mi - 8:31(8:31/mi) 135/144bpm [1149b/mi] 105cal 298/497W
5) 1mi - 8:57(8:57/mi) 140/145bpm [1253b/mi] 119cal 337/440W
6) 1mi - 7:48(7:48/mi) 130/134bpm [1014b/mi] 86cal 276/370W
7) 1mi - 8:41(8:41/mi) 136/143bpm [1180b/mi] 108cal 306/416W
8) 1mi - 12:08(12:08/mi) 141/148bpm [1710b/mi] 150cal 314/470W
9) 1mi - 8:45(8:45/mi) 139/147bpm [1217b/mi] 111cal 330/438W
10) 1mi - 9:33(9:33/mi) 141/148bpm [1346b/mi] 120cal 353/477W
11) 1mi - 9:40(9:40/mi) 142/148bpm [1373b/mi] 122cal 330/519W
12) 1mi - 8:12(8:12/mi) 144/150bpm [1180b/mi] 110cal 358/506W
13) 1mi - 7:45(7:45/mi) 151/156bpm [1171b/mi] 113cal 376/505W
14) 0.11mi - 46(6:55/mi) 154/155bpm [1064b/mi] 12cal 407/472W
9:33 10:24 10:01 8:31 8:57 7:48 8:41 12:08 8:45 9:33 9:40 8:12 7:45 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 121 64-135 1120 164 90-172 371 81-461 28/14
1.00 9:32 4:55 9:49 136 131-140 1336 168 164-172 376 305-436 32/6
1.50 14:30 4:58 9:55 142 136-147 1408 170 164-174 369 288-440 36/6
2.00 19:56 5:26 10:52 148 146-150 1609 168 162-172 381 313-462 55/4
2.50 25:16 5:20 10:40 149 147-150 1590 168 160-172 359 287-425 41/5
3.00 29:58 4:41 9:23 144 133-151 1350 167 132-174 331 197-478 39/15
3.50 34:10 4:13 8:26 135 126-144 1138 164 130-172 281 84-497 22/51
4.00 38:28 4:17 8:35 135 125-144 1158 167 160-170 315 229-455 19/52
4.50 43:22 4:55 9:49 139 129-145 1365 169 162-176 348 268-440 23/29
5.00 47:25 4:02 8:05 141 134-145 1139 168 162-176 325 258-391 32/14
5.50 51:20 3:55 7:51 132 127-134 1036 168 164-174 280 231-370 4/69
6.00 55:13 3:53 7:45 128 125-131 992 168 164-176 271 231-337 1/70
6.50 59:16 4:03 8:05 132 128-139 1068 168 166-174 318 250-391 11/36
7.00 1:03:54 4:38 9:16 139 124-143 1288 163 104-174 302 79-416 16/18
7.50 1:09:27 5:33 11:07 144 135-147 1600 165 88-178 343 214-457 51/6
8.00 1:16:01 6:34 13:09 138 117-148 1814 150 120-178 290 122-470 52/15
8.50 1:21:03 5:02 10:03 143 129-147 1438 175 164-180 352 253-438 45/13
9.00 1:24:47 3:44 7:28 134 131-141 1001 171 166-176 301 258-343 22/45
9.50 1:29:42 4:55 9:50 137 129-143 1348 167 132-176 334 153-457 21/54
10.00 1:34:20 4:37 9:15 144 140-148 1332 174 166-178 374 296-477 30/19
10.50 1:40:08 5:48 11:37 143 134-148 1660 155 112-176 321 153-519 37/28
11.00 1:44:00 3:52 7:44 141 134-144 1090 174 170-180 345 256-475 41/23
11.50 1:47:52 3:53 7:45 141 136-145 1093 173 170-182 329 259-411 19/58
12.00 1:52:12 4:19 8:38 147 137-150 1270 171 132-184 384 304-506 24/32
12.50 1:56:16 4:05 8:09 150 147-153 1223 176 170-180 363 291-462 24/24
13.00 1:59:57 3:41 7:22 151 146-156 1111 176 174-180 390 301-505 10/30
13.11 2:00:44 47 7:04 154 153-155 1087 176 174-180 407 308-472 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 5.0% 10:17
    126 6.2% 11:56
    33 4.6% 9:42
    20 6.2% 10:13
    20 9.3% 13:20
    19 10.4% 10:11

  • Cadence Distribution

    167 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 170 12.6 1:51:44 8:54
    Walk 7.4 126 0.6 9:00 16:16

  • Power Distribution

    338W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.52% More
    800m 3:35 7:13 57.22% More
    1km 4:31 7:16 59.93% More
    Mile 7:37 7:37 61.36% More
    5k 25:35 8:14 60.46% More
    5 miles 43:28 8:42 58.13% More
    10k 56:03 9:01 56.34% More
    10 miles 1:29:37 8:58 57.92% More
    Half 2:00:38 9:12 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:15 8:27 58.93
    5M 43:28 8:42 58.13
    10km 54:43 8:48 57.71
    10M 1:30:37 9:04 57.28
    Half 2:00:38 9:13 56.82
    20M 3:08:55 9:27 56.82
    Mara 4:11:31 9:36 57.11
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