Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th May 2025 at 10:00am by Ex Chimney
Run > General
-
Time
2:00:44
-
Miles
13.11
-
Min/mi
9:13
-
Pacing
79.2%
-
WAVA
57.29
-
Stride(cm)
104
-
Cals
1566
-
Watts
338
-
Cadence
167
-
BPM
140
-
%MHR
75.7
-
B/mi
1289
-
Asc(m)
531
-
Hillscore
45
-
Surface
Road
Notes & Comments
1) 1mi - 9:33(9:33/mi) 129/140bpm [1232b/mi] 123cal 374/461W
2) 1mi - 10:24(10:24/mi) 145/150bpm [1507b/mi] 146cal 375/462W
3) 1mi - 10:01(10:01/mi) 147/151bpm [1473b/mi] 141cal 346/478W
4) 1mi - 8:31(8:31/mi) 135/144bpm [1149b/mi] 105cal 298/497W
5) 1mi - 8:57(8:57/mi) 140/145bpm [1253b/mi] 119cal 337/440W
6) 1mi - 7:48(7:48/mi) 130/134bpm [1014b/mi] 86cal 276/370W
7) 1mi - 8:41(8:41/mi) 136/143bpm [1180b/mi] 108cal 306/416W
8) 1mi - 12:08(12:08/mi) 141/148bpm [1710b/mi] 150cal 314/470W
9) 1mi - 8:45(8:45/mi) 139/147bpm [1217b/mi] 111cal 330/438W
10) 1mi - 9:33(9:33/mi) 141/148bpm [1346b/mi] 120cal 353/477W
11) 1mi - 9:40(9:40/mi) 142/148bpm [1373b/mi] 122cal 330/519W
12) 1mi - 8:12(8:12/mi) 144/150bpm [1180b/mi] 110cal 358/506W
13) 1mi - 7:45(7:45/mi) 151/156bpm [1171b/mi] 113cal 376/505W
14) 0.11mi - 46(6:55/mi) 154/155bpm [1064b/mi] 12cal 407/472W
9:33 10:24 10:01 8:31 8:57 7:48 8:41 12:08 8:45 9:33 9:40 8:12 7:45 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
121 64-135 |
1120 |
164 90-172 |
371 81-461 |
28/14 |
1.00 |
9:32 |
4:55 |
9:49 |
136 131-140 |
1336 |
168 164-172 |
376 305-436 |
32/6 |
1.50 |
14:30 |
4:58 |
9:55 |
142 136-147 |
1408 |
170 164-174 |
369 288-440 |
36/6 |
2.00 |
19:56 |
5:26 |
10:52 |
148 146-150 |
1609 |
168 162-172 |
381 313-462 |
55/4 |
2.50 |
25:16 |
5:20 |
10:40 |
149 147-150 |
1590 |
168 160-172 |
359 287-425 |
41/5 |
3.00 |
29:58 |
4:41 |
9:23 |
144 133-151 |
1350 |
167 132-174 |
331 197-478 |
39/15 |
3.50 |
34:10 |
4:13 |
8:26 |
135 126-144 |
1138 |
164 130-172 |
281 84-497 |
22/51 |
4.00 |
38:28 |
4:17 |
8:35 |
135 125-144 |
1158 |
167 160-170 |
315 229-455 |
19/52 |
4.50 |
43:22 |
4:55 |
9:49 |
139 129-145 |
1365 |
169 162-176 |
348 268-440 |
23/29 |
5.00 |
47:25 |
4:02 |
8:05 |
141 134-145 |
1139 |
168 162-176 |
325 258-391 |
32/14 |
5.50 |
51:20 |
3:55 |
7:51 |
132 127-134 |
1036 |
168 164-174 |
280 231-370 |
4/69 |
6.00 |
55:13 |
3:53 |
7:45 |
128 125-131 |
992 |
168 164-176 |
271 231-337 |
1/70 |
6.50 |
59:16 |
4:03 |
8:05 |
132 128-139 |
1068 |
168 166-174 |
318 250-391 |
11/36 |
7.00 |
1:03:54 |
4:38 |
9:16 |
139 124-143 |
1288 |
163 104-174 |
302 79-416 |
16/18 |
7.50 |
1:09:27 |
5:33 |
11:07 |
144 135-147 |
1600 |
165 88-178 |
343 214-457 |
51/6 |
8.00 |
1:16:01 |
6:34 |
13:09 |
138 117-148 |
1814 |
150 120-178 |
290 122-470 |
52/15 |
8.50 |
1:21:03 |
5:02 |
10:03 |
143 129-147 |
1438 |
175 164-180 |
352 253-438 |
45/13 |
9.00 |
1:24:47 |
3:44 |
7:28 |
134 131-141 |
1001 |
171 166-176 |
301 258-343 |
22/45 |
9.50 |
1:29:42 |
4:55 |
9:50 |
137 129-143 |
1348 |
167 132-176 |
334 153-457 |
21/54 |
10.00 |
1:34:20 |
4:37 |
9:15 |
144 140-148 |
1332 |
174 166-178 |
374 296-477 |
30/19 |
10.50 |
1:40:08 |
5:48 |
11:37 |
143 134-148 |
1660 |
155 112-176 |
321 153-519 |
37/28 |
11.00 |
1:44:00 |
3:52 |
7:44 |
141 134-144 |
1090 |
174 170-180 |
345 256-475 |
41/23 |
11.50 |
1:47:52 |
3:53 |
7:45 |
141 136-145 |
1093 |
173 170-182 |
329 259-411 |
19/58 |
12.00 |
1:52:12 |
4:19 |
8:38 |
147 137-150 |
1270 |
171 132-184 |
384 304-506 |
24/32 |
12.50 |
1:56:16 |
4:05 |
8:09 |
150 147-153 |
1223 |
176 170-180 |
363 291-462 |
24/24 |
13.00 |
1:59:57 |
3:41 |
7:22 |
151 146-156 |
1111 |
176 174-180 |
390 301-505 |
10/30 |
13.11 |
2:00:44 |
47 |
7:04 |
154 153-155 |
1087 |
176 174-180 |
407 308-472 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
187 5.0% |
10:17
|
126 6.2% |
11:56
|
33 4.6% |
9:42
|
20 6.2% |
10:13
|
20 9.3% |
13:20
|
19 10.4% |
10:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
170 |
12.6 |
1:51:44 |
8:54 |
Walk |
7.4 |
126 |
0.6 |
9:00 |
16:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.52% |
More |
800m |
3:35 |
7:13 |
57.22% |
More |
1km |
4:31 |
7:16 |
59.93% |
More |
Mile |
7:37 |
7:37 |
61.36% |
More |
5k |
25:35 |
8:14 |
60.46% |
More |
5 miles |
43:28 |
8:42 |
58.13% |
More |
10k |
56:03 |
9:01 |
56.34% |
More |
10 miles |
1:29:37 |
8:58 |
57.92% |
More |
Half |
2:00:38 |
9:12 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.35 |
5km |
26:15 |
8:27 |
58.93 |
5M |
43:28 |
8:42 |
58.13 |
10km |
54:43 |
8:48 |
57.71 |
10M |
1:30:37 |
9:04 |
57.28 |
Half |
2:00:38 |
9:13 |
56.82 |
20M |
3:08:55 |
9:27 |
56.82 |
Mara |
4:11:31 |
9:36 |
57.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top