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Sun 25th May 2025 at 11:56am by MattSwansea

Run > General
  • Time
    7:50
  • Miles
    0.73
  • Min/mi
    10:44
  • Pacing
    61.8%
  • Stride(cm)
    101
  • Cals
    68
  • Watts
    208
  • Cadence
    148
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

1) 0.03mi - 32(19:49/mi) 108/112bpm [2141b/mi] 3cal 77/W 3.03/8.16mph
2) 0.03mi - 9(4:56/mi) 118/127bpm [583b/mi] 1cal 321/W 12.15/12.22mph
3) 0.04mi - 43(17:19/mi) 141/151bpm [2441b/mi] 7cal 123/W 3.47/12.29mph
4) 0.05mi - 16(5:03/mi) 136/147bpm [687b/mi] 2cal 376/W 11.88/12.57mph
5) 0.07mi - 1:11(17:41/mi) 137/155bpm [2422b/mi] 10cal 129/W 3.39/12.64mph
6) 0.08mi - 22(4:35/mi) 135/153bpm [620b/mi] 3cal 381/W 13.07/12.93mph
7) 0.42mi - 4:36(10:52/mi) 141/164bpm [1532b/mi] 42cal 183/W 5.52/13.72mph
32 9 43 16 1:11 22 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.03 32 32 19:53 105 -113 2087 70 0-174 80 -292
0.06 42 10 5:15 119 113-129 625 183 174-188 348 292-373
0.10 1:25 43 17:13 142 129-151 2445 84 0-188 119 0-371
0.15 1:41 16 4:46 136 130-147 647 186 176-190 392 304-427
0.22 2:52 1:11 17:53 136 110-155 2432 108 0-222 129 0-425
0.30 3:14 22 4:37 137 118-154 633 187 178-190 392 314-415
0.72 7:50 4:36 +1 10:52 141 111-164 1532 144 0-224 184 0-468

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    148 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 182 0.6 3:58 6:48
    Walk 40.1 105 0.1 3:09 22:10
    Still 9.3 - - 44 -

  • Power Distribution

    208W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 35.26% More
    800m 4:52 9:48 34.58% More
    1km 6:21 10:13 35.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:22 11:42
    5M 1:00:13 12:03
    10km 1:15:49 12:12
    10M 2:05:33 12:33
    Half 2:47:10 12:46
    20M 4:21:46 13:05
    Mara 5:48:31 13:18
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