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Sun 25th May 2025 at 8:34am by BarryM

Run > General
  • Time
    2:18:48
  • Miles
    14.69
  • Min/mi
    9:27
  • Pacing
    69.1%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    1992
  • Watts
    381
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1275
  • Asc(m)
    698
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 129/146bpm [1423b/mi] 166cal 409/836W
2) 1mi - 8:56(8:56/mi) 143/150bpm [1278b/mi] 146cal 403/605W
3) 1mi - 9:02(9:02/mi) 146/153bpm [1318b/mi] 154cal 443/601W
4) 1mi - 8:30(8:30/mi) 142/149bpm [1208b/mi] 137cal 389/612W
5) 1mi - 9:05(9:05/mi) 140/152bpm [1272b/mi] 144cal 365/570W
6) 1mi - 8:19(8:19/mi) 144/151bpm [1198b/mi] 139cal 439/635W
7) 1mi - 13:05(13:05/mi) 121/140bpm [1582b/mi] 116cal 227/680W
8) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 144cal 385/521W
9) 1mi - 9:06(9:06/mi) 129/137bpm [1175b/mi] 137cal 317/554W
10) 1mi - 9:55(9:55/mi) 133/143bpm [1318b/mi] 131cal 336/558W
11) 1mi - 9:00(9:00/mi) 131/142bpm [1179b/mi] 138cal 380/668W
12) 1mi - 7:58(7:58/mi) 136/143bpm [1083b/mi] 110cal 319/472W
13) 1mi - 8:28(8:28/mi) 137/145bpm [1159b/mi] 120cal 316/462W
14) 1mi - 11:45(11:45/mi) 124/143bpm [1458b/mi] 117cal 228/528W
15) 0.69mi - 5:25(7:51/mi) 148/153bpm [1162b/mi] 93cal 374/501W
11:02 8:56 9:02 8:30 9:05 8:19 13:05 9:12 9:06 9:55 9:00 7:58 8:28 11:45 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:45 123 66-137 1321 177 140-210 452 154-548 55/1
1.00 11:01 5:38 11:17 134 117-146 1511 164 106-190 484 215-836 72/11
1.50 15:11 4:10 8:21 146 142-150 1218 184 90-194 452 301-543 33/19
2.00 19:57 4:46 9:32 140 136-145 1334 177 166-184 388 274-605 25/46
2.50 24:50 4:53 9:46 144 138-147 1406 179 114-188 485 343-575 56/7
3.00 28:58 4:09 8:18 148 142-153 1227 180 120-188 420 56-601 32/19
3.50 33:08 4:10 8:19 144 139-149 1198 182 166-188 396 122-519 13/42
4.00 37:29 4:21 8:42 139 130-147 1209 182 86-190 434 90-612 22/13
4.50 42:20 4:51 9:42 140 124-152 1358 181 162-188 443 322-570 33/14
5.00 46:34 4:14 8:29 140 135-146 1187 176 66-186 375 40-519 22/50
5.50 50:45 4:11 8:22 147 138-151 1230 180 174-188 448 308-610 34/42
6.00 54:53 4:08 8:16 141 137-150 1166 183 164-188 438 229-635 26/69
6.50 1:00:29 5:36 11:11 122 108-140 1365 166 94-212 192 31-385 5/112
7.00 1:07:58 7:29 14:57 120 107-134 1794 139 80-184 370 78-680 80/8
7.50 1:12:20 4:22 8:44 141 133-146 1231 180 88-188 426 210-521 63/1
8.00 1:17:10 4:50 9:40 138 126-147 1333 169 112-188 363 92-484 20/27
8.50 1:21:47 4:37 9:15 125 115-132 1156 162 106-186 308 103-554 43/36
9.00 1:26:16 4:29 8:58 133 127-137 1192 175 82-190 347 6-554 23/41
9.50 1:30:16 4:00 8:01 135 130-141 1082 181 142-188 360 194-446 6/16
10.00 1:36:11 5:54 11:49 131 114-143 1548 150 90-184 359 195-558 40/23
10.50 1:40:53 4:42 9:24 125 112-135 1174 174 90-190 432 35-668 60/1
11.00 1:45:11 4:18 8:36 137 125-142 1179 183 140-190 403 146-496 19/11
11.50 1:49:05 3:54 7:48 138 133-143 1076 181 174-188 357 267-472 17/31
12.00 1:53:09 4:04 8:08 134 130-138 1090 178 124-188 328 3-433 5/42
12.50 1:57:03 3:54 7:48 141 137-145 1100 183 178-190 380 322-462 11/11
13.00 2:01:36 4:34 9:07 134 123-144 1222 176 160-234 265 125-435 1/90
13.50 2:08:00 6:23 12:47 121 102-135 1546 170 88-186 264 2-466 16/42
14.00 2:13:22 5:22 10:44 128 116-143 1374 156 86-232 319 42-528 32/30
14.50 2:17:18 3:56 7:53 147 142-153 1158 182 172-188 380 249-501 16/17
14.69 2:18:48 1:30 7:53 150 148-152 1182 183 176-188 404 262-487 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 5.7% 10:10
    129 12.2% 13:04
    109 4.9% 9:58
    71 4.9% 9:28
    37 12.7% 13:57
    29 6.9% 9:03

  • Cadence Distribution

    173 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 14 2:02:57 8:48
    Walk 9.5 114 0.7 13:10 18:35
    Still 1.9 - - 2:41 -

  • Power Distribution

    381W (836 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.91% More
    800m 3:40 7:22 50.23% More
    1km 4:42 7:34 51.47% More
    Mile 7:48 7:48 53.24% More
    5k 26:26 8:31 52.72% More
    5 miles 43:50 8:46 51.72% More
    10k 55:44 8:58 50.74% More
    10 miles 1:32:00 9:12 50.38% More
    Half 2:02:36 9:22 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.63
    5km 26:45 8:37 52.11
    5M 44:17 8:51 51.20
    10km 55:45 8:58 50.72
    10M 1:32:20 9:14 50.20
    Half 2:02:56 9:23 49.72
    20M 3:12:30 9:38 49.58
    Mara 4:16:18 9:47 49.72
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