Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 10:00am by Martin James

Bike > General
  • Time
    39:47
  • Miles
    11.60
  • Mph
    17.5
  • FBI
    75.45
  • Cals
    440
  • Cadence
    81
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    393
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 16:19(3:16/mi) 120/134bpm [392b/mi] 222cal 82/100rpm
2) 5mi - 17:12(3:26/mi) 114/135bpm [392b/mi] 179cal 80/100rpm
3) 1.6mi - 6:16(3:54/mi) 103/114bpm [402b/mi] 39cal 77/89rpm
16:19 17:12 6:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:41 1:41 17.85 118 95-134 397 85 26-94 10/6
1.00 3:16 1:36 18.85 121 119-127 385 78 70-85 13/11
1.50 4:47 1:31 19.76 120 113-126 364 80 70-94 16/17
2.00 6:23 1:35 18.86 121 117-124 385 81 69-94 15/12
2.50 7:58 1:35 19.00 121 116-128 382 84 76-96 7/8
3.00 9:35 1:37 18.54 122 119-124 395 86 81-91 6/13
3.50 11:12 1:37 18.56 120 116-123 388 81 69-93 7/8
4.00 12:49 1:37 18.50 123 120-129 399 87 79-91 10/8
4.50 14:30 1:41 17.75 120 117-126 406 83 75-90 11/9
5.00 16:18 1:47 16.76 110 91-121 394 80 41-94 11/14
5.50 17:56 1:39 18.27 116 104-121 381 82 55-96 11/12
6.00 19:41 1:45 17.15 115 113-118 402 83 77-93 13/11
6.50 21:25 1:43 17.44 113 109-117 389 80 68-88 6/6
7.00 23:07 1:42 17.59 111 102-121 379 77 45-85 12/9
7.50 24:39 1:32 19.56 123 121-126 377 85 45-96 12/13
8.00 26:29 1:50 16.33 111 96-121 408 79 45-88 10/11
8.50 28:18 1:49 16.46 111 99-116 405 82 70-89 10/11
9.00 30:04 1:45 17.11 110 106-115 386 83 68-99 8/11
9.50 31:44 1:40 18.00 120 116-135 400 78 67-89 9/6
10.00 33:30 1:46 16.96 109 100-121 386 78 45-93 8/9
10.50 35:21 1:52 16.13 106 92-114 394 76 45-89 8/12
11.00 37:17 1:55 15.60 106 94-112 408 76 48-87 9/8
11.50 39:18 2:01 14.89 99 93-107 399 78 45-85 10/12
11.60 39:46 28 13.29 98 96-102 442 73 54-86 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 4.4% 18.2

  • Cadence Distribution

    81 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:29 2:58 More
    1km 1:53 3:01 More
    Mile 3:01 3:01 More
    5k 9:49 3:09 More
    5 miles 16:13 3:15 More
    10k 20:19 3:16 More
    10 miles 33:29 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:52 3:23
    20km 42:52 3:27
    15 miles 52:34 3:30
    20 miles 1:11:48 3:35
    40km 1:30:52 3:39
    25 miles 1:31:27 3:39
    42km 1:35:48 3:40
    50 miles 3:13:50 3:53
    56 miles 3:39:10 3:55
    100 miles 6:50:52 4:07
    112 miles 7:44:34 4:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here