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Sun 25th May 2025 at 10:00am by Martin James

Bike > General
  • Time
    39:47
  • Miles
    11.60
  • Mph
    17.5
  • Pacing
    0%
  • FBI
    75.45
  • Cals
    440
  • Cadence
    81
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    393
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 16:19(3:16/mi) 120/134bpm [392b/mi] 222cal 82/100rpm
2) 5mi - 17:12(3:26/mi) 114/135bpm [392b/mi] 179cal 80/100rpm
3) 1.6mi - 6:16(3:54/mi) 103/114bpm [402b/mi] 39cal 77/89rpm
16:19 17:12 6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 69% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:41 1:41 17.85 118 95-134 397 85 26-94 10/6
1.00 3:16 1:36 18.85 121 119-127 385 78 70-85 13/11
1.50 4:47 1:31 19.76 120 113-126 364 80 70-94 16/17
2.00 6:23 1:35 18.86 121 117-124 385 81 69-94 15/12
2.50 7:58 1:35 19.00 121 116-128 382 84 76-96 7/8
3.00 9:35 1:37 18.54 122 119-124 395 86 81-91 6/13
3.50 11:12 1:37 18.56 120 116-123 388 81 69-93 7/8
4.00 12:49 1:37 18.50 123 120-129 399 87 79-91 10/8
4.50 14:30 1:41 17.75 120 117-126 406 83 75-90 11/9
5.00 16:18 1:47 16.76 110 91-121 394 80 41-94 11/14
5.50 17:56 1:39 18.27 116 104-121 381 82 55-96 11/12
6.00 19:41 1:45 17.15 115 113-118 402 83 77-93 13/11
6.50 21:25 1:43 17.44 113 109-117 389 80 68-88 6/6
7.00 23:07 1:42 17.59 111 102-121 379 77 45-85 12/9
7.50 24:39 1:32 19.56 123 121-126 377 85 45-96 12/13
8.00 26:29 1:50 16.33 111 96-121 408 79 45-88 10/11
8.50 28:18 1:49 16.46 111 99-116 405 82 70-89 10/11
9.00 30:04 1:45 17.11 110 106-115 386 83 68-99 8/11
9.50 31:44 1:40 18.00 120 116-135 400 78 67-89 9/6
10.00 33:30 1:46 16.96 109 100-121 386 78 45-93 8/9
10.50 35:21 1:52 16.13 106 92-114 394 76 45-89 8/12
11.00 37:17 1:55 15.60 106 94-112 408 76 48-87 9/8
11.50 39:18 2:01 14.89 99 93-107 399 78 45-85 10/12
11.60 39:46 28 13.29 98 96-102 442 73 54-86 3/1

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 126m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
10 4.4% 18.2
See your biggest climbs

Cadence

81 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:29 2:58 More
1km 1:53 3:01 More
Mile 3:01 3:01 More
5k 9:49 3:09 More
5 miles 16:13 3:15 More
10k 20:19 3:16 More
10 miles 33:29 3:21 More

Predictions

Dist Time Per Mile
10 miles 33:52 3:23
20km 42:52 3:27
15 miles 52:34 3:30
20 miles 1:11:48 3:35
40km 1:30:52 3:39
25 miles 1:31:27 3:39
42km 1:35:48 3:40
50 miles 3:13:50 3:53
56 miles 3:39:10 3:55
100 miles 6:50:52 4:07
112 miles 7:44:34 4:09
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