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Sun 25th May 2025 at 7:50am by Somerset Boy

Run > General
  • Time
    1:18:21
  • Miles
    8.02
  • Min/mi
    9:46
  • Pacing
    90.5%
  • WAVA
    52.67
  • Stride(cm)
    102
  • Cals
    1089
  • Cadence
    162
  • Asc(m)
    435
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 136cal 5.81/6.57mph
2) 1mi - 10:06(10:06/mi) 138cal 5.94/6.99mph
3) 1mi - 9:56(9:56/mi) 134cal 6.04/6.76mph
4) 1mi - 9:51(9:51/mi) 139cal 6.09/6.78mph
5) 1mi - 9:42(9:42/mi) 135cal 6.19/6.57mph
6) 1mi - 9:26(9:26/mi) 134cal 6.36/7.41mph
7) 1mi - 9:29(9:29/mi) 137cal 6.33/7.41mph
8) 1mi - 9:22(9:22/mi) 134cal 6.4/6.91mph
9) 0.02mi - 8(6:28/mi) 2cal 9.29/7.99mph
10:20 10:06 9:56 9:51 9:42 9:26 9:29 9:22 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 155 116-162 9/21
0.50 5:26 2:20 9:21 159 158-164 40/21
0.75 7:53 2:27 9:47 164 158-168 38/26
1.00 10:19 2:27 9:47 168 162-170 10/24
1.25 12:57 2:38 10:30 161 116-170 7/11
1.50 15:20 2:23 9:32 162 158-166 23/15
1.75 17:54 2:34 10:15 164 152-168 16/3
2.00 20:26 2:32 10:08 164 160-168 8/3
2.25 22:54 2:28 9:53 166 160-170 12/15
2.50 25:19 2:25 9:41 165 162-168 20/12
2.75 27:57 2:38 10:31 162 156-168 11/17
3.00 30:23 2:26 9:44 159 158-164 23/24
3.25 32:48 2:25 9:41 165 160-170 22/10
3.50 35:13 2:25 9:40 165 160-170 20/9
3.75 37:44 2:30 10:02 166 160-170 22/26
4.00 40:13 2:29 9:56 164 160-168 18/17
4.25 42:49 2:36 10:26 157 84-168 10/19
4.50 45:14 2:25 9:39 170 162-172 25/19
4.75 47:33 2:20 9:18 169 166-172 16/23
5.00 49:54 2:21 9:23 162 158-172 20/25
5.25 52:29 2:35 10:18 161 156-164 13/21
5.50 54:48 2:19 9:16 156 116-162 17/14
5.75 57:01 2:13 8:53 159 158-162 14/15
6.00 59:22 2:21 9:24 167 160-172 10/16
6.25 1:01:39 2:17 9:07 159 80-168 11/13
6.50 1:04:01 2:23 9:30 161 158-164 6/9
6.75 1:06:26 2:25 9:41 163 156-170 5/12
7.00 1:08:51 2:24 9:37 161 158-168 14/16
7.25 1:11:11 2:21 9:23 161 158-166 12/4
7.50 1:13:37 2:26 9:42 160 158-162 22/30
7.75 1:16:00 2:23 9:32 159 156-164 18/12
8.00 1:18:13 2:13 8:52 160 156-172 14/14
8.02 1:18:22 9 6:58 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.8% 9:34
    22 13.3% 10:23
    22 10.2% 9:02
    21 11.0% 9:59
    21 12.6% 9:58
    21 16.4% 9:17

  • Cadence Distribution

    162 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 8 1:17:22 9:43
    Walk 1.3 106 0.1 1:00 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.92% More
    800m 4:29 9:02 45.77% More
    1km 5:36 9:00 48.37% More
    Mile 9:06 9:06 51.39% More
    5k 29:15 9:25 52.90% More
    5 miles 47:46 9:33 52.90% More
    10k 59:55 9:39 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.30
    5km 28:40 9:14 53.96
    5M 47:29 9:30 53.22
    10km 59:47 9:37 52.82
    10M 1:39:00 9:54 52.43
    Half 2:11:48 10:04 52.01
    20M 3:26:24 10:19 52.01
    Mara 4:34:48 10:29 52.27
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