Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:18:21
-
Miles
8.02
-
Min/mi
9:46
-
Pacing
90.5%
-
WAVA
52.67
-
Stride(cm)
102
-
Cals
1089
-
Cadence
162
-
Asc(m)
435
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1mi - 10:20(10:20/mi) 136cal 5.81/6.57mph
2) 1mi - 10:06(10:06/mi) 138cal 5.94/6.99mph
3) 1mi - 9:56(9:56/mi) 134cal 6.04/6.76mph
4) 1mi - 9:51(9:51/mi) 139cal 6.09/6.78mph
5) 1mi - 9:42(9:42/mi) 135cal 6.19/6.57mph
6) 1mi - 9:26(9:26/mi) 134cal 6.36/7.41mph
7) 1mi - 9:29(9:29/mi) 137cal 6.33/7.41mph
8) 1mi - 9:22(9:22/mi) 134cal 6.4/6.91mph
9) 0.02mi - 8(6:28/mi) 2cal 9.29/7.99mph
10:20 10:06 9:56 9:51 9:42 9:26 9:29 9:22 8
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:23 |
155 116-162 |
9/21 |
0.50 |
5:26 |
2:20 |
9:21 |
159 158-164 |
40/21 |
0.75 |
7:53 |
2:27 |
9:47 |
164 158-168 |
38/26 |
1.00 |
10:19 |
2:27 |
9:47 |
168 162-170 |
10/24 |
1.25 |
12:57 |
2:38 |
10:30 |
161 116-170 |
7/11 |
1.50 |
15:20 |
2:23 |
9:32 |
162 158-166 |
23/15 |
1.75 |
17:54 |
2:34 |
10:15 |
164 152-168 |
16/3 |
2.00 |
20:26 |
2:32 |
10:08 |
164 160-168 |
8/3 |
2.25 |
22:54 |
2:28 |
9:53 |
166 160-170 |
12/15 |
2.50 |
25:19 |
2:25 |
9:41 |
165 162-168 |
20/12 |
2.75 |
27:57 |
2:38 |
10:31 |
162 156-168 |
11/17 |
3.00 |
30:23 |
2:26 |
9:44 |
159 158-164 |
23/24 |
3.25 |
32:48 |
2:25 |
9:41 |
165 160-170 |
22/10 |
3.50 |
35:13 |
2:25 |
9:40 |
165 160-170 |
20/9 |
3.75 |
37:44 |
2:30 |
10:02 |
166 160-170 |
22/26 |
4.00 |
40:13 |
2:29 |
9:56 |
164 160-168 |
18/17 |
4.25 |
42:49 |
2:36 |
10:26 |
157 84-168 |
10/19 |
4.50 |
45:14 |
2:25 |
9:39 |
170 162-172 |
25/19 |
4.75 |
47:33 |
2:20 |
9:18 |
169 166-172 |
16/23 |
5.00 |
49:54 |
2:21 |
9:23 |
162 158-172 |
20/25 |
5.25 |
52:29 |
2:35 |
10:18 |
161 156-164 |
13/21 |
5.50 |
54:48 |
2:19 |
9:16 |
156 116-162 |
17/14 |
5.75 |
57:01 |
2:13 |
8:53 |
159 158-162 |
14/15 |
6.00 |
59:22 |
2:21 |
9:24 |
167 160-172 |
10/16 |
6.25 |
1:01:39 |
2:17 |
9:07 |
159 80-168 |
11/13 |
6.50 |
1:04:01 |
2:23 |
9:30 |
161 158-164 |
6/9 |
6.75 |
1:06:26 |
2:25 |
9:41 |
163 156-170 |
5/12 |
7.00 |
1:08:51 |
2:24 |
9:37 |
161 158-168 |
14/16 |
7.25 |
1:11:11 |
2:21 |
9:23 |
161 158-166 |
12/4 |
7.50 |
1:13:37 |
2:26 |
9:42 |
160 158-162 |
22/30 |
7.75 |
1:16:00 |
2:23 |
9:32 |
159 156-164 |
18/12 |
8.00 |
1:18:13 |
2:13 |
8:52 |
160 156-172 |
14/14 |
8.02 |
1:18:22 |
9 |
6:58 |
170 170-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 17.8% |
9:34
|
22 13.3% |
10:23
|
22 10.2% |
9:02
|
21 11.0% |
9:59
|
21 12.6% |
9:58
|
21 16.4% |
9:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
8 |
1:17:22 |
9:43 |
Walk |
1.3 |
106 |
0.1 |
1:00 |
17:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.92% |
More |
800m |
4:29 |
9:02 |
45.77% |
More |
1km |
5:36 |
9:00 |
48.37% |
More |
Mile |
9:06 |
9:06 |
51.39% |
More |
5k |
29:15 |
9:25 |
52.90% |
More |
5 miles |
47:46 |
9:33 |
52.90% |
More |
10k |
59:55 |
9:39 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.30 |
5km |
28:40 |
9:14 |
53.96 |
5M |
47:29 |
9:30 |
53.22 |
10km |
59:47 |
9:37 |
52.82 |
10M |
1:39:00 |
9:54 |
52.43 |
Half |
2:11:48 |
10:04 |
52.01 |
20M |
3:26:24 |
10:19 |
52.01 |
Mara |
4:34:48 |
10:29 |
52.27 |
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