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Sun 25th May 2025 at 6:59am by Dylan Mum

Run > General
  • Time
    37:29
  • Miles
    3.21
  • Min/mi
    11:41
  • Pacing
    84.6%
  • WAVA
    50.34
  • Stride(cm)
    83
  • Cals
    404
  • Cadence
    166
  • BPM
    142
  • B/mi
    1655
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 131/141bpm [911b/km] 69cal 8.62/9.04kmph
2) 1km - 7:06(7:06/km) 141/152bpm [1001b/km] 76cal 8.45/9.27kmph
3) 1km - 7:51(7:51/km) 142/149bpm [1114b/km] 85cal 7.65/9.64kmph
4) 1km - 7:02(7:02/km) 148/152bpm [1041b/km] 80cal 8.53/9.1kmph
5) 1km - 7:27(7:27/km) 145/153bpm [1080b/km] 82cal 8.06/8.9kmph
6) 0.17km - 1:06(6:29/km) 147/149bpm [953b/km] 12cal 9.26/9.1kmph
6:57 7:06 7:51 7:02 7:27 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 119 100-130 1366 166 84-176 2/10
0.25 2:49 1:23 11:01 131 129-134 1442 170 168-172 7/3
0.38 4:11 1:23 11:01 131 127-134 1443 171 168-172 8/4
0.50 5:34 1:23 11:02 136 132-141 1500 170 168-174 10/3
0.63 6:59 1:25 11:19 138 135-140 1562 169 162-174 12/12
0.75 8:23 1:24 11:13 139 135-144 1560 170 166-174 13/9
0.88 9:40 1:17 10:16 140 137-144 1438 171 168-174 5/20
1.00 11:02 1:22 10:56 142 139-147 1552 171 168-174 13/8
1.13 12:23 1:21 10:48 141 137-152 1523 171 168-172 11/8
1.25 14:10 1:47 14:15 141 137-146 2009 158 128-172 17/10
1.38 15:36 1:26 11:30 140 136-145 1611 169 160-174 5/14
1.50 17:39 2:02 16:18 140 132-144 2282 159 118-172 7/10
1.63 19:09 1:30 12:01 142 140-144 1706 166 128-174 11/8
1.75 20:35 1:27 11:35 144 140-149 1667 167 164-170 9/9
1.88 21:59 1:24 11:12 147 145-150 1647 166 160-170 14/5
2.00 23:23 1:23 11:07 148 144-150 1646 168 164-172 11/11
2.13 24:46 1:23 11:04 146 142-150 1615 167 164-172 11/14
2.25 26:16 1:30 12:01 148 146-151 1778 167 164-172 4/14
2.38 27:41 1:25 11:20 148 146-150 1676 167 162-170 11/4
2.50 29:05 1:24 11:12 150 147-153 1681 167 164-170 10/6
2.63 30:29 1:24 11:15 150 147-153 1688 168 164-172 6/13
2.75 32:03 1:34 12:28 147 131-153 1833 154 110-172 12/12
2.88 33:42 1:39 13:14 137 121-152 1814 153 130-172 20/12
3.00 35:08 1:26 11:28 146 144-149 1674 160 80-172 17/23
3.13 36:33 1:25 11:17 147 145-148 1658 170 162-174 7/12
3.21 37:29 56 10:38 147 145-149 1564 172 172-174 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 11:03
    14 11.2% 12:47
    13 6.8% 11:52
    11 7.9% 10:36

  • Cadence Distribution

    166 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 3.1 35:07 11:21
    Walk 5.4 123 0.1 2:03 17:12
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 40.45% More
    800m 5:20 10:43 45.64% More
    1km 6:45 10:51 46.63% More
    Mile 10:54 10:54 48.24% More
    5k 36:15 11:40 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 48.35
    5km 36:12 11:39 50.38
    5M 59:58 12:00 49.23
    10km 1:15:29 12:09 48.68
    10M 2:05:01 12:30 48.67
    Half 2:46:26 12:42 48.49
    20M 4:20:38 13:02 47.73
    Mara 5:47:01 13:15 46.98
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