Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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Sun 25th May 2025 at 6:59am by Dylan Mum
Run > General
-
Time
37:29
-
Miles
3.21
-
Min/mi
11:41
-
Pacing
84.6%
-
WAVA
50.34
-
Stride(cm)
83
-
Cals
404
-
Cadence
166
-
BPM
142
-
B/mi
1655
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:57(6:57/km) 131/141bpm [911b/km] 69cal 8.62/9.04kmph
2) 1km - 7:06(7:06/km) 141/152bpm [1001b/km] 76cal 8.45/9.27kmph
3) 1km - 7:51(7:51/km) 142/149bpm [1114b/km] 85cal 7.65/9.64kmph
4) 1km - 7:02(7:02/km) 148/152bpm [1041b/km] 80cal 8.53/9.1kmph
5) 1km - 7:27(7:27/km) 145/153bpm [1080b/km] 82cal 8.06/8.9kmph
6) 0.17km - 1:06(6:29/km) 147/149bpm [953b/km] 12cal 9.26/9.1kmph
6:57 7:06 7:51 7:02 7:27 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:29 |
119 100-130 |
1366 |
166 84-176 |
2/10 |
| 0.25 |
2:49 |
1:23 |
11:01 |
131 129-134 |
1442 |
170 168-172 |
7/3 |
| 0.38 |
4:11 |
1:23 |
11:01 |
131 127-134 |
1443 |
171 168-172 |
8/4 |
| 0.50 |
5:34 |
1:23 |
11:02 |
136 132-141 |
1500 |
170 168-174 |
10/3 |
| 0.63 |
6:59 |
1:25 |
11:19 |
138 135-140 |
1562 |
169 162-174 |
12/12 |
| 0.75 |
8:23 |
1:24 |
11:13 |
139 135-144 |
1560 |
170 166-174 |
13/9 |
| 0.88 |
9:40 |
1:17 |
10:16 |
140 137-144 |
1438 |
171 168-174 |
5/20 |
| 1.00 |
11:02 |
1:22 |
10:56 |
142 139-147 |
1552 |
171 168-174 |
13/8 |
| 1.13 |
12:23 |
1:21 |
10:48 |
141 137-152 |
1523 |
171 168-172 |
11/8 |
| 1.25 |
14:10 |
1:47 |
14:15 |
141 137-146 |
2009 |
158 128-172 |
17/10 |
| 1.38 |
15:36 |
1:26 |
11:30 |
140 136-145 |
1611 |
169 160-174 |
5/14 |
| 1.50 |
17:39 |
2:02 |
16:18 |
140 132-144 |
2282 |
159 118-172 |
7/10 |
| 1.63 |
19:09 |
1:30 |
12:01 |
142 140-144 |
1706 |
166 128-174 |
11/8 |
| 1.75 |
20:35 |
1:27 |
11:35 |
144 140-149 |
1667 |
167 164-170 |
9/9 |
| 1.88 |
21:59 |
1:24 |
11:12 |
147 145-150 |
1647 |
166 160-170 |
14/5 |
| 2.00 |
23:23 |
1:23 |
11:07 |
148 144-150 |
1646 |
168 164-172 |
11/11 |
| 2.13 |
24:46 |
1:23 |
11:04 |
146 142-150 |
1615 |
167 164-172 |
11/14 |
| 2.25 |
26:16 |
1:30 |
12:01 |
148 146-151 |
1778 |
167 164-172 |
4/14 |
| 2.38 |
27:41 |
1:25 |
11:20 |
148 146-150 |
1676 |
167 162-170 |
11/4 |
| 2.50 |
29:05 |
1:24 |
11:12 |
150 147-153 |
1681 |
167 164-170 |
10/6 |
| 2.63 |
30:29 |
1:24 |
11:15 |
150 147-153 |
1688 |
168 164-172 |
6/13 |
| 2.75 |
32:03 |
1:34 |
12:28 |
147 131-153 |
1833 |
154 110-172 |
12/12 |
| 2.88 |
33:42 |
1:39 |
13:14 |
137 121-152 |
1814 |
153 130-172 |
20/12 |
| 3.00 |
35:08 |
1:26 |
11:28 |
146 144-149 |
1674 |
160 80-172 |
17/23 |
| 3.13 |
36:33 |
1:25 |
11:17 |
147 145-148 |
1658 |
170 162-174 |
7/12 |
| 3.21 |
37:29 |
56 |
10:38 |
147 145-149 |
1564 |
172 172-174 |
4/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
168 |
3.1 |
35:07 |
11:21 |
| Walk |
5.4 |
123 |
0.1 |
2:03 |
17:12 |
| Still |
0.9 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
40.45% |
More |
| 800m |
5:20 |
10:43 |
45.64% |
More |
| 1km |
6:45 |
10:51 |
46.63% |
More |
| Mile |
10:54 |
10:54 |
48.24% |
More |
| 5k |
36:15 |
11:40 |
50.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:53 |
10:53 |
48.35 |
| 5km |
36:12 |
11:39 |
50.38 |
| 5M |
59:58 |
12:00 |
49.23 |
| 10km |
1:15:29 |
12:09 |
48.68 |
| 10M |
2:05:01 |
12:30 |
48.67 |
| Half |
2:46:26 |
12:42 |
48.49 |
| 20M |
4:20:38 |
13:02 |
47.73 |
| Mara |
5:47:01 |
13:15 |
46.98 |
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