Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 8:34am by andydubois

Run > General
  • Time
    46:50
  • Miles
    4.56
  • Min/mi
    10:16
  • Pacing
    86%
  • WAVA
    48.20
  • Stride(cm)
    90
  • Cals
    485
  • Watts
    195
  • Cadence
    175
  • BPM
    140
  • B/mi
    1442
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 128/134bpm [1273b/mi] 59cal 196/W 6.03/7.26mph
2) 0.62mi - 6:37(10:39/mi) 133/140bpm [1416b/mi] 62cal 191/W 5.64/6.84mph
3) 0.62mi - 6:18(10:09/mi) 142/147bpm [1441b/mi] 66cal 194/W 5.91/6.68mph
4) 0.62mi - 7:09(11:30/mi) 145/158bpm [1668b/mi] 78cal 191/W 5.22/6.84mph
5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1352b/mi] 63cal 202/W 6.39/8.29mph
6) 0.62mi - 6:40(10:43/mi) 143/149bpm [1533b/mi] 70cal 188/W 5.6/6.72mph
7) 0.62mi - 5:52(9:26/mi) 146/151bpm [1378b/mi] 63cal 205/W 6.36/7.66mph
8) 0.21mi - 2:14(10:25/mi) 144/148bpm [1499b/mi] 24cal 196/W 5.76/6.62mph
6:11 6:37 6:18 7:09 5:50 6:40 5:52 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 120 101-133 1189 177 176-182 205 176-225 26/3
0.25 2:28 1:14 9:53 130 125-134 1284 175 172-178 200 191-208 1/0
0.38 3:48 1:19 10:34 127 124-131 1342 174 172-176 195 184-211 4/0
0.50 5:01 1:13 9:45 132 131-133 1288 175 174-178 191 184-199 0/2
0.63 6:14 1:13 9:45 130 129-132 1268 175 174-176 196 186-208 0/4
0.75 7:36 1:22 10:53 129 127-131 1404 175 150-182 202 160-223 2/0
0.88 8:50 1:14 9:55 133 129-135 1319 176 172-178 201 175-224 3/2
1.00 10:09 1:19 10:29 135 134-136 1415 176 172-178 191 172-207 0/0
1.13 11:34 1:25 11:23 135 134-137 1537 175 172-182 165 112-204 2/7
1.25 12:53 1:19 10:31 135 130-142 1421 175 168-180 201 186-215 1/0
1.38 14:09 1:16 10:10 141 139-142 1435 176 174-178 192 166-215 2/2
1.50 15:26 1:17 10:15 139 136-142 1425 173 160-176 191 173-209 0/0
1.63 16:44 1:18 10:23 143 140-146 1485 173 152-178 195 159-229 1/0
1.75 17:55 1:12 9:32 145 143-146 1382 177 174-180 200 175-222 1/2
1.88 19:13 1:18 10:21 144 140-147 1490 176 174-178 189 177-219 0/1
2.00 20:26 1:12 9:40 141 138-144 1363 175 166-178 196 161-215 1/3
2.13 21:35 1:09 9:15 143 141-146 1324 177 174-178 207 191-219 1/2
2.25 22:54 1:19 10:29 145 142-148 1521 175 172-178 189 173-210 0/1
2.38 24:56 2:02 16:16 151 141-158 2456 163 146-172 193 142-256 12/0
2.50 26:26 1:30 12:01 143 135-155 1718 174 170-180 170 138-198 9/3
2.63 27:43 1:17 10:15 146 141-153 1497 174 166-180 203 174-266 4/0
2.75 28:47 1:04 8:32 145 142-151 1237 176 174-178 203 185-223 2/5
2.88 29:54 1:07 8:56 140 137-142 1251 176 176-178 199 186-219 0/8
3.00 31:06 1:12 9:38 145 138-150 1398 176 174-178 208 198-223 1/6
3.13 32:17 1:11 9:25 145 142-150 1365 178 176-180 196 178-214 1/3
3.25 33:29 1:12 9:39 141 139-142 1361 176 172-180 194 162-208 0/4
3.38 35:09 1:40 13:19 144 137-148 1917 170 154-176 178 148-240 6/1
3.50 36:27 1:19 10:30 139 133-144 1459 175 174-178 180 156-198 1/3
3.63 37:41 1:13 9:45 143 134-148 1394 176 174-178 195 190-207 0/1
3.75 38:58 1:17 10:16 147 144-149 1510 175 88-180 210 106-245 1/1
3.88 40:07 1:09 9:13 148 144-149 1363 174 152-180 204 156-243 3/2
4.00 41:17 1:10 9:23 142 139-146 1332 177 174-180 202 183-216 0/4
4.13 42:31 1:14 9:50 148 143-151 1455 176 176-178 208 187-225 2/1
4.25 43:45 1:14 9:52 145 142-149 1432 176 174-178 199 175-223 2/0
4.38 44:51 1:06 8:51 145 143-146 1284 176 174-178 212 194-235 0/4
4.50 46:07 1:16 10:08 144 141-148 1458 176 174-178 192 182-205 0/0
4.56 46:50 43 11:15 144 141-146 1619 173 168-178 200 184-209 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.4% 16:08

  • Cadence Distribution

    175 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4.6 46:44 10:14
    Still 0.2 - - 6 -

  • Power Distribution

    195W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.58% More
    800m 4:30 9:02 44.98% More
    1km 5:41 9:09 46.83% More
    Mile 9:40 9:40 47.50% More
    5k 31:47 10:14 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.92
    5km 31:11 10:02 48.78
    5M 51:38 10:20 48.09
    10km 1:05:01 10:28 47.71
    10M 1:47:40 10:46 47.34
    Half 2:23:20 10:56 46.95
    20M 3:44:28 11:13 46.92
    Mara 4:58:51 11:24 47.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here