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Sun 25th May 2025 at 8:34am by andydubois

Run > General
  • Time
    46:50
  • Miles
    4.56
  • Min/mi
    10:16
  • Pacing
    86%
  • WAVA
    48.20
  • Stride(cm)
    90
  • Cals
    485
  • Watts
    195
  • Cadence
    175
  • BPM
    140
  • B/mi
    1442
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 128/134bpm [1273b/mi] 59cal 196/W 6.03/7.26mph
2) 0.62mi - 6:37(10:39/mi) 133/140bpm [1416b/mi] 62cal 191/W 5.64/6.84mph
3) 0.62mi - 6:18(10:09/mi) 142/147bpm [1441b/mi] 66cal 194/W 5.91/6.68mph
4) 0.62mi - 7:09(11:30/mi) 145/158bpm [1668b/mi] 78cal 191/W 5.22/6.84mph
5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1352b/mi] 63cal 202/W 6.39/8.29mph
6) 0.62mi - 6:40(10:43/mi) 143/149bpm [1533b/mi] 70cal 188/W 5.6/6.72mph
7) 0.62mi - 5:52(9:26/mi) 146/151bpm [1378b/mi] 63cal 205/W 6.36/7.66mph
8) 0.21mi - 2:14(10:25/mi) 144/148bpm [1499b/mi] 24cal 196/W 5.76/6.62mph
6:11 6:37 6:18 7:09 5:50 6:40 5:52 2:14

Pace

84% 12% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 120 101-133 1189 177 176-182 205 176-225 26/3
0.25 2:28 1:14 9:53 130 125-134 1284 175 172-178 200 191-208 1/0
0.38 3:48 1:19 10:34 127 124-131 1342 174 172-176 195 184-211 4/0
0.50 5:01 1:13 9:45 132 131-133 1288 175 174-178 191 184-199 0/2
0.63 6:14 1:13 9:45 130 129-132 1268 175 174-176 196 186-208 0/4
0.75 7:36 1:22 10:53 129 127-131 1404 175 150-182 202 160-223 2/0
0.88 8:50 1:14 9:55 133 129-135 1319 176 172-178 201 175-224 3/2
1.00 10:09 1:19 10:29 135 134-136 1415 176 172-178 191 172-207 0/0
1.13 11:34 1:25 11:23 135 134-137 1537 175 172-182 165 112-204 2/7
1.25 12:53 1:19 10:31 135 130-142 1421 175 168-180 201 186-215 1/0
1.38 14:09 1:16 10:10 141 139-142 1435 176 174-178 192 166-215 2/2
1.50 15:26 1:17 10:15 139 136-142 1425 173 160-176 191 173-209 0/0
1.63 16:44 1:18 10:23 143 140-146 1485 173 152-178 195 159-229 1/0
1.75 17:55 1:12 9:32 145 143-146 1382 177 174-180 200 175-222 1/2
1.88 19:13 1:18 10:21 144 140-147 1490 176 174-178 189 177-219 0/1
2.00 20:26 1:12 9:40 141 138-144 1363 175 166-178 196 161-215 1/3
2.13 21:35 1:09 9:15 143 141-146 1324 177 174-178 207 191-219 1/2
2.25 22:54 1:19 10:29 145 142-148 1521 175 172-178 189 173-210 0/1
2.38 24:56 2:02 16:16 151 141-158 2456 163 146-172 193 142-256 12/0
2.50 26:26 1:30 12:01 143 135-155 1718 174 170-180 170 138-198 9/3
2.63 27:43 1:17 10:15 146 141-153 1497 174 166-180 203 174-266 4/0
2.75 28:47 1:04 8:32 145 142-151 1237 176 174-178 203 185-223 2/5
2.88 29:54 1:07 8:56 140 137-142 1251 176 176-178 199 186-219 0/8
3.00 31:06 1:12 9:38 145 138-150 1398 176 174-178 208 198-223 1/6
3.13 32:17 1:11 9:25 145 142-150 1365 178 176-180 196 178-214 1/3
3.25 33:29 1:12 9:39 141 139-142 1361 176 172-180 194 162-208 0/4
3.38 35:09 1:40 13:19 144 137-148 1917 170 154-176 178 148-240 6/1
3.50 36:27 1:19 10:30 139 133-144 1459 175 174-178 180 156-198 1/3
3.63 37:41 1:13 9:45 143 134-148 1394 176 174-178 195 190-207 0/1
3.75 38:58 1:17 10:16 147 144-149 1510 175 88-180 210 106-245 1/1
3.88 40:07 1:09 9:13 148 144-149 1363 174 152-180 204 156-243 3/2
4.00 41:17 1:10 9:23 142 139-146 1332 177 174-180 202 183-216 0/4
4.13 42:31 1:14 9:50 148 143-151 1455 176 176-178 208 187-225 2/1
4.25 43:45 1:14 9:52 145 142-149 1432 176 174-178 199 175-223 2/0
4.38 44:51 1:06 8:51 145 143-146 1284 176 174-178 212 194-235 0/4
4.50 46:07 1:16 10:08 144 141-148 1458 176 174-178 192 182-205 0/0
4.56 46:50 43 11:15 144 141-146 1619 173 168-178 200 184-209 2/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 56m, Range 40m, Flat prediction 46:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.4% 16:08
See your biggest climbs

Power

195W (266 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 4.6 46:44 10:14
Walk 0.0 157 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.58% More
800m 4:30 9:02 44.98% More
1km 5:41 9:09 46.83% More
Mile 9:40 9:40 47.50% More
5k 31:47 10:14 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 48.92
5km 31:11 10:02 48.78
5M 51:38 10:20 48.09
10km 1:05:01 10:28 47.71
10M 1:47:40 10:46 47.34
Half 2:23:20 10:56 46.95
20M 3:44:28 11:13 46.92
Mara 4:58:51 11:24 47.14
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