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Sat 24th May 2025 at 6:34pm by MattSwansea

Run > General
  • Time
    1:01:10
  • Miles
    8.14
  • Min/mi
    7:31
  • Pacing
    65.4%
  • Stride(cm)
    123
  • Cals
    855
  • Watts
    275
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1049
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 121/131bpm [985b/mi] 57cal 246/W 7.37/7.58mph
2) 0.62mi - 4:39(7:29/mi) 134/149bpm [1002b/mi] 60cal 275/W 8.03/8.6mph
3) 0.62mi - 4:31(7:16/mi) 142/147bpm [1033b/mi] 65cal 282/W 8.25/8.44mph
4) 0.62mi - 4:25(7:07/mi) 149/158bpm [1061b/mi] 69cal 292/W 8.43/8.91mph
5) 0.62mi - 4:24(7:04/mi) 151/156bpm [1067b/mi] 69cal 296/W 8.49/8.67mph
6) 0.62mi - 4:15(6:51/mi) 150/155bpm [1027b/mi] 67cal 298/W 8.76/8.95mph
7) 0.62mi - 4:13(6:48/mi) 153/157bpm [1039b/mi] 68cal 303/W 8.83/9.64mph
8) 0.62mi - 4:13(6:46/mi) 154/160bpm [1043b/mi] 68cal 302/W 8.86/9.77mph
9) 0.62mi - 4:04(6:33/mi) 156/161bpm [1021b/mi] 68cal 311/W 9.17/9.9mph
10) 0.62mi - 5:14(8:25/mi) 132/162bpm [1112b/mi] 66cal 243/W 7.12/9.99mph
11) 0.62mi - 5:16(8:29/mi) 129/135bpm [1095b/mi] 64cal 239/W 7.07/8.22mph
12) 0.62mi - 5:07(8:15/mi) 128/138bpm [1056b/mi] 62cal 252/W 7.28/7.85mph
13) 0.62mi - 5:15(8:26/mi) 131/139bpm [1106b/mi] 66cal 254/W 7.11/7.53mph
14) 0.06mi - 30(8:25/mi) 131/134bpm [1103b/mi] 6cal 232/W 7.12/7.26mph
5:03 4:39 4:31 4:25 4:24 4:15 4:13 4:13 4:04 5:14 5:16 5:07 5:15 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 116 74-128 968 178 176-186 247 228-281 18/3
0.50 4:06 2:01 8:05 123 117-129 994 176 174-178 251 240-259 0/1
0.75 6:02 1:56 7:43 129 124-131 996 174 168-178 262 255-274 2/1
1.00 7:55 1:52 7:29 132 126-135 988 175 172-176 274 272-274 1/2
1.25 9:46 1:51 7:25 138 131-149 1025 174 172-178 281 250-306 1/0
1.50 11:34 1:48 7:13 144 141-147 1038 173 170-174 285 283-288 4/5
1.75 13:24 1:50 7:20 140 137-144 1026 172 168-176 281 277-294 1/1
2.00 15:13 1:49 7:14 142 139-146 1027 172 166-176 282 279-297 4/5
2.25 17:02 1:50 7:19 148 145-154 1082 173 166-186 281 224-322 2/3
2.50 18:45 1:43 6:52 153 148-158 1049 171 160-178 310 290-345 5/0
2.75 20:32 1:47 7:07 152 148-156 1083 172 168-176 291 279-308 1/0
3.00 22:18 1:46 7:03 150 148-151 1058 173 172-174 300 287-318 3/0
3.25 24:02 1:44 6:55 151 149-154 1045 172 166-176 297 280-312 2/4
3.50 25:45 1:43 6:52 149 147-150 1023 174 170-176 297 274-303 0/5
3.75 27:27 1:42 6:50 150 145-155 1025 173 166-182 299 286-304 4/7
4.00 29:10 1:43 6:50 152 148-155 1040 172 168-176 304 281-326 4/3
4.25 30:53 1:43 6:53 153 149-157 1054 174 170-176 301 267-319 5/2
4.50 32:32 1:39 6:35 157 154-160 1035 176 168-186 320 296-364 2/8
4.75 34:20 1:48 +5 7:14 153 150-155 1106 173 164-178 290 108-322 2/2
5.00 35:59 1:39 6:37 152 148-155 1006 172 158-176 304 289-320 5/5
5.25 37:40 1:41 6:43 155 153-157 1042 174 162-176 311 303-334 1/1
5.50 39:19 1:39 6:36 156 155-158 1031 172 168-176 307 304-321 1/1
5.75 42:46 3:26 +1:31 13:45 136 110-162 1870 173 108-178 261 46-355 2/1
6.00 44:50 2:05 8:19 133 128-136 1107 177 168-180 243 193-269 2/2
6.25 46:54 2:04 8:14 133 131-136 1096 177 174-180 248 235-268 1/2
6.50 49:00 2:06 8:25 130 127-135 1095 177 174-182 246 242-254 3/2
6.75 51:08 2:07 8:30 129 127-132 1096 177 174-180 245 220-266 2/3
7.00 54:10 3:02 +57 12:08 125 102-138 1516 177 90-180 258 127-299 4/0
7.25 56:16 2:07 8:27 128 126-132 1081 176 172-178 246 237-258 2/6
7.50 58:16 2:00 7:59 129 123-133 1031 177 172-180 251 218-262 2/3
7.75 1:00:23 2:06 8:25 129 127-132 1087 175 174-178 255 238-269 6/1
8.00 1:02:31 2:08 8:32 133 129-139 1136 175 172-178 258 236-318 1/2
8.14 1:03:40 1:09 8:25 132 128-134 1111 173 170-176 236 223-246 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 8.1 1:03:32 7:49
    Walk 0.1 110 0 5 11:10
    Still 0.1 - - 3 -

  • Power Distribution

    275W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.94% More
    800m 3:14 6:30 52.18% More
    1km 4:04 6:32 54.75% More
    Mile 6:43 6:43 57.63% More
    5k 21:12 6:50 60.44% More
    5 miles 35:01 7:00 60.16% More
    10k 46:34 7:30 56.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:02 7:06
    5M 36:29 7:18
    10km 45:56 7:24
    10M 1:16:05 7:37
    Half 1:41:17 7:44
    20M 2:38:37 7:56
    Mara 3:31:11 8:04
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