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Sat 24th May 2025 at 7:39pm by beef

Swim > Open Water
  • Time
    20:36
  • Miles
    0.40
  • per 100m
    3:13
  • Cals
    128
  • Cadence
    48
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    6445
  • Surface
    Lake

Notes & Comments

1) 0.28mi - 15:24(54:12/mi) 125/137bpm [6776b/mi] 92cal 23/32rpm 1.11/1.84mph
2) 0.11mi - 5:12(46:52/mi) 125/132bpm [5858b/mi] 36cal 20/36rpm 1.28/1.91mph
15:24 5:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:39 3:39 1.02 119 93-129 6975 52 36-32
0.12 7:21 3:42 1.01 130 127-135 7754 44 32-29
0.19 10:33 3:12 1.17 130 119-137 6693 48 30-30
0.25 13:44 3:11 1.17 121 116-125 6193 49 38-30
0.31 16:35 2:51 1.31 126 119-132 5790 49 30-30
0.37 19:35 3:00 1.24 125 120-132 6031 50 34-36
0.40 20:36 1:01 1.31 124 120-127 5682 44 36-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    48 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:05 48:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:26 50:01
    750m 24:13 51:58
    1km 32:51 52:52
    1500m 50:30 54:11
    1 mile 54:25 54:25
    1.9km 1:04:53 54:57
    3km 1:45:17 56:29
    3.8km 2:15:16 57:17
    5km 3:00:57 58:15
    10km 6:17:15 1:00:43

Bespoke Fields

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