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Sat 24th May 2025 at 6:46pm by beef

Run > General
  • Time
    36:28
  • Miles
    3.27
  • Min/mi
    11:09
  • Pacing
    87.5%
  • WAVA
    46.78
  • Stride(cm)
    93
  • Cals
    382
  • Watts
    281
  • Cadence
    156
  • BPM
    130
  • %MHR
    80.9
  • B/mi
    1444
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 122/136bpm [1308b/mi] 107cal
2) 1mi - 11:04(11:04/mi) 130/136bpm [1438b/mi] 122cal
3) 1mi - 11:27(11:27/mi) 133/147bpm [1523b/mi] 120cal
4) 0.27mi - 3:14(11:51/mi) 140/151bpm [1658b/mi] 33cal
10:43 11:04 11:27 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 96 83-107 1092 155 52-162 261 24-317 6/1
0.25 2:39 1:14 9:49 112 105-123 1099 157 154-160 285 256-318 2/9
0.38 3:52 1:13 9:46 127 124-129 1240 159 158-162 265 236-287 0/11
0.50 5:08 1:16 10:08 127 125-130 1287 158 154-162 302 273-365 4/2
0.63 6:39 1:31 +14 12:04 129 125-136 1557 157 106-162 276 51-329 1/5
0.75 8:01 1:23 +4 11:01 127 125-130 1398 158 150-162 301 156-386 10/1
0.88 9:34 1:32 12:19 125 121-130 1540 155 154-158 314 226-376 3/10
1.00 10:59 1:26 11:25 131 123-135 1496 156 150-160 239 207-280 2/4
1.13 12:19 1:20 10:38 130 125-135 1383 156 154-158 287 261-337 5/3
1.25 13:45 1:26 11:29 132 128-136 1517 156 152-158 290 272-314 4/2
1.38 15:12 1:27 11:33 130 127-135 1502 158 152-164 286 218-330 2/3
1.50 16:36 1:24 11:09 128 126-132 1427 156 152-160 271 250-309 6/2
1.63 18:10 1:35 +9 12:40 125 122-129 1582 155 108-160 301 51-399 2/9
1.75 19:26 1:16 10:07 130 128-133 1315 158 154-162 286 245-339 5/3
1.88 20:50 1:23 11:07 131 128-136 1457 156 152-160 278 263-324 2/1
2.00 22:12 1:22 10:54 134 131-136 1461 156 154-158 294 261-353 4/1
2.13 23:33 1:22 10:55 132 129-136 1440 157 154-160 272 245-309 2/2
2.25 25:01 1:27 +6 11:39 132 129-134 1538 156 136-160 284 82-353 5/1
2.38 26:31 1:30 12:00 129 126-134 1548 155 154-156 277 253-305 7/0
2.50 28:12 1:41 13:29 128 125-131 1727 153 150-156 304 252-357 8/0
2.63 29:54 1:42 +11 13:36 128 125-133 1741 155 118-160 315 70-382 9/1
2.75 31:15 1:21 10:51 135 132-139 1464 156 154-160 269 254-287 4/3
2.88 32:39 1:23 +2 11:07 140 134-147 1557 157 130-160 241 112-278 0/10
3.00 33:58 1:19 10:31 144 141-147 1514 158 154-160 232 210-272 3/13
3.13 35:37 1:39 13:12 137 133-145 1808 152 150-156 313 246-347 10/1
3.25 36:55 1:19 10:29 143 136-150 1500 157 154-158 239 221-283 1/6
3.27 37:12 17 12:29 149 147-151 1860 154 152-156 309 288-350 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 12:18
    13 4.5% 12:27
    12 6.1% 13:03

  • Cadence Distribution

    156 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 156 3.3 36:19 11:13
    Walk 1.6 107 0 35 1:13:02
    Pause 0.8 - - 18 -

  • Power Distribution

    281W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.32% More
    800m 5:00 10:03 42.80% More
    1km 6:29 10:26 43.56% More
    Mile 10:53 10:53 45.15% More
    5k 35:17 11:21 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 47.35
    5km 34:32 11:07 46.77
    5M 57:12 11:26 46.21
    10km 1:12:01 11:35 45.90
    10M 1:59:15 11:56 45.63
    Half 2:38:47 12:07 45.29
    20M 4:08:38 12:26 45.36
    Mara 5:31:02 12:38 45.62

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