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Sat 24th May 2025 at 6:46pm by beef

Run > General

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Time
36:28
Miles
3.27
Min/mi
11:09
Pacing
87.5%
WAVA
46.78
Stride(cm)
93
Cals
382
Watts
281
Cadence
156
BPM
130
%MHR
80.9
B/mi
1444
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 122/136bpm [1308b/mi] 107cal
2) 1mi - 11:04(11:04/mi) 130/136bpm [1438b/mi] 122cal
3) 1mi - 11:27(11:27/mi) 133/147bpm [1523b/mi] 120cal
4) 0.27mi - 3:14(11:51/mi) 140/151bpm [1658b/mi] 33cal

10:43 11:04 11:27 3:14

Pace

56%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	96 83-107	1092	155 52-162	261 24-317	6/1
0.25	2:39	1:14	9:49	112 105-123	1099	157 154-160	285 256-318	2/9
0.38	3:52	1:13	9:46	127 124-129	1240	159 158-162	265 236-287	0/11
0.50	5:08	1:16	10:08	127 125-130	1287	158 154-162	302 273-365	4/2
0.63	6:39	1:31 +14	12:04	129 125-136	1557	157 106-162	276 51-329	1/5
0.75	8:01	1:23 +4	11:01	127 125-130	1398	158 150-162	301 156-386	10/1
0.88	9:34	1:32	12:19	125 121-130	1540	155 154-158	314 226-376	3/10
1.00	10:59	1:26	11:25	131 123-135	1496	156 150-160	239 207-280	2/4
1.13	12:19	1:20	10:38	130 125-135	1383	156 154-158	287 261-337	5/3
1.25	13:45	1:26	11:29	132 128-136	1517	156 152-158	290 272-314	4/2
1.38	15:12	1:27	11:33	130 127-135	1502	158 152-164	286 218-330	2/3
1.50	16:36	1:24	11:09	128 126-132	1427	156 152-160	271 250-309	6/2
1.63	18:10	1:35 +9	12:40	125 122-129	1582	155 108-160	301 51-399	2/9
1.75	19:26	1:16	10:07	130 128-133	1315	158 154-162	286 245-339	5/3
1.88	20:50	1:23	11:07	131 128-136	1457	156 152-160	278 263-324	2/1
2.00	22:12	1:22	10:54	134 131-136	1461	156 154-158	294 261-353	4/1
2.13	23:33	1:22	10:55	132 129-136	1440	157 154-160	272 245-309	2/2
2.25	25:01	1:27 +6	11:39	132 129-134	1538	156 136-160	284 82-353	5/1
2.38	26:31	1:30	12:00	129 126-134	1548	155 154-156	277 253-305	7/0
2.50	28:12	1:41	13:29	128 125-131	1727	153 150-156	304 252-357	8/0
2.63	29:54	1:42 +11	13:36	128 125-133	1741	155 118-160	315 70-382	9/1
2.75	31:15	1:21	10:51	135 132-139	1464	156 154-160	269 254-287	4/3
2.88	32:39	1:23 +2	11:07	140 134-147	1557	157 130-160	241 112-278	0/10
3.00	33:58	1:19	10:31	144 141-147	1514	158 154-160	232 210-272	3/13
3.13	35:37	1:39	13:12	137 133-145	1808	152 150-156	313 246-347	10/1
3.25	36:55	1:19	10:29	143 136-150	1500	157 154-158	239 221-283	1/6
3.27	37:12	17	12:29	149 147-151	1860	154 152-156	309 288-350	2/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	12:18
13 4.5%	12:27
12 6.1%	13:03
See your biggest climbs

Power

281W (399 max)

Power Graph

Power Bands

Cadence

156 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	3.3	36:19	11:13
Walk	1.6	107	0	35	1:13:02
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.32%	More
800m	5:00	10:03	42.80%	More
1km	6:29	10:26	43.56%	More
Mile	10:53	10:53	45.15%	More
5k	35:17	11:21	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.35
5km	34:32	11:07	46.77
5M	57:12	11:26	46.21
10km	1:12:01	11:35	45.90
10M	1:59:15	11:56	45.63
Half	2:38:47	12:07	45.29
20M	4:08:38	12:26	45.36
Mara	5:31:02	12:38	45.62

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