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Sat 24th May 2025 at 2:26pm by RunningRich

Run > General
  • Time
    1:27:59
  • Miles
    12.01
  • Min/mi
    7:20
  • Pacing
    89.4%
  • WAVA
    70.31
  • Stride(cm)
    124
  • Cals
    898
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1024
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 131/141bpm [997b/mi] 85cal 7.89/8.85mph
2) 1mi - 7:21(7:21/mi) 138/142bpm [1013b/mi] 87cal 8.17/8.47mph
3) 1mi - 7:26(7:26/mi) 137/144bpm [1019b/mi] 83cal 8.07/8.91mph
4) 1mi - 7:21(7:21/mi) 134/137bpm [984b/mi] 70cal 8.17/8.89mph
5) 1mi - 7:18(7:18/mi) 137/147bpm [1000b/mi] 75cal 8.22/9.04mph
6) 1mi - 7:25(7:25/mi) 137/143bpm [1015b/mi] 71cal 8.1/8.47mph
7) 1mi - 7:17(7:17/mi) 140/144bpm [1020b/mi] 72cal 8.23/8.91mph
8) 1mi - 7:20(7:20/mi) 142/149bpm [1041b/mi] 73cal 8.18/8.97mph
9) 1mi - 7:32(7:32/mi) 146/156bpm [1101b/mi] 79cal 7.96/8.56mph
10) 1mi - 7:10(7:10/mi) 145/148bpm [1039b/mi] 70cal 8.37/9.58mph
11) 1mi - 7:12(7:12/mi) 144/148bpm [1037b/mi] 67cal 8.33/8.62mph
12) 1mi - 6:56(6:56/mi) 146/151bpm [1013b/mi] 66cal 8.65/10.75mph
13) 0.01mi - 4(7:23/mi) 146/146bpm [1078b/mi] 8.13/7.37mph
7:36 7:21 7:26 7:21 7:18 7:25 7:17 7:20 7:32 7:10 7:12 6:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 122 70-137 913 176 170-184 10/8
1.00 7:37 3:52 7:45 136 128-141 1053 176 170-182 2/0
1.50 11:17 3:40 7:20 139 135-141 1019 177 176-180 5/0
2.00 14:57 3:41 7:21 137 133-140 1007 176 174-178 2/0
2.50 18:35 3:38 7:16 138 131-141 1004 176 168-180 0/0
3.00 22:24 3:48 7:36 136 131-144 1034 175 174-180 0/5
3.50 25:58 3:34 7:08 135 133-137 963 175 172-178 0/8
4.00 29:50 3:52 +6 7:45 132 128-135 1023 174 172-178 0/7
4.50 33:26 3:35 7:11 138 134-142 991 176 174-178 2/4
5.00 37:19 3:54 +11 7:47 138 133-147 1075 176 124-180 6/11
5.50 41:02 3:42 7:25 138 133-143 1023 176 172-178 9/21
6.00 44:44 3:42 7:24 136 128-143 1007 176 170-184 13/14
6.50 48:21 3:37 7:14 140 138-144 1012 176 174-180 13/14
7.00 52:01 3:40 7:20 140 133-144 1028 176 172-180 21/13
7.50 55:59 3:58 +14 7:56 143 137-147 1135 177 172-180 16/16
8.00 59:35 3:36 7:12 142 133-149 1021 178 174-182 27/11
8.50 1:03:42 4:07 +20 8:14 148 138-156 1218 178 172-182 21/13
9.00 1:07:28 3:46 7:32 144 140-146 1084 177 174-180 23/15
9.50 1:11:00 3:33 7:06 146 144-148 1035 177 168-184 15/12
10.00 1:14:37 3:37 7:14 145 140-148 1049 178 170-182 15/15
10.50 1:18:07 3:29 6:59 144 141-148 1005 178 176-182 19/17
11.00 1:21:50 3:43 7:26 145 143-148 1078 178 176-180 11/20
11.50 1:25:18 3:28 6:55 147 141-151 1018 180 174-186 15/16
12.00 1:28:46 3:29 6:58 145 138-150 1009 179 176-184 14/16
12.01 1:28:51 5 7:40 146 145-146 1120 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 8:06

  • Cadence Distribution

    177 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 12 1:27:58 7:24
    Walk 0.0 124 0 2 8:50
    Pause 0.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.84% More
    800m 3:21 6:44 60.44% More
    1km 4:12 6:45 63.46% More
    Mile 6:56 6:56 66.17% More
    5k 22:05 7:07 68.88% More
    5 miles 36:41 7:20 67.68% More
    10k 45:33 7:20 68.09% More
    10 miles 1:13:46 7:23 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 72.67
    5km 20:59 6:45 72.50
    5M 34:45 6:57 71.46
    10km 43:45 7:02 70.90
    10M 1:12:27 7:15 70.35
    Half 1:36:28 7:22 69.76
    20M 2:31:04 7:33 69.72
    Mara 3:21:08 7:41 70.04
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