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Ian Williams aka Fetch
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Sat 24th May 2025 at 2:26pm by RunningRich
Run > General
-
Time
1:27:59
-
Miles
12.01
-
Min/mi
7:20
-
Pacing
89.4%
-
WAVA
70.31
-
Stride(cm)
124
-
Cals
898
-
Cadence
177
-
BPM
140
-
%MHR
81.7
-
B/mi
1024
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:36(7:36/mi) 131/141bpm [997b/mi] 85cal 7.89/8.85mph
2) 1mi - 7:21(7:21/mi) 138/142bpm [1013b/mi] 87cal 8.17/8.47mph
3) 1mi - 7:26(7:26/mi) 137/144bpm [1019b/mi] 83cal 8.07/8.91mph
4) 1mi - 7:21(7:21/mi) 134/137bpm [984b/mi] 70cal 8.17/8.89mph
5) 1mi - 7:18(7:18/mi) 137/147bpm [1000b/mi] 75cal 8.22/9.04mph
6) 1mi - 7:25(7:25/mi) 137/143bpm [1015b/mi] 71cal 8.1/8.47mph
7) 1mi - 7:17(7:17/mi) 140/144bpm [1020b/mi] 72cal 8.23/8.91mph
8) 1mi - 7:20(7:20/mi) 142/149bpm [1041b/mi] 73cal 8.18/8.97mph
9) 1mi - 7:32(7:32/mi) 146/156bpm [1101b/mi] 79cal 7.96/8.56mph
10) 1mi - 7:10(7:10/mi) 145/148bpm [1039b/mi] 70cal 8.37/9.58mph
11) 1mi - 7:12(7:12/mi) 144/148bpm [1037b/mi] 67cal 8.33/8.62mph
12) 1mi - 6:56(6:56/mi) 146/151bpm [1013b/mi] 66cal 8.65/10.75mph
13) 0.01mi - 4(7:23/mi) 146/146bpm [1078b/mi] 8.13/7.37mph
7:36 7:21 7:26 7:21 7:18 7:25 7:17 7:20 7:32 7:10 7:12 6:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
122 70-137 |
913 |
176 170-184 |
10/8 |
1.00 |
7:37 |
3:52 |
7:45 |
136 128-141 |
1053 |
176 170-182 |
2/0 |
1.50 |
11:17 |
3:40 |
7:20 |
139 135-141 |
1019 |
177 176-180 |
5/0 |
2.00 |
14:57 |
3:41 |
7:21 |
137 133-140 |
1007 |
176 174-178 |
2/0 |
2.50 |
18:35 |
3:38 |
7:16 |
138 131-141 |
1004 |
176 168-180 |
0/0 |
3.00 |
22:24 |
3:48 |
7:36 |
136 131-144 |
1034 |
175 174-180 |
0/5 |
3.50 |
25:58 |
3:34 |
7:08 |
135 133-137 |
963 |
175 172-178 |
0/8 |
4.00 |
29:50 |
3:52 +6
|
7:45 |
132 128-135 |
1023 |
174 172-178 |
0/7 |
4.50 |
33:26 |
3:35 |
7:11 |
138 134-142 |
991 |
176 174-178 |
2/4 |
5.00 |
37:19 |
3:54 +11
|
7:47 |
138 133-147 |
1075 |
176 124-180 |
6/11 |
5.50 |
41:02 |
3:42 |
7:25 |
138 133-143 |
1023 |
176 172-178 |
9/21 |
6.00 |
44:44 |
3:42 |
7:24 |
136 128-143 |
1007 |
176 170-184 |
13/14 |
6.50 |
48:21 |
3:37 |
7:14 |
140 138-144 |
1012 |
176 174-180 |
13/14 |
7.00 |
52:01 |
3:40 |
7:20 |
140 133-144 |
1028 |
176 172-180 |
21/13 |
7.50 |
55:59 |
3:58 +14
|
7:56 |
143 137-147 |
1135 |
177 172-180 |
16/16 |
8.00 |
59:35 |
3:36 |
7:12 |
142 133-149 |
1021 |
178 174-182 |
27/11 |
8.50 |
1:03:42 |
4:07 +20
|
8:14 |
148 138-156 |
1218 |
178 172-182 |
21/13 |
9.00 |
1:07:28 |
3:46 |
7:32 |
144 140-146 |
1084 |
177 174-180 |
23/15 |
9.50 |
1:11:00 |
3:33 |
7:06 |
146 144-148 |
1035 |
177 168-184 |
15/12 |
10.00 |
1:14:37 |
3:37 |
7:14 |
145 140-148 |
1049 |
178 170-182 |
15/15 |
10.50 |
1:18:07 |
3:29 |
6:59 |
144 141-148 |
1005 |
178 176-182 |
19/17 |
11.00 |
1:21:50 |
3:43 |
7:26 |
145 143-148 |
1078 |
178 176-180 |
11/20 |
11.50 |
1:25:18 |
3:28 |
6:55 |
147 141-151 |
1018 |
180 174-186 |
15/16 |
12.00 |
1:28:46 |
3:29 |
6:58 |
145 138-150 |
1009 |
179 176-184 |
14/16 |
12.01 |
1:28:51 |
5 |
7:40 |
146 145-146 |
1120 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
176 |
12 |
1:27:58 |
7:24 |
Walk |
0.0 |
124 |
0 |
2 |
8:50 |
Pause |
0.9 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.84% |
More |
800m |
3:21 |
6:44 |
60.44% |
More |
1km |
4:12 |
6:45 |
63.46% |
More |
Mile |
6:56 |
6:56 |
66.17% |
More |
5k |
22:05 |
7:07 |
68.88% |
More |
5 miles |
36:41 |
7:20 |
67.68% |
More |
10k |
45:33 |
7:20 |
68.09% |
More |
10 miles |
1:13:46 |
7:23 |
69.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
72.67 |
5km |
20:59 |
6:45 |
72.50 |
5M |
34:45 |
6:57 |
71.46 |
10km |
43:45 |
7:02 |
70.90 |
10M |
1:12:27 |
7:15 |
70.35 |
Half |
1:36:28 |
7:22 |
69.76 |
20M |
2:31:04 |
7:33 |
69.72 |
Mara |
3:21:08 |
7:41 |
70.04 |
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