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Sat 24th May 2025 at 9:08am by Sleepy Sloth

Run > General
  • Time
    28:35
  • Miles
    3.10
  • Min/mi
    9:13
  • Pacing
    92.4%
  • WAVA
    55.84
  • Stride(cm)
    93
  • Cals
    338
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1436
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 147/158bpm [1382b/mi] 106cal 6.38/7.18mph
2) 1mi - 9:29(9:29/mi) 160/166bpm [1516b/mi] 113cal 6.33/7.56mph
3) 1mi - 8:56(8:56/mi) 166/171bpm [1484b/mi] 110cal 6.71/7.08mph
4) 0.1mi - 46(7:45/mi) 172/174bpm [1333b/mi] 9cal 7.74/7.33mph
9:24 9:29 8:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 105 69-137 1147 190 168-198 5/1
0.25 2:33 1:11 9:31 147 138-154 1399 190 182-196 3/2
0.38 3:42 1:09 9:12 155 154-158 1425 191 186-198 0/8
0.50 4:53 1:11 9:25 153 151-156 1440 180 122-190 5/1
0.63 6:00 1:07 8:59 154 150-156 1382 189 186-192 6/3
0.75 7:08 1:08 9:02 157 155-158 1418 189 186-192 0/6
0.88 8:18 1:10 9:20 156 155-157 1455 187 182-192 5/1
1.00 9:23 1:05 8:44 156 155-157 1362 187 178-200 2/5
1.13 10:33 1:09 9:14 157 155-160 1449 186 182-188 5/2
1.25 11:45 1:12 9:38 156 154-157 1503 185 180-188 2/3
1.38 12:55 1:10 9:21 157 156-158 1467 184 180-186 5/2
1.50 14:05 1:10 9:21 158 157-161 1477 185 180-188 3/2
1.63 15:26 1:20 10:44 160 157-163 1717 187 176-196 5/3
1.75 16:32 1:06 8:50 160 158-162 1414 188 186-190 6/4
1.88 17:39 1:07 8:59 165 163-166 1482 189 184-194 4/7
2.00 18:52 1:13 9:42 165 164-166 1601 184 180-186 0/3
2.13 20:01 1:09 9:11 163 162-164 1496 185 180-186 2/1
2.25 21:05 1:04 8:35 165 163-167 1417 188 184-192 3/3
2.38 22:10 1:05 8:41 167 166-167 1450 189 182-198 2/4
2.50 23:20 1:10 9:20 164 163-167 1529 184 180-186 3/2
2.63 24:28 1:07 9:00 166 163-167 1494 188 186-192 2/2
2.75 25:34 1:06 8:52 169 167-170 1497 187 184-190 1/1
2.88 26:43 1:09 9:12 168 166-169 1545 186 184-188 1/2
3.00 27:48 1:05 8:41 168 166-171 1460 188 186-190 2/1
3.10 28:35 47 7:48 173 172-174 1351 190 186-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 28:28 9:13
    Walk 0.4 122 0 6 9:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.82% More
    800m 4:19 8:41 48.63% More
    1km 5:27 8:47 50.08% More
    Mile 8:48 8:48 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.88
    5km 28:39 9:13 55.84
    5M 47:27 9:29 54.58
    10km 59:44 9:37 53.98
    10M 1:38:55 9:54 53.74
    Half 2:11:42 10:03 53.40
    20M 3:26:14 10:19 52.77
    Mara 4:34:35 10:29 52.06
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