Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:35
-
Miles
3.10
-
Min/mi
9:13
-
Pacing
92.4%
-
WAVA
55.84
-
Stride(cm)
93
-
Cals
338
-
Cadence
187
-
BPM
156
-
%MHR
91.1
-
B/mi
1436
-
Asc(m)
54
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 147/158bpm [1382b/mi] 106cal 6.38/7.18mph
2) 1mi - 9:29(9:29/mi) 160/166bpm [1516b/mi] 113cal 6.33/7.56mph
3) 1mi - 8:56(8:56/mi) 166/171bpm [1484b/mi] 110cal 6.71/7.08mph
4) 0.1mi - 46(7:45/mi) 172/174bpm [1333b/mi] 9cal 7.74/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
105 69-137 |
1147 |
190 168-198 |
5/1 |
0.25 |
2:33 |
1:11 |
9:31 |
147 138-154 |
1399 |
190 182-196 |
3/2 |
0.38 |
3:42 |
1:09 |
9:12 |
155 154-158 |
1425 |
191 186-198 |
0/8 |
0.50 |
4:53 |
1:11 |
9:25 |
153 151-156 |
1440 |
180 122-190 |
5/1 |
0.63 |
6:00 |
1:07 |
8:59 |
154 150-156 |
1382 |
189 186-192 |
6/3 |
0.75 |
7:08 |
1:08 |
9:02 |
157 155-158 |
1418 |
189 186-192 |
0/6 |
0.88 |
8:18 |
1:10 |
9:20 |
156 155-157 |
1455 |
187 182-192 |
5/1 |
1.00 |
9:23 |
1:05 |
8:44 |
156 155-157 |
1362 |
187 178-200 |
2/5 |
1.13 |
10:33 |
1:09 |
9:14 |
157 155-160 |
1449 |
186 182-188 |
5/2 |
1.25 |
11:45 |
1:12 |
9:38 |
156 154-157 |
1503 |
185 180-188 |
2/3 |
1.38 |
12:55 |
1:10 |
9:21 |
157 156-158 |
1467 |
184 180-186 |
5/2 |
1.50 |
14:05 |
1:10 |
9:21 |
158 157-161 |
1477 |
185 180-188 |
3/2 |
1.63 |
15:26 |
1:20 |
10:44 |
160 157-163 |
1717 |
187 176-196 |
5/3 |
1.75 |
16:32 |
1:06 |
8:50 |
160 158-162 |
1414 |
188 186-190 |
6/4 |
1.88 |
17:39 |
1:07 |
8:59 |
165 163-166 |
1482 |
189 184-194 |
4/7 |
2.00 |
18:52 |
1:13 |
9:42 |
165 164-166 |
1601 |
184 180-186 |
0/3 |
2.13 |
20:01 |
1:09 |
9:11 |
163 162-164 |
1496 |
185 180-186 |
2/1 |
2.25 |
21:05 |
1:04 |
8:35 |
165 163-167 |
1417 |
188 184-192 |
3/3 |
2.38 |
22:10 |
1:05 |
8:41 |
167 166-167 |
1450 |
189 182-198 |
2/4 |
2.50 |
23:20 |
1:10 |
9:20 |
164 163-167 |
1529 |
184 180-186 |
3/2 |
2.63 |
24:28 |
1:07 |
9:00 |
166 163-167 |
1494 |
188 186-192 |
2/2 |
2.75 |
25:34 |
1:06 |
8:52 |
169 167-170 |
1497 |
187 184-190 |
1/1 |
2.88 |
26:43 |
1:09 |
9:12 |
168 166-169 |
1545 |
186 184-188 |
1/2 |
3.00 |
27:48 |
1:05 |
8:41 |
168 166-171 |
1460 |
188 186-190 |
2/1 |
3.10 |
28:35 |
47 |
7:48 |
173 172-174 |
1351 |
190 186-194 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
3.1 |
28:28 |
9:13 |
Walk |
0.4 |
122 |
0 |
6 |
9:51 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
45.82% |
More |
800m |
4:19 |
8:41 |
48.63% |
More |
1km |
5:27 |
8:47 |
50.08% |
More |
Mile |
8:48 |
8:48 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
53.88 |
5km |
28:39 |
9:13 |
55.84 |
5M |
47:27 |
9:29 |
54.58 |
10km |
59:44 |
9:37 |
53.98 |
10M |
1:38:55 |
9:54 |
53.74 |
Half |
2:11:42 |
10:03 |
53.40 |
20M |
3:26:14 |
10:19 |
52.77 |
Mara |
4:34:35 |
10:29 |
52.06 |
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