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Sat 24th May 2025 at 2:21pm by shorty25

Run > General
  • Time
    43:36
  • Miles
    5.01
  • Min/mi
    8:42
  • Pacing
    96.2%
  • WAVA
    57.14
  • Stride(cm)
    101
  • Cals
    508
  • Watts
    276
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1291
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 143/155bpm [1263b/mi] 99cal 268/401W
2) 1mi - 8:37(8:37/mi) 154/160bpm [1327b/mi] 104cal 271/303W
3) 1mi - 8:41(8:41/mi) 151/155bpm [1311b/mi] 104cal 277/329W
4) 1mi - 8:44(8:44/mi) 148/152bpm [1292b/mi] 101cal 279/338W
5) 1mi - 8:42(8:42/mi) 146/152bpm [1271b/mi] 100cal 283/325W
6) 0.01mi - 2(5:16/mi) 145/145bpm [764b/mi] 279/279W
8:50 8:37 8:41 8:44 8:42 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 82-140 1131 182 178-190 259 233-401 4/6
0.50 4:29 2:11 8:43 148 140-152 1291 185 180-186 273 255-346 5/4
0.75 6:39 2:10 8:40 151 149-153 1308 183 178-186 267 257-295 6/6
1.00 8:49 2:11 8:43 152 148-155 1325 184 180-188 287 251-360 9/4
1.25 11:00 2:11 8:43 153 150-160 1335 183 178-186 271 232-303 6/5
1.50 13:08 2:08 8:31 157 155-159 1338 183 180-188 266 248-286 6/7
1.75 15:18 2:10 8:41 153 150-158 1328 182 178-184 274 250-292 2/3
2.00 17:26 2:08 8:32 152 151-154 1297 183 178-186 273 250-300 4/4
2.25 19:37 2:11 8:43 151 149-153 1315 183 180-186 266 250-294 4/4
2.50 21:42 2:05 8:21 152 149-154 1270 184 180-186 280 258-310 4/5
2.75 23:55 2:13 8:52 152 150-155 1349 184 174-188 281 259-329 6/5
3.00 26:07 2:12 8:46 150 146-153 1316 184 180-188 282 271-308 5/2
3.25 28:17 2:10 8:41 148 146-150 1286 184 180-188 285 261-300 5/4
3.50 30:28 2:10 8:42 150 147-152 1304 183 180-186 273 248-337 2/3
3.75 32:37 2:10 8:38 148 145-150 1279 184 180-186 280 249-338 3/2
4.00 34:51 2:13 8:53 146 143-149 1298 183 178-186 279 260-318 3/3
4.25 37:00 2:09 8:38 147 143-150 1268 185 180-186 285 262-322 3/3
4.50 39:12 2:12 8:47 146 139-152 1283 184 180-186 280 246-301 2/6
4.75 41:25 2:13 8:52 144 141-148 1277 184 180-188 281 254-312 7/5
5.00 43:33 2:08 8:33 146 144-147 1248 184 180-186 284 264-325 6/8
5.01 43:36 3 7:40 145 145-145 1112 184 184-184 279 278-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 101cm

  • Power Distribution

    276W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.44% More
    800m 4:12 8:27 48.32% More
    1km 5:17 8:31 49.91% More
    Mile 8:34 8:34 52.20% More
    5k 26:54 8:39 56.93% More
    5 miles 43:31 8:42 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.60
    5km 26:16 8:27 58.29
    5M 43:30 8:42 57.17
    10km 54:47 8:49 56.60
    10M 1:30:43 9:04 56.25
    Half 2:00:46 9:13 55.86
    20M 3:09:08 9:27 55.48
    Mara 4:11:48 9:37 54.94
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