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Sat 24th May 2025 at 10:51am by Marie38

Run > General
  • Time
    59:08
  • Miles
    6.23
  • Min/mi
    9:30
  • Pacing
    81.2%
  • WAVA
    48.76
  • Stride(cm)
    99
  • Cals
    489
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1631
  • Asc(m)
    436
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 138/181bpm [763b/km] 33cal 10.85/11.72kmph
2) 1km - 6:02(6:02/km) 180/191bpm [1087b/km] 52cal 9.94/11.19kmph
3) 1km - 5:53(5:53/km) 180/192bpm [1058b/km] 51cal 10.21/12.77kmph
4) 1km - 5:35(5:35/km) 181/190bpm [1012b/km] 49cal 10.74/12.97kmph
5) 1km - 6:52(6:52/km) 185/192bpm [1272b/km] 61cal 8.73/10.75kmph
6) 1km - 5:50(5:50/km) 177/185bpm [1032b/km] 49cal 10.29/12.26kmph
7) 1km - 5:55(5:55/km) 179/182bpm [1058b/km] 50cal 10.15/11.52kmph
8) 1km - 6:02(6:02/km) 178/182bpm [1074b/km] 51cal 9.95/11.72kmph
9) 1km - 6:19(6:19/km) 175/185bpm [1106b/km] 51cal 9.49/11.12kmph
10) 1km - 5:01(5:01/km) 179/186bpm [899b/km] 42cal 11.94/14.31kmph
11) 0.02km - 6(4:03/km) 181/182bpm [734b/km] 14.8/13.54kmph
5:32 6:02 5:53 5:35 6:52 5:50 5:55 6:02 6:19 5:01 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 125 101-156 1108 174 168-180 12/12
0.50 4:26 2:13 8:53 132 118-141 1173 170 166-174 4/16
0.75 6:42 2:16 9:04 174 134-181 1578 172 168-176 20/12
1.00 8:54 2:12 8:48 177 175-180 1557 168 166-172 14/6
1.25 11:40 2:46 11:02 184 179-191 2031 169 166-172 24/32
1.50 14:19 2:39 10:37 185 176-190 1963 169 166-172 67/19
1.75 16:27 2:08 8:34 177 174-180 1516 172 168-180 18/13
2.00 18:26 1:59 7:56 175 165-181 1389 171 118-182 5/37
2.25 21:11 2:44 +30 10:57 175 161-181 1915 171 164-176 6/25
2.50 23:39 2:28 9:52 186 182-189 1835 170 166-172 22/8
2.75 26:13 2:35 10:19 182 180-184 1877 171 168-174 21/5
3.00 29:19 3:05 12:22 187 183-191 2311 169 164-176 33/23
3.25 31:55 2:36 10:25 180 171-186 1875 170 164-174 65/19
3.50 34:07 2:12 +7 8:50 173 167-177 1528 171 118-180 5/43
3.75 36:37 2:29 9:57 178 173-182 1771 170 168-176 15/14
4.00 39:05 2:28 9:53 178 175-181 1760 171 166-176 13/32
4.25 41:19 2:14 8:55 179 176-182 1595 171 168-174 19/26
4.50 43:31 2:13 8:51 179 176-182 1584 172 170-174 26/30
4.75 45:42 2:11 8:43 177 175-180 1543 171 168-174 25/27
5.00 48:40 2:58 11:53 177 174-183 2102 172 170-176 29/7
5.25 51:12 2:32 10:06 175 159-184 1769 172 168-176 7/28
5.50 53:36 2:24 9:35 173 166-183 1657 171 168-176 10/5
5.75 56:23 2:47 +12 11:09 174 160-185 1941 168 118-180 16/18
6.00 58:35 2:12 +17 8:48 179 174-184 1574 171 118-186 15/40
6.23 1:00:13 1:38 7:09 180 178-183 1288 186 184-190 22/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.6% 11:31
    34 30.1% 12:13
    34 23.6% 10:44
    19 12.9% 10:07
    18 13.3% 9:36
    16 7.5% 11:10

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 6.2 58:40 9:40
    Walk 0.8 118 0 30 10:46
    Pause 1.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.53% More
    800m 3:56 7:55 47.96% More
    1km 5:04 8:09 48.64% More
    Mile 8:50 8:50 47.73% More
    5k 29:41 9:33 46.89% More
    5 miles 48:38 9:44 47.14% More
    10k 1:00:02 9:40 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:17 9:06 49.19
    5M 46:50 9:22 48.96
    10km 58:58 9:29 48.79
    10M 1:37:39 9:46 48.35
    Half 2:10:01 9:55 47.92
    20M 3:23:36 10:11 48.07
    Mara 4:31:04 10:21 47.91
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