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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 10:51am by Marie38
Run > General
-
Time
59:08
-
Miles
6.23
-
Min/mi
9:30
-
Pacing
81.2%
-
WAVA
48.76
-
Stride(cm)
99
-
Cals
489
-
Cadence
171
-
BPM
172
-
%MHR
100.5
-
B/mi
1631
-
Asc(m)
436
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 138/181bpm [763b/km] 33cal 10.85/11.72kmph
2) 1km - 6:02(6:02/km) 180/191bpm [1087b/km] 52cal 9.94/11.19kmph
3) 1km - 5:53(5:53/km) 180/192bpm [1058b/km] 51cal 10.21/12.77kmph
4) 1km - 5:35(5:35/km) 181/190bpm [1012b/km] 49cal 10.74/12.97kmph
5) 1km - 6:52(6:52/km) 185/192bpm [1272b/km] 61cal 8.73/10.75kmph
6) 1km - 5:50(5:50/km) 177/185bpm [1032b/km] 49cal 10.29/12.26kmph
7) 1km - 5:55(5:55/km) 179/182bpm [1058b/km] 50cal 10.15/11.52kmph
8) 1km - 6:02(6:02/km) 178/182bpm [1074b/km] 51cal 9.95/11.72kmph
9) 1km - 6:19(6:19/km) 175/185bpm [1106b/km] 51cal 9.49/11.12kmph
10) 1km - 5:01(5:01/km) 179/186bpm [899b/km] 42cal 11.94/14.31kmph
11) 0.02km - 6(4:03/km) 181/182bpm [734b/km] 14.8/13.54kmph
5:32 6:02 5:53 5:35 6:52 5:50 5:55 6:02 6:19 5:01 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
125 101-156 |
1108 |
174 168-180 |
12/12 |
| 0.50 |
4:26 |
2:13 |
8:53 |
132 118-141 |
1173 |
170 166-174 |
4/16 |
| 0.75 |
6:42 |
2:16 |
9:04 |
174 134-181 |
1578 |
172 168-176 |
20/12 |
| 1.00 |
8:54 |
2:12 |
8:48 |
177 175-180 |
1557 |
168 166-172 |
14/6 |
| 1.25 |
11:40 |
2:46 |
11:02 |
184 179-191 |
2031 |
169 166-172 |
24/32 |
| 1.50 |
14:19 |
2:39 |
10:37 |
185 176-190 |
1963 |
169 166-172 |
67/19 |
| 1.75 |
16:27 |
2:08 |
8:34 |
177 174-180 |
1516 |
172 168-180 |
18/13 |
| 2.00 |
18:26 |
1:59 |
7:56 |
175 165-181 |
1389 |
171 118-182 |
5/37 |
| 2.25 |
21:11 |
2:44 +30
|
10:57 |
175 161-181 |
1915 |
171 164-176 |
6/25 |
| 2.50 |
23:39 |
2:28 |
9:52 |
186 182-189 |
1835 |
170 166-172 |
22/8 |
| 2.75 |
26:13 |
2:35 |
10:19 |
182 180-184 |
1877 |
171 168-174 |
21/5 |
| 3.00 |
29:19 |
3:05 |
12:22 |
187 183-191 |
2311 |
169 164-176 |
33/23 |
| 3.25 |
31:55 |
2:36 |
10:25 |
180 171-186 |
1875 |
170 164-174 |
65/19 |
| 3.50 |
34:07 |
2:12 +7
|
8:50 |
173 167-177 |
1528 |
171 118-180 |
5/43 |
| 3.75 |
36:37 |
2:29 |
9:57 |
178 173-182 |
1771 |
170 168-176 |
15/14 |
| 4.00 |
39:05 |
2:28 |
9:53 |
178 175-181 |
1760 |
171 166-176 |
13/32 |
| 4.25 |
41:19 |
2:14 |
8:55 |
179 176-182 |
1595 |
171 168-174 |
19/26 |
| 4.50 |
43:31 |
2:13 |
8:51 |
179 176-182 |
1584 |
172 170-174 |
26/30 |
| 4.75 |
45:42 |
2:11 |
8:43 |
177 175-180 |
1543 |
171 168-174 |
25/27 |
| 5.00 |
48:40 |
2:58 |
11:53 |
177 174-183 |
2102 |
172 170-176 |
29/7 |
| 5.25 |
51:12 |
2:32 |
10:06 |
175 159-184 |
1769 |
172 168-176 |
7/28 |
| 5.50 |
53:36 |
2:24 |
9:35 |
173 166-183 |
1657 |
171 168-176 |
10/5 |
| 5.75 |
56:23 |
2:47 +12
|
11:09 |
174 160-185 |
1941 |
168 118-180 |
16/18 |
| 6.00 |
58:35 |
2:12 +17
|
8:48 |
179 174-184 |
1574 |
171 118-186 |
15/40 |
| 6.23 |
1:00:13 |
1:38 |
7:09 |
180 178-183 |
1288 |
186 184-190 |
22/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 14.6% |
11:31
|
|
34 30.1% |
12:13
|
|
34 23.6% |
10:44
|
|
19 12.9% |
10:07
|
|
18 13.3% |
9:36
|
|
16 7.5% |
11:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
172 |
6.2 |
58:40 |
9:40 |
| Walk |
0.8 |
118 |
0 |
30 |
10:46 |
| Pause |
1.7 |
- |
- |
1:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
45.53% |
More |
| 800m |
3:56 |
7:55 |
47.96% |
More |
| 1km |
5:04 |
8:09 |
48.64% |
More |
| Mile |
8:50 |
8:50 |
47.73% |
More |
| 5k |
29:41 |
9:33 |
46.89% |
More |
| 5 miles |
48:38 |
9:44 |
47.14% |
More |
| 10k |
1:00:02 |
9:40 |
47.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
49.61 |
| 5km |
28:17 |
9:06 |
49.19 |
| 5M |
46:50 |
9:22 |
48.96 |
| 10km |
58:58 |
9:29 |
48.79 |
| 10M |
1:37:39 |
9:46 |
48.35 |
| Half |
2:10:01 |
9:55 |
47.92 |
| 20M |
3:23:36 |
10:11 |
48.07 |
| Mara |
4:31:04 |
10:21 |
47.91 |
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