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Sat 24th May 2025 at 9:42am by Stuart2401

Run > General
  • Time
    38:10
  • Miles
    3.14
  • Min/mi
    12:09
  • Pacing
    78.5%
  • Stride(cm)
    86
  • Cals
    407
  • Watts
    274
  • Cadence
    154
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1485
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 121/129bpm [878b/km] 80cal 266/376W
2) 1km - 7:51(7:51/km) 123/132bpm [965b/km] 84cal 260/402W
3) 1km - 8:20(8:20/km) 123/130bpm [1025b/km] 82cal 250/402W
4) 1km - 7:00(7:00/km) 121/125bpm [847b/km] 77cal 264/304W
5) 1km - 7:18(7:18/km) 121/127bpm [883b/km] 79cal 270/367W
6) 0.06km - 26(7:23/km) 126/127bpm [931b/km] 5cal 286/318W
7:15 7:51 8:20 7:00 7:18 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 112 95-124 1155 162 154-166 288 261-353 1/3
0.25 2:37 1:20 10:40 125 124-127 1333 161 152-164 294 282-321 2/1
0.38 4:02 1:24 11:14 126 124-128 1416 156 152-162 281 265-300 2/2
0.50 5:34 1:33 12:23 126 123-129 1560 156 104-162 276 118-309 4/2
0.63 7:17 1:42 13:38 118 107-130 1608 147 106-164 264 114-376 5/3
0.75 8:35 1:19 10:28 128 124-132 1340 160 154-166 288 246-345 2/4
0.88 9:59 1:24 11:08 127 124-128 1414 158 148-164 292 265-344 8/7
1.00 12:09 2:10 +20 17:20 117 106-127 2029 146 80-222 253 96-383 8/9
1.13 13:54 1:46 14:04 122 111-128 1716 140 86-166 248 84-402 10/9
1.25 15:30 1:36 12:44 124 117-128 1580 157 98-166 309 76-386 12/11
1.38 16:56 1:26 11:26 127 124-128 1453 160 154-164 301 283-313 7/12
1.50 18:43 1:47 14:19 122 113-128 1746 140 102-162 225 45-374 13/12
1.63 20:12 1:29 11:51 126 119-130 1492 158 152-162 302 261-350 10/8
1.75 22:35 2:23 19:04 124 112-129 2365 143 98-162 244 66-328 11/15
1.88 23:51 1:17 10:13 117 113-124 1196 163 154-166 315 284-402 14/9
2.00 25:13 1:21 10:50 123 121-125 1332 157 152-162 276 96-302 3/4
2.13 26:36 1:23 11:06 121 118-124 1342 155 152-158 268 260-280 3/5
2.25 27:58 1:22 10:58 122 120-125 1338 158 152-162 278 265-292 4/4
2.38 29:26 1:28 11:41 123 122-125 1436 159 104-164 271 137-295 4/5
2.50 30:55 1:29 11:51 118 114-121 1397 148 102-162 235 113-279 5/5
2.63 32:32 1:37 12:59 117 109-124 1520 145 104-166 242 78-315 4/5
2.75 33:52 1:20 10:40 123 119-127 1312 162 154-168 288 279-300 3/3
2.88 35:37 1:45 +20 14:04 121 114-127 1702 158 94-168 278 90-356 4/4
3.00 37:08 1:31 12:06 121 118-126 1465 150 112-164 275 137-367 10/12
3.13 38:36 1:27 11:40 126 125-127 1469 156 150-160 293 101-318 5/4
3.14 38:49 13 12:07 126 126-127 1526 158 156-162 308 304-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    154 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 159 2.9 33:19 11:27
    Walk 10.9 104 0.2 4:16 21:05
    Still 2.3 - - 54 -
    Pause 0.9 - - 20 -

  • Power Distribution

    274W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 27.64% More
    800m 5:20 10:45 31.55% More
    1km 6:42 10:47 33.21% More
    Mile 11:15 11:15 34.37% More
    5k 38:22 12:21 33.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:21 11:21
    5km 37:44 12:09
    5M 1:02:30 12:30
    10km 1:18:41 12:40
    10M 2:10:18 13:02
    Half 2:53:29 13:15
    20M 4:31:40 13:35
    Mara 6:01:41 13:48
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