Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 9:42am by Stuart2401
Run > General
-
Time
38:10
-
Miles
3.14
-
Min/mi
12:09
-
Pacing
78.5%
-
Stride(cm)
86
-
Cals
407
-
Watts
274
-
Cadence
154
-
BPM
122
-
%MHR
67.9
-
B/mi
1485
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 1km - 7:15(7:15/km) 121/129bpm [878b/km] 80cal 266/376W
2) 1km - 7:51(7:51/km) 123/132bpm [965b/km] 84cal 260/402W
3) 1km - 8:20(8:20/km) 123/130bpm [1025b/km] 82cal 250/402W
4) 1km - 7:00(7:00/km) 121/125bpm [847b/km] 77cal 264/304W
5) 1km - 7:18(7:18/km) 121/127bpm [883b/km] 79cal 270/367W
6) 0.06km - 26(7:23/km) 126/127bpm [931b/km] 5cal 286/318W
7:15 7:51 8:20 7:00 7:18 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
112 95-124 |
1155 |
162 154-166 |
288 261-353 |
1/3 |
0.25 |
2:37 |
1:20 |
10:40 |
125 124-127 |
1333 |
161 152-164 |
294 282-321 |
2/1 |
0.38 |
4:02 |
1:24 |
11:14 |
126 124-128 |
1416 |
156 152-162 |
281 265-300 |
2/2 |
0.50 |
5:34 |
1:33 |
12:23 |
126 123-129 |
1560 |
156 104-162 |
276 118-309 |
4/2 |
0.63 |
7:17 |
1:42 |
13:38 |
118 107-130 |
1608 |
147 106-164 |
264 114-376 |
5/3 |
0.75 |
8:35 |
1:19 |
10:28 |
128 124-132 |
1340 |
160 154-166 |
288 246-345 |
2/4 |
0.88 |
9:59 |
1:24 |
11:08 |
127 124-128 |
1414 |
158 148-164 |
292 265-344 |
8/7 |
1.00 |
12:09 |
2:10 +20
|
17:20 |
117 106-127 |
2029 |
146 80-222 |
253 96-383 |
8/9 |
1.13 |
13:54 |
1:46 |
14:04 |
122 111-128 |
1716 |
140 86-166 |
248 84-402 |
10/9 |
1.25 |
15:30 |
1:36 |
12:44 |
124 117-128 |
1580 |
157 98-166 |
309 76-386 |
12/11 |
1.38 |
16:56 |
1:26 |
11:26 |
127 124-128 |
1453 |
160 154-164 |
301 283-313 |
7/12 |
1.50 |
18:43 |
1:47 |
14:19 |
122 113-128 |
1746 |
140 102-162 |
225 45-374 |
13/12 |
1.63 |
20:12 |
1:29 |
11:51 |
126 119-130 |
1492 |
158 152-162 |
302 261-350 |
10/8 |
1.75 |
22:35 |
2:23 |
19:04 |
124 112-129 |
2365 |
143 98-162 |
244 66-328 |
11/15 |
1.88 |
23:51 |
1:17 |
10:13 |
117 113-124 |
1196 |
163 154-166 |
315 284-402 |
14/9 |
2.00 |
25:13 |
1:21 |
10:50 |
123 121-125 |
1332 |
157 152-162 |
276 96-302 |
3/4 |
2.13 |
26:36 |
1:23 |
11:06 |
121 118-124 |
1342 |
155 152-158 |
268 260-280 |
3/5 |
2.25 |
27:58 |
1:22 |
10:58 |
122 120-125 |
1338 |
158 152-162 |
278 265-292 |
4/4 |
2.38 |
29:26 |
1:28 |
11:41 |
123 122-125 |
1436 |
159 104-164 |
271 137-295 |
4/5 |
2.50 |
30:55 |
1:29 |
11:51 |
118 114-121 |
1397 |
148 102-162 |
235 113-279 |
5/5 |
2.63 |
32:32 |
1:37 |
12:59 |
117 109-124 |
1520 |
145 104-166 |
242 78-315 |
4/5 |
2.75 |
33:52 |
1:20 |
10:40 |
123 119-127 |
1312 |
162 154-168 |
288 279-300 |
3/3 |
2.88 |
35:37 |
1:45 +20
|
14:04 |
121 114-127 |
1702 |
158 94-168 |
278 90-356 |
4/4 |
3.00 |
37:08 |
1:31 |
12:06 |
121 118-126 |
1465 |
150 112-164 |
275 137-367 |
10/12 |
3.13 |
38:36 |
1:27 |
11:40 |
126 125-127 |
1469 |
156 150-160 |
293 101-318 |
5/4 |
3.14 |
38:49 |
13 |
12:07 |
126 126-127 |
1526 |
158 156-162 |
308 304-312 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
159 |
2.9 |
33:19 |
11:27 |
Walk |
10.9 |
104 |
0.2 |
4:16 |
21:05 |
Still |
2.3 |
- |
- |
54 |
- |
Pause |
0.9 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
27.64% |
More |
800m |
5:20 |
10:45 |
31.55% |
More |
1km |
6:42 |
10:47 |
33.21% |
More |
Mile |
11:15 |
11:15 |
34.37% |
More |
5k |
38:22 |
12:21 |
33.40% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:21 |
11:21 |
5km |
37:44 |
12:09 |
5M |
1:02:30 |
12:30 |
10km |
1:18:41 |
12:40 |
10M |
2:10:18 |
13:02 |
Half |
2:53:29 |
13:15 |
20M |
4:31:40 |
13:35 |
Mara |
6:01:41 |
13:48 |
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