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Sat 24th May 2025 at 10:00am by Foxy

Run > General
  • Time
    16:37
  • Miles
    2.00
  • Min/mi
    8:19
  • Pacing
    88%
  • WAVA
    56.48
  • Stride(cm)
    113
  • Cals
    239
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1109
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 126/143bpm [1042b/mi] 115cal
2) 1mi - 8:20(8:20/mi) 143/150bpm [1191b/mi] 124cal
8:16 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 86 70-107 796 172 168-174 1/0
0.13 1:04 29 7:41 108 107-109 830 171 168-174 0/0
0.19 1:34 30 8:07 112 110-113 910 170 168-174 8/0
0.25 2:03 29 7:50 115 111-118 901 170 166-176 3/0
0.31 2:33 29 7:47 122 120-126 950 172 170-176 1/4
0.38 3:05 32 8:33 129 127-131 1103 171 170-172 4/2
0.44 3:35 31 8:09 128 127-130 1043 172 170-174 1/4
0.50 4:19 43 +12 11:33 125 121-128 1443 171 168-174 0/4
0.56 4:48 30 7:52 130 128-133 1023 171 170-172 8/0
0.63 5:19 31 8:19 138 135-141 1147 171 168-174 0/5
0.69 5:50 31 8:09 139 138-141 1132 173 170-176 0/3
0.75 6:22 32 8:38 140 139-143 1208 173 170-176 8/0
0.81 7:04 42 +11 11:13 135 131-142 1513 169 166-174 4/5
0.88 7:36 32 8:36 134 133-135 1153 169 168-170 2/7
0.94 8:08 32 8:27 136 133-137 1150 171 168-174 2/7
1.00 8:39 31 8:11 136 133-137 1113 173 172-174 0/3
1.06 9:09 30 7:57 142 136-148 1128 173 172-174 9/0
1.13 9:40 32 8:27 139 137-144 1175 171 168-172 1/5
1.19 10:15 34 9:12 141 139-143 1296 173 170-174 0/5
1.25 10:45 31 8:09 142 139-143 1158 171 168-174 8/4
1.31 11:14 29 7:41 137 135-139 1052 173 170-174 9/1
1.38 11:45 31 8:10 143 141-146 1167 171 170-172 4/7
1.44 12:16 32 8:26 144 142-147 1215 172 170-174 0/10
1.50 12:47 30 8:06 146 143-149 1182 173 170-174 1/2
1.56 13:33 46 +12 12:18 143 140-144 1758 171 170-174 3/8
1.63 14:02 30 7:53 143 142-144 1127 171 168-172 5/0
1.69 14:32 30 7:54 143 138-145 1129 170 168-174 0/5
1.75 15:06 34 8:58 141 136-144 1265 169 168-172 3/0
1.81 15:34 29 7:39 145 144-146 1109 173 172-174 5/1
1.88 16:05 31 8:18 147 146-150 1221 172 170-174 1/1
1.94 16:40 35 9:15 146 145-147 1351 173 170-178 4/3
2.00 17:11 31 8:19 148 147-150 1231 173 168-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 7:49
    14 4.8% 8:24
    14 11.0% 11:35

  • Cadence Distribution

    172 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 2 16:36 8:35
    Still 0.1 - - 1 -
    Pause 3.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.15% More
    800m 4:05 8:12 48.31% More
    1km 5:05 8:12 50.93% More
    Mile 8:26 8:26 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:30 8:32 56.01
    5M 43:53 8:47 55.15
    10km 55:16 8:54 54.68
    10M 1:31:30 9:09 54.23
    Half 2:01:50 9:18 53.75
    20M 3:10:47 9:32 53.69
    Mara 4:14:01 9:42 53.91
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