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Sat 24th May 2025 at 10:00am by Foxy

Run > General

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Time
16:37
Miles
2.00
Min/mi
8:19
Pacing
88%
WAVA
56.48
Stride(cm)
113
Cals
239
Cadence
172
BPM
133
%MHR
78
B/mi
1109
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 126/143bpm [1042b/mi] 115cal
2) 1mi - 8:20(8:20/mi) 143/150bpm [1191b/mi] 124cal

8:16 8:20

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	86 70-107	796	172 168-174	1/0
0.13	1:04	29	7:41	108 107-109	830	171 168-174	0/0
0.19	1:34	30	8:07	112 110-113	910	170 168-174	8/0
0.25	2:03	29	7:50	115 111-118	901	170 166-176	3/0
0.31	2:33	29	7:47	122 120-126	950	172 170-176	1/4
0.38	3:05	32	8:33	129 127-131	1103	171 170-172	4/2
0.44	3:35	31	8:09	128 127-130	1043	172 170-174	1/4
0.50	4:19	43 +12	11:33	125 121-128	1443	171 168-174	0/4
0.56	4:48	30	7:52	130 128-133	1023	171 170-172	8/0
0.63	5:19	31	8:19	138 135-141	1147	171 168-174	0/5
0.69	5:50	31	8:09	139 138-141	1132	173 170-176	0/3
0.75	6:22	32	8:38	140 139-143	1208	173 170-176	8/0
0.81	7:04	42 +11	11:13	135 131-142	1513	169 166-174	4/5
0.88	7:36	32	8:36	134 133-135	1153	169 168-170	2/7
0.94	8:08	32	8:27	136 133-137	1150	171 168-174	2/7
1.00	8:39	31	8:11	136 133-137	1113	173 172-174	0/3
1.06	9:09	30	7:57	142 136-148	1128	173 172-174	9/0
1.13	9:40	32	8:27	139 137-144	1175	171 168-172	1/5
1.19	10:15	34	9:12	141 139-143	1296	173 170-174	0/5
1.25	10:45	31	8:09	142 139-143	1158	171 168-174	8/4
1.31	11:14	29	7:41	137 135-139	1052	173 170-174	9/1
1.38	11:45	31	8:10	143 141-146	1167	171 170-172	4/7
1.44	12:16	32	8:26	144 142-147	1215	172 170-174	0/10
1.50	12:47	30	8:06	146 143-149	1182	173 170-174	1/2
1.56	13:33	46 +12	12:18	143 140-144	1758	171 170-174	3/8
1.63	14:02	30	7:53	143 142-144	1127	171 168-172	5/0
1.69	14:32	30	7:54	143 138-145	1129	170 168-174	0/5
1.75	15:06	34	8:58	141 136-144	1265	169 168-172	3/0
1.81	15:34	29	7:39	145 144-146	1109	173 172-174	5/1
1.88	16:05	31	8:18	147 146-150	1221	172 170-174	1/1
1.94	16:40	35	9:15	146 145-147	1351	173 170-178	4/3
2.00	17:11	31	8:19	148 147-150	1231	173 168-178	6/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 25m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	7:49
14 4.8%	8:24
14 11.0%	11:35
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	2	16:36	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.15%	More
800m	4:05	8:12	48.31%	More
1km	5:05	8:12	50.93%	More
Mile	8:26	8:26	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.02
5km	26:30	8:32	56.01
5M	43:53	8:47	55.15
10km	55:16	8:54	54.68
10M	1:31:30	9:09	54.23
Half	2:01:50	9:18	53.75
20M	3:10:47	9:32	53.69
Mara	4:14:01	9:42	53.91

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