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Sat 24th May 2025 at 9:52am by Will Crash

Run > General
  • Time
    18:49
  • Miles
    2.27
  • Min/mi
    8:17
  • Pacing
    94.2%
  • WAVA
    57.53
  • Stride(cm)
    112
  • Cals
    305
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1227
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:10(5:04/km) 142/151bpm [720b/km] 129cal
2) 1.61km - 8:14(5:07/km) 153/157bpm [783b/km] 137cal
3) 0.44km - 2:26(5:30/km) 152/155bpm [836b/km] 39cal
8:10 8:14 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 113 103-122 1000 170 168-170 0/1
0.13 1:06 33 8:42 128 124-133 1114 171 170-174 1/0
0.19 1:37 31 8:21 137 135-139 1144 173 172-176 1/0
0.25 2:07 30 8:04 141 140-142 1136 173 172-174 0/1
0.31 2:37 29 7:52 142 142-143 1117 172 170-174 0/1
0.38 3:07 31 8:10 143 142-144 1169 173 170-174 1/0
0.44 3:38 31 8:13 144 143-145 1184 174 172-174 0/0
0.50 4:11 32 8:37 146 144-146 1259 171 164-174 2/0
0.56 4:40 30 7:56 147 147-148 1166 173 172-174 0/1
0.63 5:10 29 7:51 148 148-149 1161 175 174-176 0/0
0.69 5:41 31 8:12 148 148-148 1214 175 174-176 0/1
0.75 6:11 30 8:00 149 148-150 1192 175 172-178 0/0
0.81 6:41 30 8:03 150 149-150 1208 173 170-176 0/1
0.88 7:09 29 7:39 150 149-150 1146 174 170-176 0/1
0.94 7:39 30 7:57 150 150-151 1193 174 172-178 1/1
1.00 8:09 30 7:55 150 149-150 1186 175 172-176 0/1
1.06 8:39 30 8:06 150 150-151 1215 174 174-174 1/0
1.13 9:10 31 8:14 151 151-152 1244 174 172-174 0/1
1.19 9:40 30 8:01 152 151-153 1219 173 170-174 1/0
1.25 10:11 31 8:08 154 153-154 1253 173 172-174 3/0
1.31 10:40 30 7:52 154 153-154 1212 174 172-176 0/2
1.38 11:10 29 7:49 154 153-154 1204 174 172-176 0/1
1.44 11:46 36 9:37 150 146-153 1443 172 170-174 1/0
1.50 12:15 29 7:50 152 149-153 1192 171 168-176 0/1
1.56 12:45 30 8:05 153 153-154 1237 172 170-172 1/0
1.63 13:15 30 8:00 154 153-155 1231 174 172-176 0/1
1.69 13:46 30 8:03 154 153-154 1241 176 176-178 1/0
1.75 14:16 30 8:01 154 153-155 1235 175 174-176 0/1
1.81 14:47 31 8:21 154 154-155 1287 175 172-178 1/1
1.88 15:18 31 8:18 156 155-156 1296 173 172-174 1/0
1.94 15:50 32 8:31 156 156-156 1328 172 170-174 2/1
2.00 16:23 33 8:47 155 154-156 1360 172 170-174 0/1
2.06 16:59 36 9:35 152 151-154 1457 171 168-172 0/1
2.13 17:29 30 8:02 152 152-153 1220 173 172-174 0/1
2.19 17:59 30 8:03 150 147-153 1206 172 170-174 0/1
2.25 18:33 34 9:00 154 154-155 1385 172 170-174 2/0
2.27 18:49 16 10:56 154 154-155 1683 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.29% More
    800m 3:56 7:56 50.45% More
    1km 4:56 7:56 53.01% More
    Mile 8:02 8:02 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.14
    5km 26:15 8:27 57.01
    5M 43:27 8:41 56.18
    10km 54:43 8:48 55.71
    10M 1:30:36 9:04 55.26
    Half 2:00:38 9:13 54.77
    20M 3:08:54 9:27 54.73
    Mara 4:11:31 9:36 54.96
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