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Sat 24th May 2025 at 9:00am by Stuart2401

Run > General
  • Time
    33:21
  • Miles
    3.14
  • Min/mi
    10:37
  • Pacing
    90.2%
  • Stride(cm)
    97
  • Cals
    394
  • Watts
    304
  • Cadence
    156
  • BPM
    122
  • %MHR
    68
  • B/mi
    1300
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 112/120bpm [733b/km] 73cal 311/374W
2) 1km - 6:38(6:38/km) 121/126bpm [802b/km] 79cal 302/377W
3) 1km - 6:50(6:50/km) 121/127bpm [828b/km] 77cal 292/375W
4) 1km - 6:51(6:51/km) 126/133bpm [864b/km] 81cal 287/362W
5) 1km - 6:12(6:12/km) 132/139bpm [818b/km] 80cal 326/387W
6) 0.05km - 16(5:11/km) 139/139bpm [721b/km] 4cal 328/331W
6:33 6:38 6:50 6:51 6:12 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 95 69-111 1048 164 160-170 284 246-324 2/2
0.25 2:39 1:16 10:09 114 111-116 1157 158 154-164 317 291-348 2/1
0.38 3:55 1:16 10:08 117 115-120 1186 157 154-162 336 321-356 3/2
0.50 5:16 1:21 10:45 118 116-119 1268 155 152-158 332 314-374 2/1
0.63 6:34 1:19 10:28 116 114-119 1214 156 152-162 320 295-339 3/2
0.75 7:52 1:18 10:20 119 117-122 1231 157 152-162 309 288-354 2/1
0.88 9:17 1:26 11:26 120 117-122 1372 154 150-160 309 276-346 2/2
1.00 10:39 1:22 10:53 120 117-124 1306 157 152-164 289 237-377 3/4
1.13 11:55 1:16 10:11 124 123-126 1262 158 152-162 304 267-349 2/4
1.25 13:15 1:20 10:36 123 121-125 1304 156 152-160 296 253-318 2/3
1.38 14:34 1:20 10:37 121 120-122 1285 158 154-162 281 274-288 1/2
1.50 15:52 1:18 10:24 121 120-123 1258 158 152-162 309 280-322 3/3
1.63 17:28 1:36 12:45 115 103-124 1465 140 102-164 253 101-375 2/2
1.75 18:48 1:20 10:42 122 120-124 1305 156 152-160 316 304-348 3/3
1.88 20:08 1:20 10:37 125 122-127 1327 158 152-162 311 287-332 3/1
2.00 21:28 1:20 10:37 126 124-127 1338 159 152-164 298 284-336 2/2
2.13 22:51 1:23 11:05 127 125-128 1408 157 152-162 302 265-322 3/2
2.25 24:25 1:34 12:33 121 114-127 1519 141 104-162 232 112-332 3/3
2.38 25:42 1:17 10:16 128 120-132 1314 161 154-168 321 276-362 3/5
2.50 27:02 1:20 10:39 130 126-133 1384 156 152-162 288 272-322 2/3
2.63 28:15 1:13 9:45 128 127-130 1248 158 154-164 298 278-324 0/2
2.75 29:30 1:15 10:03 131 129-133 1316 157 154-162 324 319-331 3/2
2.88 30:46 1:16 10:07 134 132-136 1355 157 152-162 335 308-364 2/1
3.00 32:04 1:18 10:26 133 131-136 1388 158 152-164 338 324-355 3/2
3.13 33:13 1:09 9:09 137 134-139 1255 162 158-168 342 321-387 2/1
3.14 33:21 8 9:33 139 138-139 1327 165 164-166 328 326-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 157 3.1 32:15 10:28
    Walk 3.3 107 0.1 1:05 18:06
    Still 0.1 - - 1 -

  • Power Distribution

    304W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 29.82% More
    800m 4:56 9:55 34.19% More
    1km 6:08 9:53 36.25% More
    Mile 10:21 10:21 37.34% More
    5k 32:57 10:36 38.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:36 10:55
    10km 1:08:45 11:04
    10M 1:53:51 11:23
    Half 2:31:35 11:34
    20M 3:57:23 11:52
    Mara 5:16:03 12:04
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