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Sat 24th May 2025 at 9:00am by Stuart2401

Run > General

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Time
33:21
Miles
3.14
Min/mi
10:37
Pacing
90.2%
Stride(cm)
97
Cals
394
Watts
304
Cadence
156
BPM
122
%MHR
68
B/mi
1300
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 112/120bpm [733b/km] 73cal 311/374W
2) 1km - 6:38(6:38/km) 121/126bpm [802b/km] 79cal 302/377W
3) 1km - 6:50(6:50/km) 121/127bpm [828b/km] 77cal 292/375W
4) 1km - 6:51(6:51/km) 126/133bpm [864b/km] 81cal 287/362W
5) 1km - 6:12(6:12/km) 132/139bpm [818b/km] 80cal 326/387W
6) 0.05km - 16(5:11/km) 139/139bpm [721b/km] 4cal 328/331W

6:33 6:38 6:50 6:51 6:12 16

Pace

12%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	95 69-111	1048	164 160-170	284 246-324	2/2
0.25	2:39	1:16	10:09	114 111-116	1157	158 154-164	317 291-348	2/1
0.38	3:55	1:16	10:08	117 115-120	1186	157 154-162	336 321-356	3/2
0.50	5:16	1:21	10:45	118 116-119	1268	155 152-158	332 314-374	2/1
0.63	6:34	1:19	10:28	116 114-119	1214	156 152-162	320 295-339	3/2
0.75	7:52	1:18	10:20	119 117-122	1231	157 152-162	309 288-354	2/1
0.88	9:17	1:26	11:26	120 117-122	1372	154 150-160	309 276-346	2/2
1.00	10:39	1:22	10:53	120 117-124	1306	157 152-164	289 237-377	3/4
1.13	11:55	1:16	10:11	124 123-126	1262	158 152-162	304 267-349	2/4
1.25	13:15	1:20	10:36	123 121-125	1304	156 152-160	296 253-318	2/3
1.38	14:34	1:20	10:37	121 120-122	1285	158 154-162	281 274-288	1/2
1.50	15:52	1:18	10:24	121 120-123	1258	158 152-162	309 280-322	3/3
1.63	17:28	1:36	12:45	115 103-124	1465	140 102-164	253 101-375	2/2
1.75	18:48	1:20	10:42	122 120-124	1305	156 152-160	316 304-348	3/3
1.88	20:08	1:20	10:37	125 122-127	1327	158 152-162	311 287-332	3/1
2.00	21:28	1:20	10:37	126 124-127	1338	159 152-164	298 284-336	2/2
2.13	22:51	1:23	11:05	127 125-128	1408	157 152-162	302 265-322	3/2
2.25	24:25	1:34	12:33	121 114-127	1519	141 104-162	232 112-332	3/3
2.38	25:42	1:17	10:16	128 120-132	1314	161 154-168	321 276-362	3/5
2.50	27:02	1:20	10:39	130 126-133	1384	156 152-162	288 272-322	2/3
2.63	28:15	1:13	9:45	128 127-130	1248	158 154-164	298 278-324	0/2
2.75	29:30	1:15	10:03	131 129-133	1316	157 154-162	324 319-331	3/2
2.88	30:46	1:16	10:07	134 132-136	1355	157 152-162	335 308-364	2/1
3.00	32:04	1:18	10:26	133 131-136	1388	158 152-164	338 324-355	3/2
3.13	33:13	1:09	9:09	137 134-139	1255	162 158-168	342 321-387	2/1
3.14	33:21	8	9:33	139 138-139	1327	165 164-166	328 326-330	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (387 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	3.1	32:15	10:28
Walk	3.3	107	0.1	1:05	18:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.82%	More
800m	4:56	9:55	34.19%	More
1km	6:08	9:53	36.25%	More
Mile	10:21	10:21	37.34%	More
5k	32:57	10:36	38.90%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:59	10:37
5M	54:36	10:55
10km	1:08:45	11:04
10M	1:53:51	11:23
Half	2:31:35	11:34
20M	3:57:23	11:52
Mara	5:16:03	12:04

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