Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:00am by nickpb

Run > General
  • Time
    33:19
  • Miles
    3.10
  • Min/mi
    10:45
  • Pacing
    95.3%
  • WAVA
    44.10
  • Stride(cm)
    88
  • Cals
    292
  • Watts
    194
  • Cadence
    171
  • BPM
    123
  • B/mi
    1327
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 118/144bpm [1258b/mi] 93cal 195/W 5.63/6.3mph
2) 1mi - 10:40(10:40/mi) 124/137bpm [1322b/mi] 95cal 191/W 5.63/6mph
3) 1mi - 10:52(10:52/mi) 127/138bpm [1381b/mi] 94cal 191/W 5.52/6.05mph
4) 0.1mi - 1:07(11:08/mi) 133/140bpm [1481b/mi] 10cal 214/W 5.39/5.74mph
10:40 10:40 10:52 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 77 62-93 875 173 170-176 190 158-229 140/3
0.25 2:42 1:17 10:17 98 91-118 1008 172 166-176 192 168-201 1/4
0.38 4:06 1:23 11:07 122 117-126 1357 170 166-176 189 174-200 1/1
0.50 5:23 1:17 10:15 123 118-128 1261 173 170-176 194 181-216 2/1
0.63 6:45 1:22 10:56 129 121-139 1411 173 170-176 212 186-236 4/0
0.75 8:01 1:16 10:09 132 125-137 1340 171 168-174 185 158-221 2/5
0.88 9:19 1:18 10:23 129 125-133 1338 171 170-172 202 197-221 1/0
1.00 10:40 1:21 10:48 137 131-144 1481 171 166-174 225 192-272 5/0
1.13 12:00 1:21 10:45 124 114-137 1334 171 168-174 194 187-212 2/2
1.25 13:19 1:19 10:33 125 122-128 1318 170 166-176 188 172-204 1/2
1.38 14:38 1:18 10:28 123 121-126 1287 170 168-172 187 169-197 0/5
1.50 16:00 1:22 10:56 126 122-128 1378 171 168-174 192 169-202 2/1
1.63 17:20 1:20 10:44 122 119-126 1309 171 168-176 213 173-274 4/2
1.75 18:36 1:16 10:06 124 121-126 1252 170 168-172 177 153-200 0/6
1.88 19:56 1:20 10:37 125 121-130 1327 171 170-174 186 167-207 0/5
2.00 21:19 1:24 11:09 125 121-130 1394 171 168-174 190 169-215 1/1
2.13 22:44 1:25 11:19 126 121-132 1426 171 168-172 190 178-206 1/0
2.25 24:03 1:19 10:31 131 124-138 1378 169 166-172 185 152-233 3/5
2.38 25:28 1:25 11:22 128 121-138 1454 171 170-174 188 174-198 1/3
2.50 26:51 1:23 11:03 122 115-127 1348 171 170-172 190 183-221 1/0
2.63 28:17 1:26 11:28 132 124-136 1514 171 170-172 193 176-232 2/0
2.75 29:36 1:19 10:31 126 117-133 1326 170 170-172 190 176-212 2/1
2.88 30:54 1:18 10:23 125 122-127 1298 172 170-174 197 175-209 1/2
3.00 32:12 1:18 10:23 126 121-134 1308 172 168-174 193 176-218 1/3
3.10 33:19 1:07 11:09 133 126-140 1482 172 170-176 215 190-257 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 33:13 10:43
    Still 0.3 - - 6 -

  • Power Distribution

    194W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 32.88% More
    800m 5:09 10:22 37.92% More
    1km 6:30 10:28 39.55% More
    Mile 10:31 10:31 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 44.00
    5km 33:24 10:45 44.08
    5M 55:18 11:04 43.40
    10km 1:09:38 11:12 43.03
    10M 1:55:18 11:32 42.66
    Half 2:33:30 11:43 42.29
    20M 4:00:23 12:01 42.23
    Mara 5:20:03 12:13 42.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here