Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 9:00am by nickpb
Run > General
-
Time
33:19
-
Miles
3.10
-
Min/mi
10:45
-
Pacing
95.3%
-
WAVA
44.10
-
Stride(cm)
88
-
Cals
292
-
Watts
194
-
Cadence
171
-
BPM
123
-
B/mi
1327
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1mi - 10:40(10:40/mi) 118/144bpm [1258b/mi] 93cal 195/W 5.63/6.3mph
2) 1mi - 10:40(10:40/mi) 124/137bpm [1322b/mi] 95cal 191/W 5.63/6mph
3) 1mi - 10:52(10:52/mi) 127/138bpm [1381b/mi] 94cal 191/W 5.52/6.05mph
4) 0.1mi - 1:07(11:08/mi) 133/140bpm [1481b/mi] 10cal 214/W 5.39/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
77 62-93 |
875 |
173 170-176 |
190 158-229 |
140/3 |
0.25 |
2:42 |
1:17 |
10:17 |
98 91-118 |
1008 |
172 166-176 |
192 168-201 |
1/4 |
0.38 |
4:06 |
1:23 |
11:07 |
122 117-126 |
1357 |
170 166-176 |
189 174-200 |
1/1 |
0.50 |
5:23 |
1:17 |
10:15 |
123 118-128 |
1261 |
173 170-176 |
194 181-216 |
2/1 |
0.63 |
6:45 |
1:22 |
10:56 |
129 121-139 |
1411 |
173 170-176 |
212 186-236 |
4/0 |
0.75 |
8:01 |
1:16 |
10:09 |
132 125-137 |
1340 |
171 168-174 |
185 158-221 |
2/5 |
0.88 |
9:19 |
1:18 |
10:23 |
129 125-133 |
1338 |
171 170-172 |
202 197-221 |
1/0 |
1.00 |
10:40 |
1:21 |
10:48 |
137 131-144 |
1481 |
171 166-174 |
225 192-272 |
5/0 |
1.13 |
12:00 |
1:21 |
10:45 |
124 114-137 |
1334 |
171 168-174 |
194 187-212 |
2/2 |
1.25 |
13:19 |
1:19 |
10:33 |
125 122-128 |
1318 |
170 166-176 |
188 172-204 |
1/2 |
1.38 |
14:38 |
1:18 |
10:28 |
123 121-126 |
1287 |
170 168-172 |
187 169-197 |
0/5 |
1.50 |
16:00 |
1:22 |
10:56 |
126 122-128 |
1378 |
171 168-174 |
192 169-202 |
2/1 |
1.63 |
17:20 |
1:20 |
10:44 |
122 119-126 |
1309 |
171 168-176 |
213 173-274 |
4/2 |
1.75 |
18:36 |
1:16 |
10:06 |
124 121-126 |
1252 |
170 168-172 |
177 153-200 |
0/6 |
1.88 |
19:56 |
1:20 |
10:37 |
125 121-130 |
1327 |
171 170-174 |
186 167-207 |
0/5 |
2.00 |
21:19 |
1:24 |
11:09 |
125 121-130 |
1394 |
171 168-174 |
190 169-215 |
1/1 |
2.13 |
22:44 |
1:25 |
11:19 |
126 121-132 |
1426 |
171 168-172 |
190 178-206 |
1/0 |
2.25 |
24:03 |
1:19 |
10:31 |
131 124-138 |
1378 |
169 166-172 |
185 152-233 |
3/5 |
2.38 |
25:28 |
1:25 |
11:22 |
128 121-138 |
1454 |
171 170-174 |
188 174-198 |
1/3 |
2.50 |
26:51 |
1:23 |
11:03 |
122 115-127 |
1348 |
171 170-172 |
190 183-221 |
1/0 |
2.63 |
28:17 |
1:26 |
11:28 |
132 124-136 |
1514 |
171 170-172 |
193 176-232 |
2/0 |
2.75 |
29:36 |
1:19 |
10:31 |
126 117-133 |
1326 |
170 170-172 |
190 176-212 |
2/1 |
2.88 |
30:54 |
1:18 |
10:23 |
125 122-127 |
1298 |
172 170-174 |
197 175-209 |
1/2 |
3.00 |
32:12 |
1:18 |
10:23 |
126 121-134 |
1308 |
172 168-174 |
193 176-218 |
1/3 |
3.10 |
33:19 |
1:07 |
11:09 |
133 126-140 |
1482 |
172 170-176 |
215 190-257 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
3.1 |
33:13 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
32.88% |
More |
800m |
5:09 |
10:22 |
37.92% |
More |
1km |
6:30 |
10:28 |
39.55% |
More |
Mile |
10:31 |
10:31 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
44.00 |
5km |
33:24 |
10:45 |
44.08 |
5M |
55:18 |
11:04 |
43.40 |
10km |
1:09:38 |
11:12 |
43.03 |
10M |
1:55:18 |
11:32 |
42.66 |
Half |
2:33:30 |
11:43 |
42.29 |
20M |
4:00:23 |
12:01 |
42.23 |
Mara |
5:20:03 |
12:13 |
42.39 |
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