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Sat 24th May 2025 at 8:36am by pling

Run > General
  • Time
    43:59
  • Miles
    3.98
  • Min/mi
    11:03
  • Pacing
    95.1%
  • WAVA
    47.20
  • Stride(cm)
    79
  • Cals
    460
  • Watts
    257
  • Cadence
    184
  • BPM
    156
  • %MHR
    79
  • B/mi
    1728
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 142/153bpm [1585b/mi] 111cal 248/351W
2) 1mi - 11:03(11:03/mi) 155/164bpm [1713b/mi] 115cal 250/308W
3) 1mi - 11:00(11:00/mi) 163/168bpm [1792b/mi] 119cal 255/289W
4) 0.89mi - 9:48(11:02/mi) 166/169bpm [1832b/mi] 104cal 264/310W
5) 0.09mi - 59(10:36/mi) 165/166bpm [1748b/mi] 11cal 248/277W
11:10 11:03 11:00 9:48 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:09 11:09 11:09 142 67-153 1582 180 0-188 248 0-351 13/13
2.00 22:12 11:03 11:03 155 141-164 1713 184 178-188 250 213-308 20/19
3.00 33:11 11:00 11:00 163 156-168 1792 182 0-188 255 0-289 15/14
3.89 42:59 9:48 11:02 166 162-169 1832 182 0-188 265 0-310 11/15
3.98 43:58 59 +1 10:41 165 164-166 1762 176 0-188 244 73-277 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:12

  • Cadence Distribution

    184 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 4 43:39 11:00
    Walk 0.4 111 0 10 14:32
    Still 0.3 - - 9 -

  • Power Distribution

    257W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 37.21% More
    800m 5:21 10:46 39.55% More
    1km 6:43 10:48 41.07% More
    Mile 10:49 10:49 43.36% More
    5k 34:14 11:01 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.16
    5km 33:50 10:53 47.82
    5M 56:01 11:12 46.75
    10km 1:10:32 11:21 46.23
    10M 1:56:48 11:41 46.04
    Half 2:35:30 11:52 45.76
    20M 4:03:30 12:11 45.16
    Mara 5:24:12 12:22 44.51
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