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Sat 24th May 2025 at 8:36am by pling

Run > General
  • Time
    43:59
  • Miles
    3.98
  • Min/mi
    11:03
  • Pacing
    95.1%
  • WAVA
    47.20
  • Stride(cm)
    79
  • Cals
    460
  • Watts
    257
  • Cadence
    184
  • BPM
    156
  • %MHR
    79
  • B/mi
    1728
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 142/153bpm [1585b/mi] 111cal 248/351W
2) 1mi - 11:03(11:03/mi) 155/164bpm [1713b/mi] 115cal 250/308W
3) 1mi - 11:00(11:00/mi) 163/168bpm [1792b/mi] 119cal 255/289W
4) 0.89mi - 9:48(11:02/mi) 166/169bpm [1832b/mi] 104cal 264/310W
5) 0.09mi - 59(10:36/mi) 165/166bpm [1748b/mi] 11cal 248/277W
11:10 11:03 11:00 9:48 59

Pace

23% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 104 67-138 1089 182 176-188 272 255-351 2/1
0.25 2:43 1:25 11:18 142 137-144 1605 182 178-186 244 227-257 1/1
0.38 4:07 1:24 11:13 141 137-145 1581 182 178-188 263 227-297 3/3
0.50 5:32 1:24 11:13 148 144-151 1661 184 176-188 269 251-295 2/0
0.63 6:53 1:22 10:54 150 149-151 1636 185 180-188 245 231-271 1/2
0.75 8:21 1:27 11:40 151 148-153 1761 183 120-188 246 102-264 2/1
0.88 9:45 1:24 11:11 149 147-150 1666 184 172-188 256 211-286 2/1
1.00 11:09 1:24 11:12 147 144-151 1645 182 178-186 235 213-270 1/3
1.13 12:29 1:20 10:41 144 141-151 1540 182 178-186 231 221-247 0/4
1.25 13:49 1:20 10:43 152 149-155 1629 183 180-186 251 241-260 2/2
1.38 15:15 1:26 11:30 156 152-160 1794 183 180-188 265 248-285 4/0
1.50 16:38 1:22 10:59 161 158-163 1770 185 180-188 254 213-308 3/3
1.63 17:55 1:17 10:15 154 150-158 1580 184 180-186 236 221-249 0/7
1.75 19:21 1:26 11:29 153 150-156 1757 184 180-186 256 235-281 3/0
1.88 20:51 1:30 11:58 160 156-163 1914 185 182-188 260 243-277 6/1
2.00 22:12 1:21 10:49 162 159-164 1752 185 182-188 245 226-266 2/1
2.13 23:33 1:22 10:52 162 161-163 1761 185 182-188 254 244-272 2/1
2.25 24:59 1:26 11:29 160 156-163 1837 183 176-188 252 226-289 1/1
2.38 26:20 1:21 10:48 161 159-162 1738 186 182-188 247 240-257 1/1
2.50 27:42 1:22 10:55 161 161-163 1758 184 176-188 246 228-270 2/2
2.63 29:04 1:22 10:55 164 162-165 1791 185 182-188 264 252-272 2/2
2.75 30:29 1:25 11:16 164 163-166 1849 185 182-188 267 253-275 3/2
2.88 31:52 1:23 11:03 166 165-167 1835 185 178-188 266 257-276 2/2
3.00 33:11 1:20 10:37 167 165-168 1773 185 182-188 270 261-278 2/2
3.13 34:31 1:19 10:35 166 165-168 1756 185 180-188 271 258-286 1/3
3.25 35:56 1:26 11:26 166 164-168 1899 184 182-186 277 262-310 3/1
3.38 37:19 1:23 11:04 167 167-168 1848 186 182-188 257 248-268 2/1
3.50 38:46 1:26 11:30 165 162-168 1898 180 90-188 264 158-308 1/2
3.63 40:10 1:25 11:19 167 165-169 1889 185 182-188 274 267-289 1/1
3.75 41:33 1:22 11:00 168 167-169 1848 183 178-186 269 254-300 2/2
3.88 42:51 1:18 10:24 164 162-168 1705 183 178-188 257 247-269 1/5
3.98 43:58 1:07 10:43 165 163-166 1767 179 120-188 246 73-280 1/4

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 43:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 11:12
See your biggest climbs

Power

257W (351 max)
Power Graph
Power Bands

Cadence

184 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 4 43:39 11:00
Walk 0.4 111 0 10 14:32
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 37.21% More
800m 5:21 10:46 39.55% More
1km 6:43 10:48 41.07% More
Mile 10:49 10:49 43.36% More
5k 34:14 11:01 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.16
5km 33:50 10:53 47.82
5M 56:01 11:12 46.75
10km 1:10:32 11:21 46.23
10M 1:56:48 11:41 46.04
Half 2:35:30 11:52 45.76
20M 4:03:30 12:11 45.16
Mara 5:24:12 12:22 44.51
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