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Sat 24th May 2025 at 6:03am by shorty25

Bike > General
  • Time
    20:03
  • Miles
    3.97
  • Mph
    11.9
  • Cals
    141
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    545
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.97mi - 20:03(5:03/mi) 108/125bpm [545b/mi] 141cal
20:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.04 103 88-112 560 0/0
0.25 1:20 39 11.55 110 104-114 572 1/0
0.38 1:58 38 11.73 107 101-114 547 0/1
0.50 3:01 1:02 7.20 113 112-116 941 0/3
0.63 3:41 40 11.16 112 110-114 602 1/0
0.75 4:11 30 14.89 110 106-114 443 1/2
0.88 4:47 36 12.61 106 104-107 504 1/1
1.00 5:21 34 13.18 105 103-107 478 1/1
1.13 5:56 35 12.78 108 106-109 507 1/1
1.25 6:31 35 12.82 109 108-111 510 0/1
1.38 7:06 35 12.97 111 110-112 513 1/1
1.50 7:41 36 12.68 101 94-109 478 0/1
1.63 8:21 39 11.45 99 94-103 519 0/0
1.75 8:51 31 14.67 102 102-103 417 0/1
1.88 9:29 38 11.84 101 95-107 512 1/1
2.00 10:05 36 12.53 105 98-108 503 0/1
2.13 11:03 58 7.76 112 104-124 866 2/1
2.25 11:42 39 11.65 121 117-124 623 5/0
2.38 12:16 34 13.43 112 108-116 500 3/0
2.50 12:51 36 12.63 112 111-113 532 0/2
2.63 13:27 36 12.44 108 103-111 521 1/1
2.75 14:01 33 13.44 103 100-106 460 1/2
2.88 14:36 36 12.64 106 105-109 503 0/1
3.00 15:17 40 11.21 110 109-111 589 2/0
3.13 15:55 38 11.71 113 111-114 579 1/5
3.25 16:23 28 16.34 102 99-107 375 1/5
3.38 16:58 36 12.64 107 104-109 508 2/1
3.50 17:37 38 11.70 108 103-110 554 2/1
3.63 18:13 37 12.31 106 101-111 517 1/1
3.75 18:53 40 11.22 110 108-112 588 1/1
3.88 19:32 39 11.66 109 108-112 561 0/1
3.97 20:02 30 11.52 106 103-109 552 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.6% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:14 4:29 More
    1km 2:48 4:31 More
    Mile 4:37 4:37 More
    5k 15:06 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:23 5:20
    20km 1:07:13 5:25
    15 miles 1:22:03 5:28
    20 miles 1:51:18 5:34
    40km 2:20:08 5:38
    25 miles 2:21:00 5:38
    42km 2:27:34 5:39
    50 miles 4:53:58 5:53
    56 miles 5:31:30 5:55
    100 miles 10:12:55 6:08
    112 miles 11:31:09 6:10
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