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Sat 24th May 2025 at 4:10am by Chris47

Run > Treadmill
  • Time
    48:22
  • Miles
    5.01
  • Min/mi
    9:39
  • Pacing
    97.2%
  • Stride(cm)
    103
  • Cals
    648
  • Watts
    349
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1193
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:03(10:03/mi) 118/126bpm [1186b/mi] 135cal 334/362W
2) 1mi - 9:50(9:50/mi) 122/127bpm [1199b/mi] 132cal 344/352W
3) 1mi - 9:35(9:35/mi) 125/130bpm [1198b/mi] 130cal 351/365W
4) 1mi - 9:32(9:32/mi) 126/132bpm [1200b/mi] 127cal 353/363W
5) 1mi - 9:19(9:19/mi) 128/131bpm [1192b/mi] 123cal 361/370W
6) 0.01mi - 4(8:14/mi) 126/126bpm [1037b/mi] 1cal 372/374W
10:03 9:50 9:35 9:32 9:19 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:35 2:35 10:19 114 72-126 1177 163 158-168 333 324-362
0.50 5:05 2:30 10:00 120 116-123 1199 160 158-162 337 330-345
0.75 7:34 2:29 9:56 119 116-123 1183 161 158-166 340 333-348
1.00 10:03 2:29 9:55 120 117-124 1189 159 158-160 341 337-348
1.25 12:31 2:28 9:53 120 116-123 1185 159 158-162 342 335-351
1.50 14:58 2:28 9:51 120 116-124 1182 160 158-164 343 334-352
1.75 17:25 2:27 9:48 122 117-125 1196 160 158-162 345 340-351
2.00 19:52 2:27 9:47 124 121-127 1214 161 158-166 344 334-351
2.25 22:16 2:24 9:35 124 120-127 1189 161 160-162 352 338-357
2.50 24:40 2:24 9:36 126 121-130 1209 161 160-166 352 345-361
2.75 27:04 2:24 9:35 124 122-126 1188 162 160-164 349 333-365
3.00 29:28 2:24 9:35 125 123-127 1198 162 160-166 352 342-360
3.25 31:51 2:23 9:33 127 123-132 1212 162 158-164 353 347-363
3.50 34:14 2:23 9:33 125 121-130 1194 162 158-166 352 341-360
3.75 36:37 2:23 9:30 127 123-131 1207 162 160-164 355 350-359
4.00 38:59 2:23 9:30 126 123-130 1198 163 160-166 352 336-363
4.25 41:19 2:20 9:19 127 122-131 1183 162 162-164 361 354-368
4.50 43:38 2:20 9:18 128 126-131 1191 162 160-164 362 355-367
4.75 45:58 2:20 9:19 128 126-131 1192 162 160-166 362 357-370
5.00 48:18 2:20 9:19 128 126-130 1192 163 160-166 361 352-369
5.01 48:22 4 9:09 126 125-126 1152 165 164-166 372 366-374

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 103cm

  • Power Distribution

    349W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.14% More
    800m 4:37 9:18 36.44% More
    1km 5:47 9:18 38.47% More
    Mile 9:19 9:19 41.53% More
    5k 29:28 9:29 43.50% More
    5 miles 48:15 9:39 43.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:09 9:23
    5M 48:16 9:39
    10km 1:00:46 9:47
    10M 1:40:38 10:04
    Half 2:13:59 10:14
    20M 3:29:48 10:29
    Mara 4:39:20 10:40
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