Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 4:10am by Chris47
Run > Treadmill
-
Time
48:22
-
Miles
5.01
-
Min/mi
9:39
-
Pacing
97.2%
-
Stride(cm)
103
-
Cals
648
-
Watts
349
-
Cadence
161
-
BPM
124
-
%MHR
72.2
-
B/mi
1193
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:03(10:03/mi) 118/126bpm [1186b/mi] 135cal 334/362W
2) 1mi - 9:50(9:50/mi) 122/127bpm [1199b/mi] 132cal 344/352W
3) 1mi - 9:35(9:35/mi) 125/130bpm [1198b/mi] 130cal 351/365W
4) 1mi - 9:32(9:32/mi) 126/132bpm [1200b/mi] 127cal 353/363W
5) 1mi - 9:19(9:19/mi) 128/131bpm [1192b/mi] 123cal 361/370W
6) 0.01mi - 4(8:14/mi) 126/126bpm [1037b/mi] 1cal 372/374W
10:03 9:50 9:35 9:32 9:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:35 |
2:35 |
10:19 |
114 72-126 |
1177 |
163 158-168 |
333 324-362 |
0.50 |
5:05 |
2:30 |
10:00 |
120 116-123 |
1199 |
160 158-162 |
337 330-345 |
0.75 |
7:34 |
2:29 |
9:56 |
119 116-123 |
1183 |
161 158-166 |
340 333-348 |
1.00 |
10:03 |
2:29 |
9:55 |
120 117-124 |
1189 |
159 158-160 |
341 337-348 |
1.25 |
12:31 |
2:28 |
9:53 |
120 116-123 |
1185 |
159 158-162 |
342 335-351 |
1.50 |
14:58 |
2:28 |
9:51 |
120 116-124 |
1182 |
160 158-164 |
343 334-352 |
1.75 |
17:25 |
2:27 |
9:48 |
122 117-125 |
1196 |
160 158-162 |
345 340-351 |
2.00 |
19:52 |
2:27 |
9:47 |
124 121-127 |
1214 |
161 158-166 |
344 334-351 |
2.25 |
22:16 |
2:24 |
9:35 |
124 120-127 |
1189 |
161 160-162 |
352 338-357 |
2.50 |
24:40 |
2:24 |
9:36 |
126 121-130 |
1209 |
161 160-166 |
352 345-361 |
2.75 |
27:04 |
2:24 |
9:35 |
124 122-126 |
1188 |
162 160-164 |
349 333-365 |
3.00 |
29:28 |
2:24 |
9:35 |
125 123-127 |
1198 |
162 160-166 |
352 342-360 |
3.25 |
31:51 |
2:23 |
9:33 |
127 123-132 |
1212 |
162 158-164 |
353 347-363 |
3.50 |
34:14 |
2:23 |
9:33 |
125 121-130 |
1194 |
162 158-166 |
352 341-360 |
3.75 |
36:37 |
2:23 |
9:30 |
127 123-131 |
1207 |
162 160-164 |
355 350-359 |
4.00 |
38:59 |
2:23 |
9:30 |
126 123-130 |
1198 |
163 160-166 |
352 336-363 |
4.25 |
41:19 |
2:20 |
9:19 |
127 122-131 |
1183 |
162 162-164 |
361 354-368 |
4.50 |
43:38 |
2:20 |
9:18 |
128 126-131 |
1191 |
162 160-164 |
362 355-367 |
4.75 |
45:58 |
2:20 |
9:19 |
128 126-131 |
1192 |
162 160-166 |
362 357-370 |
5.00 |
48:18 |
2:20 |
9:19 |
128 126-130 |
1192 |
163 160-166 |
361 352-369 |
5.01 |
48:22 |
4 |
9:09 |
126 125-126 |
1152 |
165 164-166 |
372 366-374 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
5 |
48:22 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
31.14% |
More |
800m |
4:37 |
9:18 |
36.44% |
More |
1km |
5:47 |
9:18 |
38.47% |
More |
Mile |
9:19 |
9:19 |
41.53% |
More |
5k |
29:28 |
9:29 |
43.50% |
More |
5 miles |
48:15 |
9:39 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:16 |
9:39 |
10km |
1:00:46 |
9:47 |
10M |
1:40:38 |
10:04 |
Half |
2:13:59 |
10:14 |
20M |
3:29:48 |
10:29 |
Mara |
4:39:20 |
10:40 |
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